Receta Hot Chocolate Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 653.33g	chocolate 37.8g	sugar 18.9g	Total Per Serving	Total for Recipe
Protein (g)	21.3	4.88	0.0	26.17	314.04
Total Fat (g)	1.11	19.77	0.02	20.9	250.8
Carbohydrates (g)	31.69	11.28	18.82	61.79	741.48
Ash (g)	n/a	1.36	0.0	1.36	16.32
Calories (kcal)	222.133	189.374	73.521	485.028	5820.336
Starch (g)	n/a	n/a	0.32	0.32	3.84
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	593.81	0.51	0.06	594.38	7132.56
Caffeine (mg)	0.0	30.239	0.0	30.239	362.868
Theobromine (mg)	0.0	490.255	0.0	490.255	5883.06
Sugars (g)	31.69	0.34	18.5	50.54	606.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.3	0.0	6.3	75.6
Calcium (mg)	764.4	38.177	0.189	802.766	9633.192
Iron (mg)	0.2	6.58	0.0	6.78	81.36
Magnesium (mg)	78.4	123.603	0.0	202.003	2424.036
Phosphorus (mg)	601.067	151.197	0.0	752.263	9027.156
Potassium (mg)	1032.267	313.733	0.378	1346.378	16156.536
Sodium (mg)	359.333	9.072	0.189	368.594	4423.128
Zinc (mg)	2.74	3.64	0.0	6.38	76.56
Copper (mg)	0.065	1.221	0.0	1.286	15.432
Manganese (mg)	n/a	1.576	0.0	1.576	18.912
Selenium (mcg)	16.3	3.1	0.1	19.5	234.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	437.733	0.0	0.0	437.733	5252.796
Vitamin A, RAE (mcg_RAE)	437.733	0.0	0.0	437.733	5252.796
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.15	0.0	0.15	1.8
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.364	0.0	14.364	172.368
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	2.2	n/a	2.2	26.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	3.3	39.6
Thiamin (mg)	0.261	0.057	0.0	0.318	3.816
Riboflavin (mg)	1.045	0.038	0.004	1.087	13.044
Niacin (mg)	0.523	0.514	0.0	1.037	12.444
Pantothenic acid (mg)	n/a	0.064	0.0	0.064	0.768
Vitamin B-6 (mg)	0.196	0.011	0.0	0.207	2.484
Folate (mcg)	32.667	10.584	0.0	43.25	519.0
Vitamin B-12 (mcg)	2.42	0.0	0.0	2.42	29.04
Choline (mg)	101.9	17.3	0.0	119.2	1430.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	n/a	0.049	0.588
Threonine (g)	n/a	0.14	n/a	0.14	1.68
Isoleucine (g)	n/a	0.155	n/a	0.155	1.86
Leucine (g)	n/a	0.265	n/a	0.265	3.18
Lysine (g)	n/a	0.178	n/a	0.178	2.136
Methionine (g)	n/a	0.053	n/a	0.053	0.636
Cystine (g)	n/a	0.087	n/a	0.087	1.044
Phenylalanine (g)	n/a	0.2	n/a	0.2	2.4
Tyrosine (g)	n/a	0.163	n/a	0.163	1.956
Valine (g)	n/a	0.249	n/a	0.249	2.988
Arginine (g)	n/a	0.31	n/a	0.31	3.72
Histidine (g)	n/a	0.083	n/a	0.083	0.996
Alanine (g)	n/a	0.181	n/a	0.181	2.172
Aspartic acid (g)	n/a	0.48	n/a	0.48	5.76
Glutamic acid (g)	n/a	0.707	n/a	0.707	8.484
Glycine (g)	n/a	0.193	n/a	0.193	2.316
Proline (g)	n/a	0.333	n/a	0.333	3.996
Serine (g)	n/a	0.2	n/a	0.2	2.4
Cholesterol (mg)	13.067	0.0	0.0	13.067	156.804
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.719	12.228	0.004	12.95	155.4
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.327	6.089	0.006	6.422	77.064
Polyunsaturated (g)	0.065	0.59	0.009	0.664	7.968