Receta Hot Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
russet potatoes
852.0g
garlics
15.66g
onion
36.0g
milk
61.0g
butter
28.4g
jalapeno
12.88g
Total Per Serving Total for Recipe
Protein (g) 18.23 1.0 0.4 2.06 0.24 0.17 22.1 22.1
Total Fat (g) 0.68 0.08 0.04 0.59 23.04 0.08 24.5 24.5
Carbohydrates (g) 153.96 5.18 3.36 3.04 0.02 0.76 166.32 166.32
Ash (g) 9.63 0.23 0.13 0.46 0.6 0.06 11.1 11.1
Calories (kcal) 673.08 23.333 14.4 25.62 203.628 3.864 943.925 943.925
Starch (g) 135.13 n/a 0.0 n/a n/a n/a 135.13 135.13
Sucrose (g) 1.11 n/a 0.36 0.0 n/a n/a 1.46 1.46
Glucose (dextrose) (g) 2.13 n/a 0.71 0.0 n/a n/a 2.84 2.84
Fructose (g) 1.96 n/a 0.46 0.0 n/a n/a 2.42 2.42
Lactose (g) 0.0 n/a 0.0 3.17 n/a n/a 3.17 3.17
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.5 9.17 32.08 54.85 4.51 11.81 781.92 781.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.16 1.53 3.17 0.02 0.45 10.6 10.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 0.3 0.6 0.0 0.0 0.4 12.4 12.4
Calcium (mg) 110.76 28.345 8.28 72.59 6.816 1.288 228.079 228.079
Iron (mg) 7.33 0.27 0.08 0.02 0.01 0.09 7.78 7.78
Magnesium (mg) 195.96 3.915 3.6 6.71 0.568 2.447 213.2 213.2
Phosphorus (mg) 468.6 23.96 10.44 57.95 6.816 3.993 571.759 571.759
Potassium (mg) 3552.84 62.797 52.56 91.5 6.816 27.692 3794.205 3794.205
Sodium (mg) 42.6 2.662 1.44 26.84 163.584 0.129 237.255 237.255
Zinc (mg) 2.47 0.18 0.06 0.26 0.03 0.03 3.03 3.03
Copper (mg) 0.852 0.047 0.014 0.006 0.0 0.017 0.936 0.936
Manganese (mg) 1.363 0.262 0.047 0.0 0.0 0.032 1.704 1.704
Selenium (mcg) 3.4 2.2 0.2 2.0 0.3 0.0 8.1 8.1
Vitamin A, IU (IU) 8.52 1.409 0.72 119.56 709.716 102.911 942.837 942.837
Retinol (mcg) 0.0 0.0 0.0 35.38 190.564 0.0 225.944 225.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 194.256 5.152 234.788 234.788
Beta Carotene (mcg) 0.0 0.783 0.36 1.22 44.872 58.604 105.839 105.839
Vitamin E (mg) 0.09 0.01 0.01 0.01 0.66 0.06 0.83 0.83
Vitamin D (IU) n/a n/a n/a 31.72 15.904 n/a 47.624 47.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.6 2.506 1.44 0.0 0.0 63.37 109.915 109.915
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.6 4.9 2.7 0.0 0.0 5.7 61.8 61.8
Thiamin (mg) 0.682 0.031 0.018 0.012 0.003 0.018 0.764 0.764
Riboflavin (mg) 0.256 0.017 0.011 0.116 0.009 0.008 0.416 0.416
Niacin (mg) 8.861 0.11 0.043 0.055 0.011 0.144 9.224 9.224
Pantothenic acid (mg) 2.556 0.094 0.043 0.22 0.031 0.03 2.974 2.974
Vitamin B-6 (mg) 2.982 0.194 0.043 0.024 0.0 0.066 3.309 3.309
Folate (mcg) 119.28 0.47 6.84 3.05 0.852 6.054 136.545 136.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.05 0.0 0.32 0.32
Choline (mg) 107.4 3.6 2.2 10.8 5.3 1.0 130.3 130.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.011 0.004 0.024 0.003 0.003 0.215 0.215
Threonine (g) 0.511 0.025 0.007 0.055 0.011 0.006 0.616 0.616
Isoleucine (g) 0.511 0.034 0.004 0.116 0.014 0.005 0.685 0.685
Leucine (g) 0.767 0.049 0.011 0.232 0.023 0.009 1.09 1.09
Lysine (g) 0.852 0.042 0.014 0.177 0.02 0.008 1.113 1.113
Methionine (g) 0.256 0.013 0.0 0.049 0.006 0.003 0.325 0.325
Cystine (g) 0.17 0.011 0.0 0.073 0.003 0.004 0.261 0.261
Phenylalanine (g) 1.534 0.028 0.011 0.104 0.011 0.005 1.693 1.693
Tyrosine (g) 0.341 0.013 0.004 0.085 0.011 0.004 0.458 0.458
Valine (g) 0.852 0.045 0.007 0.134 0.017 0.008 1.064 1.064
Arginine (g) 0.767 0.099 0.036 0.061 0.009 0.008 0.979 0.979
Histidine (g) 0.341 0.017 0.004 0.049 0.006 0.004 0.42 0.42
Alanine (g) 0.426 0.02 0.007 0.067 0.009 0.008 0.537 0.537
Aspartic acid (g) 4.26 0.077 0.032 0.189 0.017 0.024 4.6 4.6
Glutamic acid (g) 3.152 0.127 0.094 0.476 0.051 0.023 3.923 3.923
Glycine (g) 0.426 0.031 0.011 0.037 0.006 0.006 0.517 0.517
Proline (g) 0.511 0.016 0.004 0.22 0.023 0.008 0.781 0.781
Serine (g) 0.596 0.03 0.007 0.128 0.014 0.006 0.782 0.782
Cholesterol (mg) 0.0 0.0 0.0 3.05 61.06 0.0 64.11 64.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.014 0.014 0.384 14.589 0.008 15.18 15.18
Phytosterols (mg) 42.6 n/a 5.4 n/a n/a n/a 48.0 48.0
Monounsaturated Fat (g) 0.0 0.002 0.004 0.171 5.97 0.004 6.15 6.15
Polyunsaturated (g) 0.341 0.039 0.007 0.024 0.863 0.041 1.316 1.316