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Receta Honey Roasted Cornish Hens - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.46g 		lemon juice
7.63g 		parsley
1.19g 		cornish hens
68.32g 		honey
14.13g 		carrots
28.35g 		potatoes
113.33g 		onions
21.26g 		bulb fennel
14.04g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.04 11.72 0.04 0.18 2.14 0.23 0.17 14.64 175.68
Total Fat (g) 7.67 0.0 0.01 9.58 0.0 0.04 0.16 0.02 0.03 17.5 210.0
Carbohydrates (g) 0.01 0.66 0.08 0.0 11.64 2.34 18.02 1.99 1.02 35.74 428.88
Ash (g) 0.2 0.02 0.03 0.55 0.03 0.18 1.25 0.07 0.15 2.47 29.64
Calories (kcal) 67.816 1.906 0.428 136.64 42.94 9.923 79.333 8.505 4.352 351.843 4222.116
Starch (g) n/a n/a n/a n/a n/a 0.0 15.13 0.0 n/a 15.13 181.56
Sucrose (g) n/a n/a n/a n/a 0.13 0.77 0.33 0.21 n/a 1.44 17.28
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 0.29 0.45 0.42 n/a 6.22 74.64
Fructose (g) n/a n/a n/a n/a 5.78 0.28 0.35 0.27 n/a 6.69 80.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 6.92 1.04 46.58 2.42 25.61 91.75 18.95 12.67 207.44 2489.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.18 0.01 0.0 11.6 1.35 1.13 0.9 n/a 15.18 182.16
Galactose (g) n/a n/a n/a n/a 0.44 0.0 0.0 0.0 n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.4 0.4 3.6 43.2
Calcium (mg) 2.27 0.534 1.639 7.515 0.848 9.072 11.333 4.89 6.88 44.981 539.772
Iron (mg) 0.0 0.0 0.07 0.53 0.06 0.25 0.83 0.04 0.1 1.9 22.8
Magnesium (mg) 0.189 0.458 0.594 12.298 0.283 2.835 24.933 2.126 2.387 46.102 553.224
Phosphorus (mg) 2.27 0.458 0.689 95.648 0.565 7.938 69.133 6.166 7.02 189.887 2278.644
Potassium (mg) 2.27 9.455 6.579 161.235 7.345 67.19 515.667 31.043 58.126 858.909 10306.908
Sodium (mg) 54.48 0.076 0.665 41.675 0.565 22.113 6.8 0.851 7.301 134.526 1614.312
Zinc (mg) 0.01 0.0 0.01 0.79 0.03 0.05 0.37 0.04 0.03 1.33 15.96
Copper (mg) 0.0 0.002 0.002 0.034 0.006 0.028 0.147 0.009 0.01 0.238 2.856
Manganese (mg) 0.0 0.001 0.002 0.014 0.011 0.043 0.159 0.028 0.027 0.283 3.396
Selenium (mcg) 0.1 0.0 0.0 8.1 0.1 0.3 0.6 0.1 0.1 9.3 111.6
Vitamin A, IU (IU) 236.364 1.525 100.035 73.786 0.0 3909.465 7.933 0.425 18.814 4348.347 52180.164
Retinol (mcg) 63.465 0.0 0.0 21.862 0.0 0.0 0.0 0.0 0.0 85.328 1023.936
Vitamin A, RAE (mcg_RAE) 64.695 0.076 4.999 21.862 0.0 195.615 0.0 0.0 0.983 288.231 3458.772
Beta Carotene (mcg) 14.944 0.229 60.016 0.0 0.0 1811.849 4.533 0.213 n/a 1891.784 22701.408
Vitamin E (mg) 0.22 0.01 0.01 0.19 0.0 n/a 0.01 0.0 n/a 0.45 5.4
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 66.037 0.0 0.0 101.493 23.8 0.851 n/a 192.867 2314.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 1.6 0.3 0.1 0.7 9.7 1.6 1.7 19.2 230.4
Thiamin (mg) 0.001 0.002 0.001 0.048 0.0 0.009 0.091 0.011 0.001 0.163 1.956
Riboflavin (mg) 0.003 0.001 0.001 0.116 0.006 0.011 0.034 0.006 0.004 0.183 2.196
Niacin (mg) 0.004 0.008 0.016 3.881 0.017 0.159 1.303 0.026 0.09 5.502 66.024
Pantothenic acid (mg) 0.01 0.008 0.005 0.417 0.01 0.113 0.317 0.026 0.032 0.938 11.256
Vitamin B-6 (mg) 0.0 0.004 0.001 0.205 0.003 0.031 0.193 0.026 0.007 0.469 5.628
Folate (mcg) 0.284 0.991 1.805 2.05 0.283 7.655 20.4 4.04 3.791 41.297 495.564
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 1.8 0.4 0.2 n/a 0.3 2.1 18.6 1.3 n/a 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.13 0.0 0.003 0.023 0.002 n/a 0.159 1.908
Threonine (g) 0.004 n/a 0.001 0.485 0.0 0.009 0.068 0.004 n/a 0.571 6.852
Isoleucine (g) 0.005 n/a 0.001 0.581 0.001 0.009 0.068 0.002 n/a 0.667 8.004
Leucine (g) 0.008 n/a 0.002 0.847 0.001 0.011 0.102 0.006 n/a 0.978 11.736
Lysine (g) 0.007 n/a 0.002 0.95 0.001 0.009 0.102 0.009 n/a 1.079 12.948
Methionine (g) 0.002 n/a 0.0 0.307 0.0 0.003 0.034 0.0 n/a 0.347 4.164
Cystine (g) 0.001 n/a 0.0 0.157 0.0 0.003 0.023 0.0 n/a 0.184 2.208
Phenylalanine (g) 0.004 n/a 0.002 0.451 0.001 0.009 0.181 0.006 n/a 0.654 7.848
Tyrosine (g) 0.004 n/a 0.001 0.376 0.001 0.006 0.034 0.002 n/a 0.424 5.088
Valine (g) 0.006 n/a 0.002 0.567 0.001 0.011 0.102 0.004 n/a 0.694 8.328
Arginine (g) 0.003 n/a 0.001 0.738 0.001 0.011 0.102 0.021 n/a 0.878 10.536
Histidine (g) 0.002 n/a 0.001 0.342 0.0 0.003 0.034 0.002 n/a 0.383 4.596
Alanine (g) 0.003 n/a 0.002 0.69 0.001 0.014 0.068 0.004 n/a 0.783 9.396
Aspartic acid (g) 0.006 n/a 0.003 1.045 0.004 0.031 0.465 0.019 n/a 1.574 18.888
Glutamic acid (g) 0.017 n/a 0.003 1.701 0.003 0.048 0.306 0.055 n/a 2.133 25.596
Glycine (g) 0.002 n/a 0.002 0.779 0.001 0.006 0.057 0.006 n/a 0.853 10.236
Proline (g) 0.008 n/a 0.002 0.581 0.013 0.006 0.057 0.002 n/a 0.668 8.016
Serine (g) 0.005 n/a 0.002 0.417 0.001 0.009 0.079 0.004 n/a 0.517 6.204
Cholesterol (mg) 20.335 0.0 0.0 69.003 0.0 0.0 0.0 0.0 0.0 89.339 1072.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.002 2.658 0.0 0.006 0.034 0.009 n/a 7.566 90.792
Phytosterols (mg) n/a n/a 0.059 n/a n/a n/a n/a 3.189 n/a 3.249 38.988
Monounsaturated Fat (g) 1.988 0.0 0.004 4.209 0.0 0.003 0.0 0.002 n/a 6.205 74.46
Polyunsaturated (g) 0.288 0.0 0.001 1.892 0.0 0.02 0.068 0.004 n/a 2.274 27.288