Receta Honey Dijon Cedar Plank Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Two Weber Firespice Cedar Planks (You can visit Weber’s website for recipes and tips including a step-by-step guide for perfect salmon planking)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salmon 99.0g	honey 21.0g	mustard 15.0g	Total Per Serving	Total for Recipe
Protein (g)	20.22	0.06	0.66	20.93	41.86
Total Fat (g)	13.29	0.0	0.6	13.89	27.78
Carbohydrates (g)	0.0	17.3	0.8	18.1	36.2
Ash (g)	1.12	0.04	0.55	1.71	3.42
Calories (kcal)	205.92	63.84	10.05	279.81	559.62
Starch (g)	n/a	n/a	0.09	0.09	0.18
Sucrose (g)	n/a	0.19	0.03	0.22	0.44
Glucose (dextrose) (g)	n/a	7.51	0.07	7.58	15.16
Fructose (g)	n/a	8.6	0.03	8.62	17.24
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.3	0.0	0.3	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	64.24	3.59	12.4	80.23	160.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	17.25	0.13	17.37	34.74
Galactose (g)	n/a	0.65	0.0	0.65	1.3
Dietary Fiber (g)	0.0	0.0	0.5	0.5	1.0
Calcium (mg)	8.91	1.26	8.7	18.87	37.74
Iron (mg)	0.34	0.09	0.23	0.65	1.3
Magnesium (mg)	26.73	0.42	7.35	34.5	69.0
Phosphorus (mg)	237.6	0.84	15.9	254.34	508.68
Potassium (mg)	359.37	10.92	20.7	390.99	781.98
Sodium (mg)	58.41	0.84	170.25	229.5	459.0
Zinc (mg)	0.36	0.05	0.1	0.5	1.0
Copper (mg)	0.05	0.008	0.014	0.071	0.142
Manganese (mg)	0.01	0.017	0.063	0.09	0.18
Selenium (mcg)	23.8	0.2	4.9	28.9	57.8
Vitamin A, IU (IU)	49.5	0.0	10.65	60.15	120.3
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.6	0.6	1.2
Beta Carotene (mcg)	n/a	0.0	4.35	4.35	8.7
Vitamin E (mg)	3.51	0.0	0.05	3.57	7.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.7	2.7	5.4
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.3	n/a	0.31	0.6	1.2
Tocopherol, delta (mg)	0.05	n/a	0.01	0.06	0.12
Vitamin C (mg)	3.9	0.1	0.2	4.2	8.4
Thiamin (mg)	0.208	0.0	0.051	0.259	0.518
Riboflavin (mg)	0.158	0.008	0.005	0.171	0.342
Niacin (mg)	8.583	0.025	0.078	8.687	17.374
Pantothenic acid (mg)	1.535	0.015	0.045	1.594	3.188
Vitamin B-6 (mg)	0.634	0.004	0.009	0.647	1.294
Folate (mcg)	25.74	0.42	1.05	27.21	54.42
Vitamin B-12 (mcg)	3.2	0.0	0.0	3.2	6.4
Choline (mg)	77.7	0.5	3.4	81.5	163.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.208	0.0	0.002	0.209	0.418
Threonine (g)	0.851	0.0	0.026	0.877	1.754
Isoleucine (g)	0.96	0.002	0.023	0.985	1.97
Leucine (g)	1.604	0.002	0.045	1.651	3.302
Lysine (g)	1.851	0.002	0.041	1.894	3.788
Methionine (g)	0.624	0.0	0.012	0.636	1.272
Cystine (g)	0.218	0.0	0.012	0.23	0.46
Phenylalanine (g)	0.842	0.002	0.026	0.869	1.738
Tyrosine (g)	0.752	0.002	0.021	0.776	1.552
Valine (g)	1.099	0.002	0.03	1.131	2.262
Arginine (g)	1.208	0.002	0.039	1.249	2.498
Histidine (g)	0.545	0.0	0.018	0.563	1.126
Alanine (g)	1.257	0.002	0.026	1.285	2.57
Aspartic acid (g)	2.01	0.006	0.06	2.076	4.152
Glutamic acid (g)	2.802	0.004	0.113	2.918	5.836
Glycine (g)	0.95	0.002	0.036	0.989	1.978
Proline (g)	0.713	0.019	0.056	0.787	1.574
Serine (g)	0.891	0.002	0.032	0.925	1.85
Cholesterol (mg)	54.45	0.0	0.0	54.45	108.9
Trans Fat (g)	n/a	n/a	0.002	0.002	0.004
Saturated Fat (g)	3.02	0.0	0.038	3.057	6.114
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.732	0.0	0.395	4.127	8.254
Polyunsaturated (g)	3.851	0.0	0.143	3.994	7.988