Receta Honky Tonk Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yukon gold potatoes 369.0g	whipping cream 7.5g	butter 7.1g	egg yolks 0.0g	olive oil 10.13g	butter 1.18g	onion 15.75g	garlic 0.65g	carrot 13.57g	celery 8.9g	thyme 0.41g	beef 62.5g	lamb 62.5g	chicken 10.06g	tomatoes paste 6.14g	Total Per Serving	Total for Recipe
Protein (g)	7.9	0.15	0.06	n/a	0.0	0.01	0.17	0.04	0.13	0.06	0.02	11.62	10.35	1.87	0.27	32.65	130.6
Total Fat (g)	0.3	2.78	5.76	n/a	10.13	0.96	0.02	0.0	0.03	0.02	0.01	9.38	14.63	1.51	0.03	45.54	182.16
Carbohydrates (g)	66.68	0.21	0.0	n/a	0.0	0.0	1.47	0.22	1.3	0.26	0.1	0.0	0.0	0.0	1.16	71.4	285.6
Ash (g)	4.17	0.03	0.15	n/a	0.0	0.02	0.06	0.01	0.13	0.07	0.01	0.57	0.54	0.08	0.17	6.02	24.08
Calories (kcal)	291.51	25.875	50.907	n/a	89.505	8.479	6.3	0.972	5.565	1.424	0.412	134.375	176.25	21.619	5.035	818.228	3272.912
Starch (g)	58.52	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.0	n/a	n/a	n/a	n/a	0.01	58.73	234.92
Sucrose (g)	0.48	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.49	0.01	n/a	n/a	n/a	n/a	0.02	1.15	4.6
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	n/a	n/a	0.31	n/a	0.08	0.05	n/a	n/a	n/a	n/a	0.35	1.71	6.84
Fructose (g)	0.85	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.07	0.05	n/a	n/a	n/a	n/a	0.36	1.53	6.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	289.96	4.33	1.13	n/a	0.0	0.19	14.03	0.38	11.98	8.49	0.27	41.08	37.17	6.64	4.51	420.15	1680.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.29	0.01	0.0	n/a	0.0	0.0	0.67	0.01	0.64	0.16	n/a	0.0	0.0	0.0	0.75	4.53	18.12
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.0	0.06	0.24
Dietary Fiber (g)	4.8	0.0	0.0	n/a	0.0	0.0	0.3	0.0	0.4	0.1	0.1	0.0	0.0	0.0	0.3	5.9	23.6
Calcium (mg)	47.97	4.875	1.704	n/a	0.101	0.284	3.622	1.181	4.479	3.56	1.652	9.375	10.0	1.106	2.21	92.12	368.48
Iron (mg)	3.17	0.0	0.0	n/a	0.06	0.0	0.03	0.01	0.04	0.02	0.07	1.31	0.97	0.09	0.18	5.96	23.84
Magnesium (mg)	84.87	0.525	0.142	n/a	0.0	0.024	1.575	0.163	1.629	0.979	0.653	11.25	13.125	2.011	2.579	119.524	478.096
Phosphorus (mg)	202.95	4.65	1.704	n/a	0.0	0.284	4.567	0.998	4.75	2.136	0.432	106.875	98.125	14.782	5.096	447.35	1789.4
Potassium (mg)	1538.73	5.625	1.704	n/a	0.101	0.284	22.995	2.617	43.432	23.14	2.485	184.375	138.75	19.005	62.26	2045.502	8182.008
Sodium (mg)	18.45	2.85	40.896	n/a	0.203	6.811	0.63	0.111	9.365	7.12	0.037	41.25	36.875	7.039	48.506	220.142	880.568
Zinc (mg)	1.07	0.02	0.01	n/a	0.0	0.0	0.03	0.01	0.03	0.01	0.01	2.8	2.13	0.13	0.04	6.28	25.12
Copper (mg)	0.369	0.001	0.0	n/a	0.0	0.0	0.006	0.002	0.007	0.004	0.002	0.044	0.063	0.005	0.023	0.525	2.1
Manganese (mg)	0.59	0.0	0.0	n/a	0.0	0.0	0.02	0.011	0.019	0.009	0.007	0.006	0.013	0.002	0.018	0.696	2.784
Selenium (mcg)	1.5	0.0	0.1	n/a	0.0	0.0	0.1	0.1	0.0	0.0	n/a	9.9	11.8	1.4	0.3	25.2	100.8
Vitamin A, IU (IU)	3.69	110.25	177.429	n/a	0.0	29.551	0.315	0.059	2267.422	39.961	19.384	0.0	0.0	14.078	93.635	2755.773	11023.092
Retinol (mcg)	0.0	30.375	47.641	n/a	0.0	7.935	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.123	0.0	90.073	360.292
Vitamin A, RAE (mcg_RAE)	0.0	30.825	48.564	n/a	0.0	8.088	0.0	0.0	113.33	1.958	0.971	0.0	0.0	4.223	4.666	212.626	850.504
Beta Carotene (mcg)	0.0	5.4	11.218	n/a	0.0	1.868	0.157	0.033	1124.482	24.03	11.632	0.0	0.0	0.0	55.321	1234.142	4936.568
Vitamin E (mg)	0.04	0.08	0.16	n/a	1.45	0.03	0.0	0.0	0.09	0.02	n/a	0.23	0.13	0.03	0.26	2.53	10.12
Vitamin D (IU)	n/a	3.9	3.976	n/a	n/a	0.662	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.538	34.152
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.136	0.0	n/a	0.0	0.0	0.0	1766.11	1766.245	7064.98
Lutein + zeaxanthin (mcg)	18.45	0.0	0.0	n/a	0.0	0.0	0.63	0.104	34.746	25.187	n/a	0.0	0.0	0.0	0.0	79.117	316.468
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.08	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	21.0	0.0	0.0	n/a	0.0	0.0	1.2	0.2	0.8	0.3	0.7	0.0	0.0	0.2	1.3	25.7	102.8
Thiamin (mg)	0.295	0.002	0.001	n/a	0.0	0.0	0.008	0.001	0.01	0.002	0.0	0.025	0.069	0.006	0.004	0.422	1.688
Riboflavin (mg)	0.111	0.008	0.002	n/a	0.0	0.0	0.005	0.001	0.008	0.005	0.002	0.094	0.131	0.012	0.009	0.389	1.556
Niacin (mg)	3.838	0.003	0.003	n/a	0.0	0.0	0.019	0.005	0.133	0.028	0.007	2.906	3.725	0.684	0.189	11.54	46.16
Pantothenic acid (mg)	1.107	0.02	0.008	n/a	0.0	0.001	0.019	0.004	0.037	0.022	0.002	0.344	0.406	0.092	0.009	2.069	8.276
Vitamin B-6 (mg)	1.292	0.002	0.0	n/a	0.0	0.0	0.019	0.008	0.019	0.006	0.001	0.219	0.081	0.035	0.014	1.696	6.784
Folate (mcg)	51.66	0.3	0.213	n/a	0.0	0.035	2.992	0.02	2.579	3.204	0.184	3.75	11.25	0.603	0.737	77.527	310.108
Vitamin B-12 (mcg)	0.0	0.01	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.36	1.44	0.03	0.0	2.86	11.44
Choline (mg)	46.5	1.3	1.3	n/a	0.0	0.2	1.0	0.2	1.2	0.5	n/a	38.3	43.3	6.0	2.4	142.1	568.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.002	0.001	n/a	0.0	0.0	0.002	0.0	0.001	0.001	0.0	0.063	0.119	0.021	0.002	0.286	1.144
Threonine (g)	0.221	0.007	0.003	n/a	0.0	0.0	0.003	0.001	0.026	0.002	0.001	0.45	0.444	0.077	0.006	1.241	4.964
Isoleucine (g)	0.221	0.009	0.004	n/a	0.0	0.001	0.002	0.001	0.011	0.002	0.001	0.513	0.5	0.093	0.004	1.361	5.444
Leucine (g)	0.332	0.015	0.006	n/a	0.0	0.001	0.005	0.002	0.014	0.003	0.001	0.906	0.806	0.136	0.007	2.233	8.932
Lysine (g)	0.369	0.012	0.005	n/a	0.0	0.001	0.006	0.002	0.014	0.003	0.001	0.963	0.913	0.152	0.007	2.446	9.784
Methionine (g)	0.111	0.004	0.001	n/a	0.0	0.0	0.0	0.001	0.003	0.001	n/a	0.3	0.269	0.049	0.001	0.739	2.956
Cystine (g)	0.074	0.002	0.001	n/a	0.0	0.0	0.0	0.0	0.011	0.0	n/a	0.119	0.125	0.025	0.001	0.358	1.432
Phenylalanine (g)	0.664	0.008	0.003	n/a	0.0	0.0	0.005	0.001	0.008	0.002	n/a	0.45	0.419	0.072	0.007	1.639	6.556
Tyrosine (g)	0.148	0.008	0.003	n/a	0.0	0.0	0.002	0.001	0.005	0.001	n/a	0.356	0.35	0.06	0.003	0.936	3.744
Valine (g)	0.369	0.011	0.004	n/a	0.0	0.001	0.003	0.002	0.01	0.003	0.001	0.569	0.556	0.09	0.005	1.623	6.492
Arginine (g)	0.332	0.005	0.002	n/a	0.0	0.0	0.016	0.004	0.012	0.002	n/a	0.756	0.613	0.118	0.004	1.864	7.456
Histidine (g)	0.148	0.005	0.001	n/a	0.0	0.0	0.002	0.001	0.005	0.001	n/a	0.381	0.325	0.054	0.004	0.927	3.708
Alanine (g)	0.185	0.005	0.002	n/a	0.0	0.0	0.003	0.001	0.015	0.002	n/a	0.725	0.625	0.11	0.012	1.685	6.74
Aspartic acid (g)	1.845	0.012	0.004	n/a	0.0	0.001	0.014	0.003	0.026	0.011	n/a	1.05	0.913	0.167	0.043	4.088	16.352
Glutamic acid (g)	1.365	0.032	0.013	n/a	0.0	0.002	0.041	0.005	0.05	0.008	n/a	1.744	1.5	0.273	0.117	5.15	20.6
Glycine (g)	0.185	0.003	0.001	n/a	0.0	0.0	0.005	0.001	0.007	0.002	n/a	0.781	0.506	0.123	0.004	1.618	6.472
Proline (g)	0.221	0.015	0.006	n/a	0.0	0.001	0.002	0.001	0.007	0.002	n/a	0.588	0.431	0.092	0.005	1.369	5.476
Serine (g)	0.258	0.008	0.004	n/a	0.0	0.001	0.003	0.001	0.007	0.002	n/a	0.463	0.388	0.066	0.007	1.207	4.828
Cholesterol (mg)	0.0	10.275	15.265	n/a	0.0	2.542	0.0	0.0	0.0	0.0	0.0	42.5	45.625	7.542	0.0	123.749	494.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.588	n/a	n/a	n/a	0.588	2.352
Saturated Fat (g)	0.074	1.727	3.647	n/a	1.398	0.607	0.006	0.001	0.005	0.004	0.002	3.669	6.369	0.433	0.006	17.949	71.796
Phytosterols (mg)	18.45	n/a	n/a	n/a	22.376	n/a	2.362	n/a	n/a	0.534	n/a	n/a	n/a	n/a	n/a	43.723	174.892
Monounsaturated Fat (g)	0.0	0.802	1.492	n/a	7.387	0.249	0.002	0.0	0.001	0.003	0.0	4.1	6.0	0.627	0.004	20.668	82.672
Polyunsaturated (g)	0.148	0.103	0.216	n/a	1.065	0.036	0.003	0.002	0.016	0.007	0.002	0.269	1.156	0.325	0.01	3.357	13.428