Receta Homemade pasta sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt, pepper, oregano and parsley (1 tsp each, or to taste)
2 bay leaves (remove before serving sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes puree
822.0g 		tomatoes
190.0g 		water
444.38g 		onion
49.5g 		garlic
7.4g 		olive oil
0.0g 		pepper
0.0g 		oregano
0.0g 		parsley
0.95g 		salt
0.0g 		parmesan cheese
33.33g 		wine
78.4g 		Total Per Serving Total for Recipe
Protein (g) 13.56 1.48 0.0 0.54 0.47 n/a n/a n/a 0.03 n/a 12.82 0.05 28.96 28.96
Total Fat (g) 1.73 0.25 0.0 0.05 0.04 n/a n/a n/a 0.01 n/a 9.54 0.0 11.6 11.6
Carbohydrates (g) 73.82 7.6 0.0 4.62 2.44 n/a n/a n/a 0.06 n/a 1.35 2.05 91.94 91.94
Ash (g) 10.52 1.54 0.44 0.17 0.11 n/a n/a n/a 0.02 n/a 2.68 0.22 15.71 15.71
Calories (kcal) 312.36 32.3 0.0 19.8 11.019 n/a n/a n/a 0.342 n/a 143.652 66.64 586.113 586.113
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a 0.49 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.56 0.56
Glucose (dextrose) (g) 20.14 2.09 n/a 0.98 n/a n/a n/a n/a n/a n/a 0.05 n/a 23.25 23.25
Fructose (g) 19.56 2.41 n/a 0.64 n/a n/a n/a n/a n/a n/a 0.05 n/a 22.67 22.67
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8.3 8.3 8.3
Water (g) 722.37 179.13 443.94 44.11 4.33 n/a n/a n/a 0.83 n/a 6.95 67.81 1469.47 1469.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 39.7 4.52 0.0 2.1 0.07 n/a n/a n/a 0.01 n/a 0.3 0.49 47.19 47.19
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 15.6 1.9 0.0 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 18.5 18.5
Calcium (mg) 147.96 58.9 13.331 11.385 13.385 n/a n/a n/a 1.311 n/a 369.63 6.272 622.174 622.174
Iron (mg) 14.63 1.84 0.0 0.1 0.13 n/a n/a n/a 0.06 n/a 0.3 0.36 17.42 17.42
Magnesium (mg) 189.06 20.9 4.444 4.95 1.849 n/a n/a n/a 0.475 n/a 12.665 9.408 243.751 243.751
Phosphorus (mg) 328.8 36.1 0.0 14.355 11.314 n/a n/a n/a 0.551 n/a 242.976 18.032 652.128 652.128
Potassium (mg) 3608.58 357.2 0.0 72.27 29.654 n/a n/a n/a 5.263 n/a 41.663 99.568 4214.197 4214.197
Sodium (mg) 3279.78 271.7 17.775 1.98 1.257 n/a n/a n/a 0.532 n/a 509.616 3.136 4085.776 4085.776
Zinc (mg) 2.96 0.27 0.04 0.08 0.09 n/a n/a n/a 0.01 n/a 1.29 0.11 4.85 4.85
Copper (mg) 2.384 0.133 0.044 0.02 0.022 n/a n/a n/a 0.001 n/a 0.08 0.008 2.692 2.692
Manganese (mg) 1.397 0.152 0.0 0.064 0.123 n/a n/a n/a 0.002 n/a 0.03 0.102 1.871 1.871
Selenium (mcg) 5.8 0.2 0.0 0.2 1.1 n/a n/a n/a 0.0 n/a 5.9 0.2 13.3 13.3
Vitamin A, IU (IU) 4192.2 222.3 0.0 0.99 0.666 n/a n/a n/a 80.028 n/a 147.319 1.568 4645.07 4645.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 38.996 0.0 38.996 38.996
Vitamin A, RAE (mcg_RAE) 213.72 11.4 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 39.996 0.0 269.116 269.116
Beta Carotene (mcg) 2515.32 133.0 0.0 0.495 0.37 n/a n/a n/a 48.013 n/a 10.332 0.784 2708.314 2708.314
Vitamin E (mg) 16.19 1.29 0.0 0.01 0.01 n/a n/a n/a 0.01 n/a 0.09 0.0 17.59 17.59
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 178817.88 5257.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 184075.18 184075.18
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 1.98 1.183 n/a n/a n/a 52.83 n/a 0.0 4.704 224.097 224.097
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 1.97 0.1 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.07 2.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 87.1 17.7 0.0 3.7 2.3 n/a n/a n/a 1.3 n/a 0.0 0.0 112.0 112.0
Thiamin (mg) 0.247 0.095 0.0 0.025 0.015 n/a n/a n/a 0.001 n/a 0.01 0.008 0.4 0.4
Riboflavin (mg) 0.658 0.114 0.0 0.015 0.008 n/a n/a n/a 0.001 n/a 0.163 0.024 0.982 0.982
Niacin (mg) 12.083 1.349 0.0 0.059 0.052 n/a n/a n/a 0.012 n/a 0.037 0.172 13.765 13.765
Pantothenic acid (mg) 3.617 0.228 0.0 0.059 0.044 n/a n/a n/a 0.004 n/a 0.11 0.024 4.086 4.086
Vitamin B-6 (mg) 1.069 0.209 0.0 0.059 0.092 n/a n/a n/a 0.001 n/a 0.017 0.047 1.493 1.493
Folate (mcg) 90.42 15.2 0.0 9.405 0.222 n/a n/a n/a 1.444 n/a 3.333 0.784 120.808 120.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.75 0.0 0.75 0.75
Choline (mg) 144.7 13.3 0.0 3.0 1.7 n/a n/a n/a 0.1 n/a 5.1 4.5 172.4 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.019 n/a 0.005 0.005 n/a n/a n/a 0.0 n/a 0.173 n/a 0.285 0.285
Threonine (g) 0.329 0.076 n/a 0.01 0.012 n/a n/a n/a 0.001 n/a 0.487 n/a 0.914 0.914
Isoleucine (g) 0.247 0.038 n/a 0.005 0.016 n/a n/a n/a 0.001 n/a 0.657 n/a 0.964 0.964
Leucine (g) 0.411 0.057 n/a 0.015 0.023 n/a n/a n/a 0.002 n/a 1.24 n/a 1.748 1.748
Lysine (g) 0.411 0.057 n/a 0.02 0.02 n/a n/a n/a 0.002 n/a 0.993 n/a 1.503 1.503
Methionine (g) 0.082 0.019 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.34 n/a 0.447 0.447
Cystine (g) 0.082 0.019 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a 0.04 n/a 0.146 0.146
Phenylalanine (g) 0.329 0.057 n/a 0.015 0.013 n/a n/a n/a 0.001 n/a 0.693 n/a 1.109 1.109
Tyrosine (g) 0.164 0.038 n/a 0.005 0.006 n/a n/a n/a 0.001 n/a 0.777 n/a 0.991 0.991
Valine (g) 0.247 0.038 n/a 0.01 0.021 n/a n/a n/a 0.002 n/a 0.84 n/a 1.157 1.157
Arginine (g) 0.247 0.038 n/a 0.05 0.047 n/a n/a n/a 0.001 n/a 0.523 n/a 0.905 0.905
Histidine (g) 0.247 0.038 n/a 0.005 0.008 n/a n/a n/a 0.001 n/a 0.363 n/a 0.662 0.662
Alanine (g) 0.411 0.057 n/a 0.01 0.01 n/a n/a n/a 0.002 n/a 0.387 n/a 0.876 0.876
Aspartic acid (g) 2.302 0.304 n/a 0.045 0.036 n/a n/a n/a 0.003 n/a 0.89 n/a 3.579 3.579
Glutamic acid (g) 6.658 0.912 n/a 0.129 0.06 n/a n/a n/a 0.002 n/a 2.9 n/a 10.661 10.661
Glycine (g) 0.247 0.038 n/a 0.015 0.015 n/a n/a n/a 0.001 n/a 0.253 n/a 0.569 0.569
Proline (g) 0.329 0.038 n/a 0.005 0.007 n/a n/a n/a 0.002 n/a 1.54 n/a 1.921 1.921
Serine (g) 0.329 0.057 n/a 0.01 0.014 n/a n/a n/a 0.001 n/a 0.763 n/a 1.174 1.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 29.33 0.0 29.33 29.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.247 0.038 0.0 0.02 0.007 n/a n/a n/a 0.001 n/a 5.766 0.0 6.078 6.078
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a 0.048 n/a n/a n/a 7.473 7.473
Monounsaturated Fat (g) 0.247 0.038 0.0 0.005 0.001 n/a n/a n/a 0.003 n/a 2.793 0.0 3.086 3.086
Polyunsaturated (g) 0.74 0.095 0.0 0.01 0.018 n/a n/a n/a 0.001 n/a 0.39 0.0 1.254 1.254