Receta Hot Food and Beverage Trends for 2014 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cauliflower 2.54g	chicken skin 105.48g	uses 14.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	18.08	0.49	18.62	37.24
Total Fat (g)	0.0	16.72	3.79	20.52	41.04
Carbohydrates (g)	0.13	0.0	8.83	8.97	17.94
Ash (g)	0.02	0.92	0.11	1.05	2.1
Calories (kcal)	0.634	227.837	71.82	300.291	600.582
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	2.33	69.09	0.46	71.88	143.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	4.51	4.57	9.14
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.2	0.4
Calcium (mg)	0.558	10.548	5.74	16.846	33.692
Iron (mg)	0.01	1.07	0.25	1.32	2.64
Magnesium (mg)	0.38	20.041	1.12	21.541	43.082
Phosphorus (mg)	1.115	175.097	11.62	187.832	375.664
Potassium (mg)	7.681	206.741	9.66	224.082	448.164
Sodium (mg)	0.761	71.726	31.36	103.847	207.694
Zinc (mg)	0.01	1.13	0.04	1.17	2.34
Copper (mg)	0.001	0.053	0.007	0.061	0.122
Manganese (mg)	0.004	0.021	n/a	0.025	0.05
Selenium (mcg)	0.0	16.1	n/a	16.2	32.4
Vitamin A, IU (IU)	0.33	138.179	1.4	139.908	279.816
Retinol (mcg)	0.0	40.082	n/a	40.082	80.164
Vitamin A, RAE (mcg_RAE)	0.025	40.082	n/a	40.108	80.216
Beta Carotene (mcg)	0.203	0.0	n/a	0.203	0.406
Vitamin E (mg)	0.0	0.32	n/a	0.32	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.837	0.0	n/a	0.837	1.674
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	n/a	1.2	2.4
Thiamin (mg)	0.002	0.063	0.024	0.089	0.178
Riboflavin (mg)	0.002	0.127	0.027	0.155	0.31
Niacin (mg)	0.013	6.93	0.349	7.292	14.584
Pantothenic acid (mg)	0.016	0.939	n/a	0.955	1.91
Vitamin B-6 (mg)	0.006	0.338	0.003	0.346	0.692
Folate (mcg)	1.445	6.329	4.2	11.974	23.948
Vitamin B-12 (mcg)	0.0	0.33	0.02	0.34	0.68
Choline (mg)	1.1	n/a	n/a	1.1	2.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.2	n/a	0.201	0.402
Threonine (g)	0.002	0.749	n/a	0.751	1.502
Isoleucine (g)	0.002	0.897	n/a	0.899	1.798
Leucine (g)	0.003	1.308	n/a	1.311	2.622
Lysine (g)	0.003	1.466	n/a	1.469	2.938
Methionine (g)	0.001	0.475	n/a	0.475	0.95
Cystine (g)	0.001	0.243	n/a	0.243	0.486
Phenylalanine (g)	0.002	0.707	n/a	0.708	1.416
Tyrosine (g)	0.001	0.58	n/a	0.581	1.162
Valine (g)	0.003	0.875	n/a	0.878	1.756
Arginine (g)	0.003	1.139	n/a	1.142	2.284
Histidine (g)	0.001	0.527	n/a	0.528	1.056
Alanine (g)	0.003	1.065	n/a	1.068	2.136
Aspartic acid (g)	0.006	1.614	n/a	1.62	3.24
Glutamic acid (g)	0.007	2.637	n/a	2.644	5.288
Glycine (g)	0.002	1.192	n/a	1.193	2.386
Proline (g)	0.002	0.886	n/a	0.888	1.776
Serine (g)	0.003	0.643	n/a	0.646	1.292
Cholesterol (mg)	0.0	77.0	1.4	78.4	156.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	4.778	0.721	5.5	11.0
Phytosterols (mg)	0.456	n/a	n/a	0.456	0.912
Monounsaturated Fat (g)	0.0	7.004	2.618	9.622	19.244
Polyunsaturated (g)	0.001	3.586	0.189	3.777	7.554