Receta Hummus... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste (I use at least 1/2 teaspoon each of salt and pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		hummus
29.0g 		garbanzo beans
450.0g 		garlic
10.44g 		olive oil
54.0g 		juice
190.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 1.41 22.28 0.66 0.0 0.7 n/a n/a 35.91 35.91
Total Fat (g) 0.3 2.49 5.13 0.05 54.0 0.25 n/a n/a 62.22 62.22
Carbohydrates (g) 6.99 5.83 101.75 3.45 0.0 28.06 n/a n/a 146.09 146.09
Ash (g) n/a n/a 7.25 0.16 0.0 n/a n/a n/a 7.4 7.4
Calories (kcal) 75.6 51.33 535.5 15.556 477.36 114.0 n/a n/a 1269.346 1269.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 85.06 18.81 313.61 6.12 0.0 160.57 n/a n/a 584.16 584.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.94 0.08 n/a 0.1 0.0 26.98 n/a n/a 29.11 29.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 19.8 0.2 0.0 0.4 n/a n/a 21.6 21.6
Calcium (mg) 90.3 14.21 144.0 18.896 0.54 20.9 n/a n/a 288.846 288.846
Iron (mg) 0.16 0.45 6.08 0.18 0.3 0.48 n/a n/a 7.64 7.64
Magnesium (mg) 11.55 8.41 130.5 2.61 0.0 19.0 n/a n/a 172.07 172.07
Phosphorus (mg) 199.5 31.9 405.0 15.973 0.0 26.6 n/a n/a 678.973 678.973
Potassium (mg) 143.85 50.17 774.0 41.864 0.54 197.6 n/a n/a 1208.024 1208.024
Sodium (mg) 346.5 70.18 1345.5 1.775 1.08 9.5 n/a n/a 1774.535 1774.535
Zinc (mg) 0.49 0.32 4.77 0.12 0.0 0.13 n/a n/a 5.83 5.83
Copper (mg) 0.032 0.064 0.765 0.031 0.0 0.038 n/a n/a 0.93 0.93
Manganese (mg) n/a n/a 2.7 0.174 0.0 n/a n/a n/a 2.874 2.874
Selenium (mcg) 9.9 0.7 12.6 1.5 0.0 0.0 n/a n/a 24.6 24.6
Vitamin A, IU (IU) n/a n/a 94.5 0.94 0.0 n/a n/a n/a 95.44 95.44
Retinol (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 2.1
Vitamin A, RAE (mcg_RAE) 2.1 0.0 4.5 0.0 0.0 0.0 n/a n/a 6.6 6.6
Beta Carotene (mcg) 0.0 0.58 54.0 0.522 0.0 9.5 n/a n/a 64.602 64.602
Vitamin E (mg) 0.01 0.22 n/a 0.01 7.75 0.0 n/a n/a 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.29 0.0 1.67 0.0 108.3 n/a n/a 110.26 110.26
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 17.1 3.3 0.0 47.5 n/a n/a 70.1 70.1
Thiamin (mg) 0.021 0.026 0.135 0.021 0.0 0.038 n/a n/a 0.241 0.241
Riboflavin (mg) 0.242 0.015 0.135 0.011 0.0 0.038 n/a n/a 0.44 0.44
Niacin (mg) 0.147 0.116 0.63 0.073 0.0 0.247 n/a n/a 1.213 1.213
Pantothenic acid (mg) n/a n/a 1.35 0.063 0.0 n/a n/a n/a 1.413 1.413
Vitamin B-6 (mg) 0.021 0.116 2.115 0.129 0.0 0.057 n/a n/a 2.438 2.438
Folate (mcg) 9.45 17.11 301.5 0.313 0.0 0.0 n/a n/a 328.373 328.373
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.48
Choline (mg) 18.8 8.1 146.7 2.4 0.2 6.1 n/a n/a 182.2 182.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.225 0.007 0.0 n/a n/a n/a 0.232 0.232
Threonine (g) n/a n/a 0.81 0.017 0.0 n/a n/a n/a 0.827 0.827
Isoleucine (g) n/a n/a 0.945 0.023 0.0 n/a n/a n/a 0.968 0.968
Leucine (g) n/a n/a 1.575 0.032 0.0 n/a n/a n/a 1.607 1.607
Lysine (g) n/a n/a 1.485 0.028 0.0 n/a n/a n/a 1.513 1.513
Methionine (g) n/a n/a 0.315 0.008 0.0 n/a n/a n/a 0.323 0.323
Cystine (g) n/a n/a 0.315 0.007 0.0 n/a n/a n/a 0.322 0.322
Phenylalanine (g) n/a n/a 1.215 0.019 0.0 n/a n/a n/a 1.234 1.234
Tyrosine (g) n/a n/a 0.54 0.008 0.0 n/a n/a n/a 0.548 0.548
Valine (g) n/a n/a 0.945 0.03 0.0 n/a n/a n/a 0.975 0.975
Arginine (g) n/a n/a 2.115 0.066 0.0 n/a n/a n/a 2.181 2.181
Histidine (g) n/a n/a 0.63 0.011 0.0 n/a n/a n/a 0.641 0.641
Alanine (g) n/a n/a 0.945 0.014 0.0 n/a n/a n/a 0.959 0.959
Aspartic acid (g) n/a n/a 2.61 0.051 0.0 n/a n/a n/a 2.661 2.661
Glutamic acid (g) n/a n/a 3.915 0.085 0.0 n/a n/a n/a 4.0 4.0
Glycine (g) n/a n/a 0.945 0.021 0.0 n/a n/a n/a 0.966 0.966
Proline (g) n/a n/a 0.9 0.01 0.0 n/a n/a n/a 0.91 0.91
Serine (g) n/a n/a 1.125 0.02 0.0 n/a n/a n/a 1.145 1.145
Cholesterol (mg) 7.35 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.331 0.54 0.009 7.457 0.057 n/a n/a 8.573 8.573
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.084 1.412 1.17 0.001 39.398 0.0 n/a n/a 42.066 42.066
Polyunsaturated (g) 0.0 0.612 2.295 0.026 5.681 0.038 n/a n/a 8.652 8.652