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Receta Hominy Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		hominy
51.56g 		tomatoes
45.2g 		flour
1.3g 		onion
16.5g 		pepper
16.26g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.76 0.4 0.13 0.18 0.14 1.16 22.48 134.88
Total Fat (g) 19.36 0.45 0.09 0.01 0.02 0.03 1.55 21.5 129.0
Carbohydrates (g) 0.0 7.35 1.77 0.99 1.54 0.75 0.06 12.47 74.82
Ash (g) 0.98 0.44 0.23 0.01 0.06 0.07 0.18 1.96 11.76
Calories (kcal) 258.548 37.126 8.135 4.738 6.6 3.253 18.807 337.207 2023.242
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.16 0.02 0.01 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.56 n/a 0.33 0.19 n/a 1.08 6.48
Fructose (g) n/a n/a 0.62 n/a 0.21 0.18 n/a 1.01 6.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 42.56 42.71 0.16 14.7 15.27 1.72 191.74 1150.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.94 1.19 0.0 0.7 0.39 0.02 3.24 19.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.5 0.0 0.3 0.3 0.0 2.4 14.4
Calcium (mg) 7.938 5.156 4.52 0.195 3.795 1.626 33.647 56.877 341.262
Iron (mg) 1.92 0.32 0.12 0.06 0.03 0.06 0.03 2.54 15.24
Magnesium (mg) 19.278 8.25 4.972 0.286 1.65 1.626 1.307 37.369 224.214
Phosphorus (mg) 138.346 18.047 10.847 1.406 4.785 3.253 23.893 200.577 1203.462
Potassium (mg) 278.96 4.641 107.116 1.393 24.09 28.461 4.573 449.234 2695.404
Sodium (mg) 64.637 108.283 2.26 0.026 0.66 0.488 28.98 205.334 1232.004
Zinc (mg) 4.07 0.54 0.08 0.01 0.03 0.02 0.15 4.89 29.34
Copper (mg) 0.068 0.015 0.027 0.002 0.007 0.011 0.001 0.132 0.792
Manganese (mg) 0.023 0.036 0.05 0.009 0.021 0.02 0.0 0.159 0.954
Selenium (mcg) 13.7 1.5 0.0 0.4 0.1 0.0 0.6 16.4 98.4
Vitamin A, IU (IU) 0.0 0.516 376.488 0.0 0.33 60.174 46.76 484.268 2905.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.983 0.0 0.0 2.927 12.367 34.277 205.662
Beta Carotene (mcg) n/a 0.0 202.933 0.0 0.165 33.828 3.967 240.892 1445.352
Vitamin E (mg) n/a 0.03 0.24 0.0 0.0 0.06 0.01 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) n/a 0.0 1162.91 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) n/a 15.469 55.592 0.234 0.66 55.458 0.0 127.413 764.478
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.7 0.0 1.2 13.1 0.0 20.0 120.0
Thiamin (mg) 0.068 0.0 0.018 0.01 0.008 0.01 0.001 0.116 0.696
Riboflavin (mg) 0.261 0.005 0.009 0.006 0.005 0.005 0.018 0.309 1.854
Niacin (mg) 4.774 0.015 0.267 0.077 0.02 0.078 0.004 5.235 31.41
Pantothenic acid (mg) 0.408 0.077 0.041 0.006 0.02 0.016 0.019 0.587 3.522
Vitamin B-6 (mg) 0.272 0.005 0.036 0.001 0.02 0.036 0.003 0.373 2.238
Folate (mcg) 7.938 0.516 6.78 2.382 3.135 1.626 0.84 23.216 139.296
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.04 2.2 13.2
Choline (mg) n/a 1.6 3.0 0.1 1.0 0.9 0.8 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) n/a 0.005 0.005 0.002 0.002 0.002 0.015 0.03 0.18
Threonine (g) n/a 0.026 0.014 0.004 0.003 0.007 0.042 0.094 0.564
Isoleucine (g) n/a 0.031 0.009 0.005 0.002 0.003 0.072 0.122 0.732
Leucine (g) n/a 0.103 0.014 0.009 0.005 0.007 0.112 0.249 1.494
Lysine (g) n/a 0.015 0.014 0.003 0.007 0.007 0.097 0.142 0.852
Methionine (g) n/a 0.015 0.005 0.002 0.0 0.002 0.03 0.054 0.324
Cystine (g) n/a 0.015 0.005 0.003 0.0 0.002 0.006 0.031 0.186
Phenylalanine (g) n/a 0.041 0.032 0.007 0.005 0.015 0.061 0.16 0.96
Tyrosine (g) n/a 0.031 0.005 0.004 0.002 0.002 0.056 0.099 0.594
Valine (g) n/a 0.041 0.009 0.005 0.003 0.007 0.077 0.143 0.858
Arginine (g) n/a 0.036 0.009 0.005 0.017 0.005 0.044 0.116 0.696
Histidine (g) n/a 0.026 0.005 0.003 0.002 0.002 0.041 0.077 0.462
Alanine (g) n/a 0.057 0.014 0.004 0.003 0.007 0.033 0.117 0.702
Aspartic acid (g) n/a 0.062 0.063 0.006 0.015 0.034 0.075 0.255 1.53
Glutamic acid (g) n/a 0.155 0.194 0.045 0.043 0.031 0.284 0.752 4.512
Glycine (g) n/a 0.026 0.009 0.005 0.005 0.005 0.02 0.07 0.42
Proline (g) n/a 0.072 0.009 0.016 0.002 0.003 0.131 0.233 1.398
Serine (g) n/a 0.036 0.014 0.007 0.003 0.008 0.068 0.136 0.816
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 4.9 83.145 498.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.062 0.014 0.002 0.007 0.01 0.984 8.801 52.806
Phytosterols (mg) n/a n/a 3.164 n/a 2.475 1.464 n/a 7.102 42.612
Monounsaturated Fat (g) 8.403 0.119 0.014 0.001 0.002 0.002 0.438 8.978 53.868
Polyunsaturated (g) 0.805 0.206 0.036 0.005 0.003 0.01 0.044 1.11 6.66