Receta How to Brine Pork, Chicken or Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Water just enough to cover the meat

Ratio of water to salt and sugar:

For every cup of water, add 1 Tbsp. rock salt and 1 Tbsp. brown sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	meat:pork 710.0g	Total Per Serving	Total for Recipe
Protein (g)	164.44	164.44	164.44
Total Fat (g)	89.39	89.39	89.39
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	4.83	4.83	4.83
Calories (kcal)	1505.2	1505.2	1505.2
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	461.43	461.43	461.43
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	497.0	497.0	497.0
Iron (mg)	4.12	4.12	4.12
Magnesium (mg)	42.6	42.6	42.6
Phosphorus (mg)	532.5	532.5	532.5
Potassium (mg)	447.3	447.3	447.3
Sodium (mg)	937.2	937.2	937.2
Zinc (mg)	5.4	5.4	5.4
Copper (mg)	0.497	0.497	0.497
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	165.4	165.4	165.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.14	0.14	0.14
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.213	0.213	0.213
Riboflavin (mg)	0.781	0.781	0.781
Niacin (mg)	8.023	8.023	8.023
Pantothenic acid (mg)	2.13	2.13	2.13
Vitamin B-6 (mg)	0.355	0.355	0.355
Folate (mcg)	71.0	71.0	71.0
Vitamin B-12 (mcg)	3.69	3.69	3.69
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	624.8	624.8	624.8
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	25.347	25.347	25.347
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	44.659	44.659	44.659
Polyunsaturated (g)	7.739	7.739	7.739