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Ingredientes
- 2 lbs. grnd beef
Direcciones
- 2 c. minced (total) onions, celery, green peppers 1 tbsp. Worcestershire sauce 1/2 c. evaporated lowfat milk 1/2 c. ketchup 2 Large eggs, lightly beaten 1 c. bread crumbs
- Combine seasonings in small bowl and set aside.
- Saute/fry vegetables in melted butter till they are soft; add in seasoning mix, Worcestershire sauce and saute/fry till mix starts sticking. Add in lowfat milk and ketchup; cook another few min. Remove from heat.
- Combine the grnd beef with remaining ingredients. Add in the vegetable mix; combine well.
- Shape into loaf. Bake uncovered for 45 min to an hour at 350 degrees. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 233 | 68% |
| Total Fat 25.81g | 32% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 86mg | 4% |
| Potassium 372mg | 11% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 26.26g | 42% |
