Receta How To Oven Dry Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	plums 744.48g	apricots 325.5g	figs 594.0g	grapes 9.41g	sugar 25.2g	Total Per Serving	Total for Recipe
Protein (g)	5.21	4.56	4.46	0.07	0.0	14.29	14.29
Total Fat (g)	2.08	1.27	1.78	0.02	0.0	5.15	5.15
Carbohydrates (g)	85.02	36.2	113.93	1.7	25.19	262.04	262.04
Ash (g)	2.75	2.44	3.92	0.05	0.0	9.16	9.16
Calories (kcal)	342.461	156.24	439.56	6.492	97.524	1042.276	1042.276
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	11.69	19.11	n/a	0.01	n/a	30.81	30.81
Glucose (dextrose) (g)	37.75	7.71	n/a	0.68	n/a	46.14	46.14
Fructose (g)	22.86	3.06	n/a	0.76	n/a	26.68	26.68
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.6	0.2	n/a	0.0	n/a	0.79	0.79
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	649.41	281.07	469.91	7.58	0.01	1407.98	1407.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	73.85	30.08	96.58	1.46	25.18	227.15	227.15
Galactose (g)	1.04	0.0	n/a	0.0	n/a	1.04	1.04
Dietary Fiber (g)	10.4	6.5	17.2	0.1	0.0	34.2	34.2
Calcium (mg)	44.669	42.315	207.9	0.941	0.252	296.077	296.077
Iron (mg)	1.27	1.27	2.2	0.03	0.0	4.77	4.77
Magnesium (mg)	52.114	32.55	100.98	0.659	0.0	186.302	186.302
Phosphorus (mg)	119.117	74.865	83.16	1.882	0.0	279.023	279.023
Potassium (mg)	1168.834	843.045	1378.08	17.969	0.504	3408.432	3408.432
Sodium (mg)	0.0	3.255	5.94	0.188	0.0	9.383	9.383
Zinc (mg)	0.74	0.65	0.89	0.01	0.0	2.29	2.29
Copper (mg)	0.447	0.26	0.416	0.012	0.0	1.135	1.135
Manganese (mg)	0.372	0.26	0.772	0.007	0.0	1.411	1.411
Selenium (mcg)	0.0	0.3	1.2	0.0	0.2	1.7	1.7
Vitamin A, IU (IU)	2568.456	6269.13	843.48	6.209	0.0	9687.275	9687.275
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	126.562	312.48	41.58	0.282	0.0	480.904	480.904
Beta Carotene (mcg)	1414.512	3560.97	504.9	3.669	0.0	5484.051	5484.051
Vitamin E (mg)	1.94	2.9	0.65	0.02	0.0	5.5	5.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	543.47	289.695	53.46	6.774	0.0	893.399	893.399
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.6	n/a	n/a	0.01	n/a	0.6	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	70.7	32.6	11.9	1.0	0.0	116.2	116.2
Thiamin (mg)	0.223	0.098	0.356	0.007	0.0	0.684	0.684
Riboflavin (mg)	0.223	0.13	0.297	0.007	0.005	0.662	0.662
Niacin (mg)	3.127	1.953	2.376	0.018	0.0	7.474	7.474
Pantothenic acid (mg)	1.042	0.781	1.782	0.005	0.0	3.61	3.61
Vitamin B-6 (mg)	0.223	0.163	0.653	0.008	0.0	1.048	1.048
Folate (mcg)	37.224	29.295	35.64	0.188	0.0	102.347	102.347
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.1	9.1	27.9	0.5	0.0	51.7	51.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.065	0.059	0.001	n/a	0.2	0.2
Threonine (g)	0.074	0.163	0.119	0.002	n/a	0.358	0.358
Isoleucine (g)	0.074	0.13	0.119	0.001	n/a	0.324	0.324
Leucine (g)	0.149	0.26	0.178	0.002	n/a	0.589	0.589
Lysine (g)	0.149	0.326	0.178	0.003	n/a	0.655	0.655
Methionine (g)	0.074	0.033	0.059	0.001	n/a	0.167	0.167
Cystine (g)	0.0	0.0	0.059	0.001	n/a	0.06	0.06
Phenylalanine (g)	0.074	0.163	0.119	0.002	n/a	0.358	0.358
Tyrosine (g)	0.074	0.098	0.178	0.001	n/a	0.351	0.351
Valine (g)	0.149	0.163	0.178	0.002	n/a	0.492	0.492
Arginine (g)	0.074	0.163	0.119	0.012	n/a	0.368	0.368
Histidine (g)	0.074	0.098	0.059	0.002	n/a	0.233	0.233
Alanine (g)	0.223	0.228	0.297	0.002	n/a	0.75	0.75
Aspartic acid (g)	2.606	1.009	1.069	0.004	n/a	4.688	4.688
Glutamic acid (g)	0.298	0.521	0.416	0.008	n/a	1.242	1.242
Glycine (g)	0.074	0.13	0.178	0.002	n/a	0.385	0.385
Proline (g)	0.223	0.326	0.297	0.008	n/a	0.853	0.853
Serine (g)	0.149	0.26	0.238	0.002	n/a	0.649	0.649
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	0.098	0.356	0.005	0.0	0.608	0.608
Phytosterols (mg)	52.114	58.59	184.14	0.376	n/a	295.22	295.22
Monounsaturated Fat (g)	0.968	0.553	0.416	0.001	0.0	1.938	1.938
Polyunsaturated (g)	0.298	0.26	0.832	0.005	0.0	1.394	1.394