Receta Hot Baked Zucchini With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
zucchini
124.13g |
nutmeg
0.09g |
egg
14.67g |
onion
4.8g |
mustard
1.67g |
swiss cheese
22.0g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 0.01 | 1.85 | 0.09 | 0.07 | 5.92 | 0.01 | 9.45 | 28.35 |
| Total Fat (g) | 0.22 | 0.03 | 1.46 | 0.01 | 0.07 | 6.12 | 0.0 | 7.91 | 23.73 |
| Carbohydrates (g) | 4.16 | 0.05 | 0.11 | 0.35 | 0.09 | 1.18 | 0.06 | 6.0 | 18.0 |
| Ash (g) | 0.77 | 0.0 | 0.13 | 0.04 | 0.06 | 0.61 | 0.0 | 1.61 | 4.83 |
| Calories (kcal) | 19.861 | 0.49 | 20.973 | 1.536 | 1.117 | 83.6 | 0.221 | 127.798 | 383.394 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.03 |
| Sucrose (g) | 0.04 | n/a | 0.02 | n/a | 0.0 | 0.03 | n/a | 0.09 | 0.27 |
| Glucose (dextrose) (g) | 0.93 | n/a | 0.03 | n/a | 0.01 | 0.11 | n/a | 1.08 | 3.24 |
| Fructose (g) | 1.18 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 1.2 | 3.6 |
| Lactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.09 |
| Maltose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.14 | n/a | 0.15 | 0.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.48 | 0.01 | 11.12 | 4.31 | 1.38 | 8.17 | 0.01 | 142.47 | 427.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.15 | 0.03 | 0.11 | 0.11 | 0.01 | 0.29 | 0.0 | 2.7 | 8.1 |
| Galactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.06 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 4.8 |
| Calcium (mg) | 18.62 | 0.172 | 7.773 | 3.456 | 0.967 | 174.02 | 0.379 | 205.386 | 616.158 |
| Iron (mg) | 0.43 | 0.0 | 0.27 | 0.07 | 0.03 | 0.04 | 0.03 | 0.87 | 2.61 |
| Magnesium (mg) | 21.103 | 0.171 | 1.76 | 0.96 | 0.817 | 8.36 | 0.168 | 33.338 | 100.014 |
| Phosphorus (mg) | 47.171 | 0.199 | 28.013 | 1.776 | 1.767 | 124.74 | 0.15 | 203.815 | 611.445 |
| Potassium (mg) | 325.229 | 0.327 | 19.653 | 13.248 | 2.3 | 16.94 | 1.091 | 378.788 | 1136.364 |
| Sodium (mg) | 12.413 | 0.015 | 20.533 | 0.768 | 18.917 | 42.24 | 0.038 | 94.924 | 284.772 |
| Zinc (mg) | 0.36 | 0.0 | 0.16 | 0.02 | 0.01 | 0.96 | 0.0 | 1.51 | 4.53 |
| Copper (mg) | 0.062 | 0.001 | 0.015 | 0.004 | 0.002 | 0.009 | 0.001 | 0.093 | 0.279 |
| Manganese (mg) | 0.223 | 0.003 | 0.006 | 0.008 | 0.007 | 0.002 | 0.005 | 0.254 | 0.762 |
| Selenium (mcg) | 0.2 | 0.0 | 4.6 | 0.0 | 0.5 | 4.0 | 0.0 | 9.5 | 28.5 |
| Vitamin A, IU (IU) | 248.267 | 0.095 | 71.427 | 47.856 | 1.183 | 182.6 | 0.259 | 551.687 | 1655.061 |
| Retinol (mcg) | 0.0 | 0.0 | 20.387 | 0.0 | 0.0 | 47.08 | 0.0 | 67.467 | 202.401 |
| Vitamin A, RAE (mcg_RAE) | 12.413 | 0.005 | 20.533 | 2.4 | 0.067 | 48.4 | 0.013 | 83.831 | 251.493 |
| Beta Carotene (mcg) | 148.96 | 0.015 | 1.467 | 28.704 | 0.483 | 15.4 | 0.135 | 195.164 | 585.492 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.14 | 0.03 | 0.01 | 0.08 | 0.0 | 0.41 | 1.23 |
| Vitamin D (IU) | n/a | n/a | 5.133 | n/a | n/a | 9.68 | n/a | 14.813 | 44.439 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.015 |
| Lutein + zeaxanthin (mcg) | 2637.833 | 0.0 | 48.547 | 54.576 | 0.3 | 0.0 | 0.178 | 2741.434 | 8224.302 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | n/a | 0.03 | 0.01 | 0.0 | 0.12 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 22.1 | 66.3 |
| Thiamin (mg) | 0.062 | 0.0 | 0.01 | 0.003 | 0.006 | 0.013 | 0.0 | 0.095 | 0.285 |
| Riboflavin (mg) | 0.174 | 0.0 | 0.07 | 0.004 | 0.001 | 0.066 | 0.0 | 0.315 | 0.945 |
| Niacin (mg) | 0.608 | 0.001 | 0.01 | 0.025 | 0.009 | 0.02 | 0.001 | 0.675 | 2.025 |
| Pantothenic acid (mg) | 0.199 | n/a | 0.211 | 0.004 | 0.005 | 0.095 | n/a | 0.513 | 1.539 |
| Vitamin B-6 (mg) | 0.273 | 0.0 | 0.021 | 0.003 | 0.001 | 0.018 | 0.0 | 0.316 | 0.948 |
| Folate (mcg) | 35.999 | 0.071 | 6.893 | 3.072 | 0.117 | 1.32 | 0.009 | 47.48 | 142.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.73 | 0.0 | 0.92 | 2.76 |
| Choline (mg) | 11.8 | 0.0 | 36.8 | 0.3 | 0.4 | 3.4 | 0.0 | 52.7 | 158.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | 0.025 | 0.001 | 0.0 | 0.088 | n/a | 0.126 | 0.378 |
| Threonine (g) | 0.037 | n/a | 0.082 | 0.003 | 0.003 | 0.229 | n/a | 0.354 | 1.062 |
| Isoleucine (g) | 0.05 | n/a | 0.098 | 0.004 | 0.003 | 0.339 | n/a | 0.493 | 1.479 |
| Leucine (g) | 0.087 | n/a | 0.16 | 0.005 | 0.005 | 0.651 | n/a | 0.908 | 2.724 |
| Lysine (g) | 0.087 | n/a | 0.133 | 0.004 | 0.005 | 0.57 | n/a | 0.799 | 2.397 |
| Methionine (g) | 0.025 | n/a | 0.056 | 0.001 | 0.001 | 0.172 | n/a | 0.254 | 0.762 |
| Cystine (g) | 0.012 | n/a | 0.04 | n/a | 0.001 | 0.064 | n/a | 0.117 | 0.351 |
| Phenylalanine (g) | 0.05 | n/a | 0.1 | 0.003 | 0.003 | 0.365 | n/a | 0.52 | 1.56 |
| Tyrosine (g) | 0.037 | n/a | 0.073 | 0.002 | 0.002 | 0.372 | n/a | 0.487 | 1.461 |
| Valine (g) | 0.062 | n/a | 0.126 | 0.004 | 0.003 | 0.471 | n/a | 0.666 | 1.998 |
| Arginine (g) | 0.062 | n/a | 0.12 | 0.006 | 0.004 | 0.205 | n/a | 0.398 | 1.194 |
| Histidine (g) | 0.037 | n/a | 0.045 | 0.001 | 0.002 | 0.235 | n/a | 0.322 | 0.966 |
| Alanine (g) | 0.074 | n/a | 0.109 | 0.004 | 0.003 | 0.2 | n/a | 0.39 | 1.17 |
| Aspartic acid (g) | 0.186 | n/a | 0.195 | 0.008 | 0.007 | 0.345 | n/a | 0.741 | 2.223 |
| Glutamic acid (g) | 0.161 | n/a | 0.246 | 0.018 | 0.013 | 1.254 | n/a | 1.693 | 5.079 |
| Glycine (g) | 0.062 | n/a | 0.063 | 0.004 | 0.004 | 0.112 | n/a | 0.246 | 0.738 |
| Proline (g) | 0.05 | n/a | 0.075 | 0.006 | 0.006 | 0.812 | n/a | 0.948 | 2.844 |
| Serine (g) | 0.062 | n/a | 0.142 | 0.004 | 0.004 | 0.361 | n/a | 0.572 | 1.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.04 | 0.0 | 0.0 | 20.24 | 0.0 | 82.28 | 246.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.024 | 0.455 | 0.001 | 0.004 | 3.912 | 0.001 | 4.447 | 13.341 |
| Phytosterols (mg) | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.08 | 0.138 | 0.414 |
| Monounsaturated Fat (g) | 0.012 | 0.003 | 0.559 | 0.001 | 0.044 | 1.599 | 0.001 | 2.22 | 6.66 |
| Polyunsaturated (g) | 0.099 | 0.0 | 0.199 | 0.003 | 0.016 | 0.213 | 0.001 | 0.533 | 1.599 |