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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
However, if that isn’t your thing, here are a few other butternut squash recipes that you might like:
Paneer stuffed butternut squash with spiced yogurt (pictured above)
Roast butternut squash and gorgonzola salad from Cook Sister
Quick spelt butternut squash cake from Fab Food 4 All
Simple caramelised butternut squash and kale florentine lasagne from Half Baked Harvest
Butternut squash black bean chimichangas from Connoisseurus Veg [vegan]
Roasted butternut squash panini from Oh My Veggies
Penne with butternut squash, mushrooms and goat’s cheese from Kalyn’s Kitchen
Butternut squash pancakes from The Roasted Root
Butternut squash and black bean skillet (pictured above)
Roasted butternut squash salad with goat’s cheese
Butternut maple butter from An Edible Mosaic [vegan]
Caramlised butternut squash and quinoa burritos (pictured above) [vegan]
Three cheese butternut squash spaghetti bake
Butternut squash, black garlic and blue cheese bake from Kavey Eats
Butternut squash and cranberry smoothie from Fuss Free Flavours
Butternut squash and taleggio tart from Maison Cupcake
Butternut squash and yam curry from The Roasted Root [vegan]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
186.2g 		butternut squash soup
245.0g 		butternut squash
0.0g 		penne
0.0g 		butternut squash
0.0g 		butternut squash soup
245.0g 		potato
93.6g 		chickpea
0.0g 		onion
278.04g 		butternut
0.81g 		cheese
28.0g 		garlic
2.61g 		butternut squash
0.0g 		butternut squash
0.0g 		butternut squash
0.0g 		butternut squash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.01 n/a n/a n/a 2.01 1.47 n/a 2.22 0.2 6.97 0.17 n/a n/a n/a n/a 17.3 17.3
Total Fat (g) 0.34 1.49 n/a n/a n/a 1.49 0.05 n/a 0.22 0.46 9.28 0.01 n/a n/a n/a n/a 13.35 13.35
Carbohydrates (g) 6.24 18.01 n/a n/a n/a 18.01 18.83 n/a 20.99 0.1 0.36 0.86 n/a n/a n/a n/a 83.4 83.4
Ash (g) 1.15 3.48 n/a n/a n/a 3.48 0.93 n/a 0.95 0.02 1.1 0.04 n/a n/a n/a n/a 11.15 11.15
Calories (kcal) 29.792 90.65 n/a n/a n/a 90.65 80.496 n/a 88.973 4.957 112.84 3.889 n/a n/a n/a n/a 502.247 502.247
Starch (g) n/a n/a n/a n/a n/a n/a 11.84 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 2.36 n/a 2.0 n/a 0.07 n/a n/a n/a n/a n/a 4.48 4.48
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.9 n/a 6.28 n/a n/a n/a n/a n/a n/a n/a 8.58 8.58
Fructose (g) 1.77 n/a n/a n/a n/a n/a 0.66 n/a 5.62 n/a n/a n/a n/a n/a n/a n/a 8.04 8.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 176.22 220.01 n/a n/a n/a 220.01 72.33 n/a 253.68 0.03 10.29 1.53 n/a n/a n/a n/a 954.1 954.1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.1 8.01 n/a n/a n/a 8.01 3.91 n/a 13.96 n/a 0.15 0.03 n/a n/a n/a n/a 38.16 38.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.9 n/a n/a n/a 2.9 2.8 n/a 2.5 0.0 0.0 0.1 n/a n/a n/a n/a 13.3 13.3
Calcium (mg) 27.93 39.2 n/a n/a n/a 39.2 28.08 n/a 55.608 0.429 201.88 4.724 n/a n/a n/a n/a 397.051 397.051
Iron (mg) 0.65 0.37 n/a n/a n/a 0.37 0.57 n/a 0.72 0.03 0.19 0.04 n/a n/a n/a n/a 2.95 2.95
Magnesium (mg) 31.654 n/a n/a n/a n/a n/a 23.4 n/a 25.024 1.92 7.84 0.653 n/a n/a n/a n/a 90.49 90.49
Phosphorus (mg) 70.756 n/a n/a n/a n/a n/a 43.992 n/a 75.071 3.613 143.36 3.993 n/a n/a n/a n/a 340.785 340.785
Potassium (mg) 487.844 n/a n/a n/a n/a n/a 315.432 n/a 330.868 3.41 27.44 10.466 n/a n/a n/a n/a 1175.46 1175.46
Sodium (mg) 3.724 810.95 n/a n/a n/a 810.95 51.48 n/a 22.243 0.008 173.88 0.444 n/a n/a n/a n/a 1873.679 1873.679
Zinc (mg) 0.54 n/a n/a n/a n/a n/a 0.28 n/a 0.36 0.03 0.87 0.03 n/a n/a n/a n/a 2.11 2.11
Copper (mg) 0.093 n/a n/a n/a n/a n/a 0.14 n/a 0.167 0.004 0.008 0.008 n/a n/a n/a n/a 0.42 0.42
Manganese (mg) 0.335 n/a n/a n/a n/a n/a 0.243 n/a 0.222 0.053 0.003 0.044 n/a n/a n/a n/a 0.9 0.9
Selenium (mcg) 0.4 n/a n/a n/a n/a n/a 0.6 n/a 1.4 0.1 3.9 0.4 n/a n/a n/a n/a 6.7 6.7
Vitamin A, IU (IU) 372.4 1499.4 n/a n/a n/a 1499.4 13279.032 n/a 2.78 1.004 280.56 0.235 n/a n/a n/a n/a 16934.812 16934.812
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 72.24 0.0 n/a n/a n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 18.62 n/a n/a n/a n/a n/a 663.624 n/a 0.0 0.049 74.2 0.0 n/a n/a n/a n/a 756.493 756.493
Beta Carotene (mcg) 223.44 n/a n/a n/a n/a n/a 7964.424 n/a 2.78 n/a 23.8 0.131 n/a n/a n/a n/a 8214.575 8214.575
Vitamin E (mg) 0.22 n/a n/a n/a n/a n/a 0.24 n/a 0.06 n/a 0.08 0.0 n/a n/a n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a n/a n/a n/a 0.0 n/a 16.682 n/a 0.0 0.418 n/a n/a n/a n/a 3973.85 3973.85
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 n/a n/a n/a 0.0 2.2 n/a 13.3 0.0 0.0 0.8 n/a n/a n/a n/a 48.1 48.1
Thiamin (mg) 0.093 n/a n/a n/a n/a n/a 0.075 n/a 0.111 0.003 0.008 0.005 n/a n/a n/a n/a 0.296 0.296
Riboflavin (mg) 0.261 n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.001 0.106 0.003 n/a n/a n/a n/a 0.483 0.483
Niacin (mg) 0.912 n/a n/a n/a n/a n/a 0.524 n/a 0.361 0.009 0.022 0.018 n/a n/a n/a n/a 1.847 1.847
Pantothenic acid (mg) 0.298 n/a n/a n/a n/a n/a 0.749 n/a 0.278 0.005 0.115 0.016 n/a n/a n/a n/a 1.46 1.46
Vitamin B-6 (mg) 0.41 n/a n/a n/a n/a n/a 0.197 n/a 0.361 0.005 0.02 0.032 n/a n/a n/a n/a 1.024 1.024
Folate (mcg) 53.998 n/a n/a n/a n/a n/a 10.296 n/a 63.949 0.535 5.04 0.078 n/a n/a n/a n/a 133.896 133.896
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.23 0.0 n/a n/a n/a n/a 0.23 0.23
Choline (mg) 12.5 n/a n/a n/a n/a n/a 11.5 n/a 15.3 n/a 4.6 0.6 n/a n/a n/a n/a 44.5 44.5
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.003 0.09 0.002 n/a n/a n/a n/a 0.169 0.169
Threonine (g) 0.056 n/a n/a n/a n/a n/a 0.075 n/a 0.056 0.008 0.249 0.004 n/a n/a n/a n/a 0.447 0.447
Isoleucine (g) 0.074 n/a n/a n/a n/a n/a 0.056 n/a 0.028 0.01 0.434 0.006 n/a n/a n/a n/a 0.608 0.608
Leucine (g) 0.13 n/a n/a n/a n/a n/a 0.084 n/a 0.083 0.018 0.669 0.008 n/a n/a n/a n/a 0.993 0.993
Lysine (g) 0.13 n/a n/a n/a n/a n/a 0.066 n/a 0.083 0.006 0.58 0.007 n/a n/a n/a n/a 0.872 0.872
Methionine (g) 0.037 n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.005 0.182 0.002 n/a n/a n/a n/a 0.282 0.282
Cystine (g) 0.019 n/a n/a n/a n/a n/a 0.019 n/a 0.028 0.004 0.036 0.002 n/a n/a n/a n/a 0.107 0.107
Phenylalanine (g) 0.074 n/a n/a n/a n/a n/a 0.084 n/a 0.056 0.012 0.367 0.005 n/a n/a n/a n/a 0.597 0.597
Tyrosine (g) 0.056 n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.008 0.336 0.002 n/a n/a n/a n/a 0.458 0.458
Valine (g) 0.093 n/a n/a n/a n/a n/a 0.084 n/a 0.056 0.012 0.465 0.008 n/a n/a n/a n/a 0.718 0.718
Arginine (g) 0.093 n/a n/a n/a n/a n/a 0.056 n/a 0.306 0.039 0.263 0.016 n/a n/a n/a n/a 0.774 0.774
Histidine (g) 0.056 n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.007 0.244 0.003 n/a n/a n/a n/a 0.365 0.365
Alanine (g) 0.112 n/a n/a n/a n/a n/a 0.075 n/a 0.056 0.011 0.196 0.003 n/a n/a n/a n/a 0.453 0.453
Aspartic acid (g) 0.261 n/a n/a n/a n/a n/a 0.356 n/a 0.195 0.025 0.448 0.013 n/a n/a n/a n/a 1.297 1.297
Glutamic acid (g) 0.242 n/a n/a n/a n/a n/a 0.15 n/a 0.5 0.049 1.705 0.021 n/a n/a n/a n/a 2.668 2.668
Glycine (g) 0.074 n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.012 0.12 0.005 n/a n/a n/a n/a 0.324 0.324
Proline (g) 0.074 n/a n/a n/a n/a n/a 0.047 n/a 0.056 0.01 0.787 0.003 n/a n/a n/a n/a 0.976 0.976
Serine (g) 0.093 n/a n/a n/a n/a n/a 0.084 n/a 0.056 0.013 0.409 0.005 n/a n/a n/a n/a 0.66 0.66
Cholesterol (mg) 0.0 4.9 n/a n/a n/a 4.9 0.0 n/a 0.0 0.0 29.4 0.0 n/a n/a n/a n/a 39.2 39.2
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 1.005 n/a n/a n/a 1.005 0.019 n/a n/a 0.011 5.905 0.002 n/a n/a n/a n/a 8.02 8.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.232 11.232
Monounsaturated Fat (g) 0.037 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.084 2.629 0.0 n/a n/a n/a n/a 2.751 2.751
Polyunsaturated (g) 0.168 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.346 0.263 0.007 n/a n/a n/a n/a 0.793 0.793