CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Yellow peppers, halved and seeded
4 x Hoagie rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
113.4g 		sausage
113.4g 		peppers
73.19g 		peppers
0.0g 		onions
67.5g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 16.16 16.16 0.72 n/a 0.74 0.0 33.79 135.16
Total Fat (g) 35.53 35.53 0.22 n/a 0.07 10.13 81.47 325.88
Carbohydrates (g) 0.74 0.74 4.41 n/a 6.3 0.0 12.19 48.76
Ash (g) 3.06 3.06 0.34 n/a 0.24 0.0 6.7 26.8
Calories (kcal) 392.355 392.355 22.687 n/a 27.0 89.505 923.903 3695.612
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.67 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a 1.42 n/a 1.33 n/a 2.75 11.0
Fructose (g) n/a n/a 1.65 n/a 0.87 n/a 2.52 10.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 57.92 57.92 67.48 n/a 60.15 0.0 243.48 973.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 3.07 n/a 2.86 0.0 5.94 23.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 n/a 1.1 0.0 2.7 10.8
Calcium (mg) 20.412 20.412 5.123 n/a 15.525 0.101 61.572 246.288
Iron (mg) 1.34 1.34 0.31 n/a 0.14 0.06 3.19 12.76
Magnesium (mg) 15.876 15.876 8.782 n/a 6.75 0.0 47.284 189.136
Phosphorus (mg) 161.024 161.024 19.028 n/a 19.575 0.0 360.652 1442.608
Potassium (mg) 286.896 286.896 154.42 n/a 98.55 0.101 826.863 3307.452
Sodium (mg) 828.936 828.936 2.927 n/a 2.7 0.203 1663.701 6654.804
Zinc (mg) 2.03 2.03 0.18 n/a 0.11 0.0 4.36 17.44
Copper (mg) 0.091 0.091 0.015 n/a 0.027 0.0 0.223 0.892
Manganese (mg) 0.068 0.068 0.081 n/a 0.088 0.0 0.304 1.216
Selenium (mcg) 28.1 28.1 0.1 n/a 0.3 0.0 56.7 226.8
Vitamin A, IU (IU) 0.0 0.0 2291.422 n/a 1.35 0.0 2292.772 9171.088
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.9 n/a 0.0 0.0 114.9 459.6
Beta Carotene (mcg) n/a n/a 1188.524 n/a 0.675 0.0 1189.199 4756.796
Vitamin E (mg) n/a n/a 1.16 n/a 0.01 1.45 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 37.324 n/a 2.7 0.0 40.024 160.096
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.0 0.08 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.3 2.3 93.5 n/a 5.0 0.0 103.0 412.0
Thiamin (mg) 0.646 0.646 0.037 n/a 0.034 0.0 1.363 5.452
Riboflavin (mg) 0.193 0.193 0.066 n/a 0.02 0.0 0.472 1.888
Niacin (mg) 3.685 3.685 0.717 n/a 0.081 0.0 8.169 32.676
Pantothenic acid (mg) 0.578 0.578 0.234 n/a 0.081 0.0 1.472 5.888
Vitamin B-6 (mg) 0.34 0.34 0.212 n/a 0.081 0.0 0.974 3.896
Folate (mcg) 9.072 9.072 33.665 n/a 12.825 0.0 64.634 258.536
Vitamin B-12 (mcg) 1.03 1.03 0.0 n/a 0.0 0.0 2.06 8.24
Choline (mg) n/a n/a 4.1 n/a 4.1 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.125 0.007 n/a 0.007 0.0 0.264 1.056
Threonine (g) 0.635 0.635 0.029 n/a 0.014 0.0 1.313 5.252
Isoleucine (g) 0.59 0.59 0.015 n/a 0.007 0.0 1.201 4.804
Leucine (g) 1.089 1.089 0.029 n/a 0.02 0.0 2.227 8.908
Lysine (g) 1.225 1.225 0.029 n/a 0.027 0.0 2.506 10.024
Methionine (g) 0.397 0.397 0.007 n/a 0.0 0.0 0.801 3.204
Cystine (g) 0.159 0.159 0.015 n/a 0.0 0.0 0.332 1.328
Phenylalanine (g) 0.544 0.544 0.037 n/a 0.02 0.0 1.145 4.58
Tyrosine (g) 0.465 0.465 0.007 n/a 0.007 0.0 0.944 3.776
Valine (g) 0.646 0.646 0.022 n/a 0.014 0.0 1.328 5.312
Arginine (g) 0.953 0.953 0.029 n/a 0.068 0.0 2.002 8.008
Histidine (g) 0.465 0.465 0.015 n/a 0.007 0.0 0.951 3.804
Alanine (g) 0.907 0.907 0.022 n/a 0.014 0.0 1.85 7.4
Aspartic acid (g) 1.349 1.349 0.205 n/a 0.061 0.0 2.965 11.86
Glutamic acid (g) 2.234 2.234 0.154 n/a 0.176 0.0 4.797 19.188
Glycine (g) 0.987 0.987 0.022 n/a 0.02 0.0 2.015 8.06
Proline (g) 0.748 0.748 0.015 n/a 0.007 0.0 1.518 6.072
Serine (g) 0.624 0.624 0.037 n/a 0.014 0.0 1.297 5.188
Cholesterol (mg) 86.182 86.182 0.0 n/a 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.78 12.78 0.022 n/a 0.027 1.398 27.007 108.028
Phytosterols (mg) 0.0 0.0 n/a n/a 10.125 22.376 32.501 130.004
Monounsaturated Fat (g) 16.261 16.261 0.0 n/a 0.007 7.387 39.916 159.664
Polyunsaturated (g) 4.57 4.57 0.051 n/a 0.014 1.065 10.27 41.08