Receta Honey Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. L & P White Wine Worcestershire Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cornish game hens 102.48g	honey 13.13g	Total Per Serving	Total for Recipe
Protein (g)	17.58	0.04	17.61	140.88
Total Fat (g)	14.37	0.0	14.37	114.96
Carbohydrates (g)	0.0	10.82	10.82	86.56
Ash (g)	0.82	0.03	0.85	6.8
Calories (kcal)	204.96	39.9	244.86	1958.88
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.12	0.96
Glucose (dextrose) (g)	n/a	4.69	4.69	37.52
Fructose (g)	n/a	5.37	5.37	42.96
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.19	0.19	1.52
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	69.87	2.24	72.12	576.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.78	10.78	86.24
Galactose (g)	n/a	0.41	0.41	3.28
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	11.273	0.788	12.06	96.48
Iron (mg)	0.8	0.06	0.85	6.8
Magnesium (mg)	18.446	0.263	18.709	149.672
Phosphorus (mg)	143.472	0.525	143.997	1151.976
Potassium (mg)	241.853	6.825	248.678	1989.424
Sodium (mg)	62.513	0.525	63.038	504.304
Zinc (mg)	1.18	0.03	1.21	9.68
Copper (mg)	0.051	0.005	0.056	0.448
Manganese (mg)	0.02	0.011	0.031	0.248
Selenium (mcg)	12.1	0.1	12.2	97.6
Vitamin A, IU (IU)	110.678	0.0	110.678	885.424
Retinol (mcg)	32.794	0.0	32.794	262.352
Vitamin A, RAE (mcg_RAE)	32.794	0.0	32.794	262.352
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.29	0.0	0.29	2.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.1	0.6	4.8
Thiamin (mg)	0.072	0.0	0.072	0.576
Riboflavin (mg)	0.174	0.005	0.179	1.432
Niacin (mg)	5.821	0.016	5.837	46.696
Pantothenic acid (mg)	0.625	0.009	0.634	5.072
Vitamin B-6 (mg)	0.307	0.003	0.31	2.48
Folate (mcg)	3.074	0.263	3.337	26.696
Vitamin B-12 (mcg)	0.34	0.0	0.34	2.72
Choline (mg)	n/a	0.3	0.3	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.0	0.195	1.56
Threonine (g)	0.728	0.0	0.728	5.824
Isoleucine (g)	0.871	0.001	0.872	6.976
Leucine (g)	1.271	0.001	1.272	10.176
Lysine (g)	1.424	0.001	1.426	11.408
Methionine (g)	0.461	0.0	0.461	3.688
Cystine (g)	0.236	0.0	0.236	1.888
Phenylalanine (g)	0.676	0.001	0.678	5.424
Tyrosine (g)	0.564	0.001	0.565	4.52
Valine (g)	0.851	0.001	0.852	6.816
Arginine (g)	1.107	0.001	1.108	8.864
Histidine (g)	0.512	0.0	0.512	4.096
Alanine (g)	1.035	0.001	1.036	8.288
Aspartic acid (g)	1.568	0.004	1.572	12.576
Glutamic acid (g)	2.552	0.003	2.554	20.432
Glycine (g)	1.168	0.001	1.17	9.36
Proline (g)	0.871	0.012	0.883	7.064
Serine (g)	0.625	0.001	0.626	5.008
Cholesterol (mg)	103.505	0.0	103.505	828.04
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	0.0	3.986	31.888
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.313	0.0	6.313	50.504
Polyunsaturated (g)	2.839	0.0	2.839	22.712