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Receta Hot Cross Buns - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		arm
0.41g 		baking powder
0.77g 		salt
1.0g 		milk
30.5g 		sugar
2.1g 		nutmeg
0.19g 		cinnamon
0.22g 		shortening
8.53g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 1.03 0.0 0.0 0.01 0.0 0.42 5.76 34.56
Total Fat (g) 0.41 0.0 0.0 0.0 0.3 0.0 0.19 0.0 8.53 0.06 9.49 56.94
Carbohydrates (g) 31.8 0.0 0.0 0.0 1.52 2.1 0.0 0.17 0.0 10.89 46.48 278.88
Ash (g) 0.2 n/a 0.28 1.0 0.23 0.0 0.0 0.01 0.0 0.25 1.97 11.82
Calories (kcal) 151.667 0.0 0.0 0.0 12.81 8.127 1.665 0.535 75.435 41.113 291.351 1748.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 2.22
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.82 3.82 22.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.08 4.08 24.48
Lactose (g) n/a n/a n/a n/a 1.59 n/a n/a 0.0 n/a 0.0 1.59 9.54
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 n/a 0.0 0.0 27.43 0.0 0.0 0.02 0.0 2.12 34.54 207.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 1.59 2.1 0.0 0.0 0.0 8.14 11.94 71.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.7 10.2
Calcium (mg) 6.25 n/a 0.0 0.24 36.295 0.021 0.0 2.171 0.0 6.875 51.852 311.112
Iron (mg) 1.93 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.26 2.22 13.32
Magnesium (mg) 9.167 n/a 0.0 0.01 3.355 0.0 0.0 0.13 0.0 4.4 17.062 102.372
Phosphorus (mg) 45.0 n/a 0.0 0.0 28.975 0.0 0.0 0.139 0.0 13.888 88.001 528.006
Potassium (mg) 44.583 0.0 0.0 0.08 45.75 0.042 0.0 0.934 0.0 102.988 194.377 1166.262
Sodium (mg) 0.833 0.0 209.76 387.58 13.42 0.0 0.0 0.022 0.0 1.513 613.127 3678.762
Zinc (mg) 0.29 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.03 0.45 2.7
Copper (mg) 0.058 n/a 0.0 0.0 0.003 0.0 n/a 0.001 0.0 0.044 0.106 0.636
Manganese (mg) 0.283 n/a 0.0 0.001 0.0 0.0 n/a 0.038 n/a 0.041 0.363 2.178
Selenium (mcg) 14.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 15.2 91.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 59.78 0.0 0.0 0.639 0.0 0.0 60.419 362.514
Retinol (mcg) 0.0 n/a 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 106.14
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 17.69 0.0 0.0 0.033 0.0 0.0 17.723 106.338
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.61 0.0 0.0 0.243 0.0 0.0 0.853 5.118
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.02 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a n/a n/a n/a n/a 15.86 95.16
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 7.981 47.886
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 n/a n/a 0.02 2.51 0.01 2.7 16.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 1.42 0.0 1.43 8.58
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.329 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.015 0.35 2.1
Riboflavin (mg) 0.204 n/a 0.0 0.0 0.058 0.0 0.0 0.0 0.0 0.018 0.28 1.68
Niacin (mg) 2.458 n/a 0.0 0.0 0.027 0.0 0.0 0.003 0.0 0.106 2.595 15.57
Pantothenic acid (mg) 0.183 n/a 0.0 0.0 0.11 0.0 0.0 0.001 0.0 0.014 0.308 1.848
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.023 0.053 0.318
Folate (mcg) 76.25 n/a 0.0 0.0 1.525 0.0 0.0 0.013 0.0 0.688 78.476 470.856
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 4.3 n/a 0.0 0.0 5.4 0.0 n/a 0.0 n/a 1.5 11.3 67.8
Folic acid (mcg) 64.167 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.012 n/a 0.0 0.0 0.0 0.007 0.073 0.438
Threonine (g) 0.117 n/a n/a 0.0 0.027 n/a 0.0 0.0 0.0 0.011 0.155 0.93
Isoleucine (g) 0.15 n/a n/a 0.0 0.058 n/a 0.0 0.0 0.0 0.008 0.217 1.302
Leucine (g) 0.296 n/a n/a 0.0 0.116 n/a 0.0 0.001 0.0 0.014 0.426 2.556
Lysine (g) 0.096 n/a n/a 0.0 0.088 n/a 0.0 0.001 0.0 0.011 0.196 1.176
Methionine (g) 0.075 n/a n/a 0.0 0.024 n/a 0.0 0.0 0.0 0.003 0.102 0.612
Cystine (g) 0.092 n/a n/a 0.0 0.037 n/a 0.0 0.0 0.0 0.003 0.131 0.786
Phenylalanine (g) 0.217 n/a n/a 0.0 0.052 n/a 0.0 0.0 0.0 0.019 0.288 1.728
Tyrosine (g) 0.129 n/a n/a 0.0 0.043 n/a 0.0 0.0 0.0 0.001 0.174 1.044
Valine (g) 0.175 n/a n/a 0.0 0.067 n/a 0.0 0.0 0.0 0.011 0.254 1.524
Arginine (g) 0.175 n/a n/a 0.0 0.031 n/a 0.0 0.0 0.0 0.056 0.262 1.572
Histidine (g) 0.096 n/a n/a 0.0 0.024 n/a 0.0 0.0 0.0 0.01 0.13 0.78
Alanine (g) 0.138 n/a n/a 0.0 0.034 n/a 0.0 0.0 0.0 0.015 0.187 1.122
Aspartic acid (g) 0.183 n/a n/a 0.0 0.095 n/a 0.0 0.001 0.0 0.015 0.294 1.764
Glutamic acid (g) 1.45 n/a n/a 0.0 0.238 n/a 0.0 0.001 0.0 0.022 1.711 10.266
Glycine (g) 0.154 n/a n/a 0.0 0.018 n/a 0.0 0.0 0.0 0.011 0.184 1.104
Proline (g) 0.5 n/a n/a 0.0 0.11 n/a 0.0 0.001 0.0 0.034 0.645 3.87
Serine (g) 0.217 n/a n/a 0.0 0.064 n/a 0.0 0.0 0.0 0.01 0.291 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 9.15
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.852 n/a 2.852 17.112
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.192 0.0 0.17 0.001 1.983 0.008 2.42 14.52
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.056 n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.085 0.0 0.009 0.001 5.498 0.007 5.637 33.822
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.595 0.006 0.783 4.698