Receta Hummus & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ½ oz. can of butter beans – drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
1.92g 		garlic
3.26g 		pepper
0.16g 		pepper
0.13g 		salt
0.38g 		garlic
0.18g 		artichoke hearts
18.43g 		parsley
7.13g 		olive oil
10.13g 		rice
138.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.21 0.0 0.01 0.0 0.03 0.53 0.21 0.0 9.89 10.91 43.64
Total Fat (g) 0.01 0.02 0.0 0.0 0.0 0.0 0.06 0.06 10.13 0.92 11.19 44.76
Carbohydrates (g) 0.18 1.08 0.01 0.09 0.0 0.13 2.2 0.45 0.0 110.93 115.06 460.24
Ash (g) 0.01 0.05 0.0 0.01 0.37 0.01 0.14 0.16 0.0 0.89 1.62 6.48
Calories (kcal) 0.557 4.861 0.05 0.338 0.0 0.581 9.767 2.565 89.505 506.438 614.661 2458.644
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.11 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.03 0.08 0.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 1.91 0.15 0.01 0.0 0.01 15.49 6.25 0.0 16.12 41.66 166.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.01 0.0 0.0 0.04 0.18 0.06 0.0 0.17 0.54 2.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.2 0.0 1.8 3.8 15.2
Calcium (mg) 0.5 5.905 0.011 0.579 0.09 0.14 3.87 9.833 0.101 38.85 59.878 239.512
Iron (mg) 0.01 0.06 0.0 0.04 0.0 0.0 0.11 0.44 0.06 5.98 6.7 26.8
Magnesium (mg) 0.154 0.816 0.019 0.257 0.004 0.102 7.74 3.563 0.0 34.688 47.341 189.364
Phosphorus (mg) 0.307 4.992 0.042 0.229 0.0 0.73 13.452 4.133 0.0 159.563 183.447 733.788
Potassium (mg) 2.651 13.083 0.337 1.668 0.03 1.927 52.704 39.473 0.101 159.563 271.537 1086.148
Sodium (mg) 0.038 0.555 0.006 0.058 145.343 0.046 11.057 3.99 0.203 6.938 168.233 672.932
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.07 0.08 0.0 1.51 1.71 6.84
Copper (mg) 0.001 0.01 0.0 0.001 0.0 0.0 0.024 0.011 0.0 0.305 0.352 1.408
Manganese (mg) 0.001 0.054 0.0 0.007 0.0 0.001 0.042 0.011 0.0 1.512 1.63 6.52
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.0 21.5 86.0
Vitamin A, IU (IU) 0.423 0.294 5.006 0.396 0.0 0.0 2.396 600.21 0.0 0.0 608.725 2434.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.019 0.0 0.251 0.02 0.0 0.0 0.184 29.996 0.0 0.0 30.471 121.884
Beta Carotene (mcg) 0.058 0.163 2.597 0.207 0.0 0.0 1.474 360.098 0.0 0.0 364.596 1458.384
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 1.45 0.15 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.211 0.522 0.082 0.272 0.0 0.0 85.506 396.221 0.0 0.0 482.814 1931.256
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.04 0.08 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 1.0 0.2 0.0 0.0 0.0 1.4 9.5 0.0 0.0 13.1 52.4
Thiamin (mg) 0.001 0.007 0.0 0.0 0.0 0.001 0.009 0.006 0.0 0.805 0.829 3.316
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.017 0.007 0.0 0.069 0.098 0.392
Niacin (mg) 0.002 0.023 0.002 0.002 0.0 0.001 0.205 0.093 0.0 5.814 6.141 24.564
Pantothenic acid (mg) 0.004 0.02 0.001 n/a 0.0 n/a 0.044 0.029 0.0 1.401 1.498 5.992
Vitamin B-6 (mg) 0.002 0.04 0.0 0.0 0.0 0.005 0.015 0.006 0.0 0.222 0.291 1.164
Folate (mcg) 0.211 0.098 0.074 0.013 0.0 0.004 16.401 10.83 0.0 320.513 348.143 1392.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.0 0.0 0.0 0.1 6.3 0.9 0.0 8.0 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413 1237.652
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.111 0.117 0.468
Threonine (g) n/a 0.005 0.0 n/a 0.0 0.001 n/a 0.009 0.0 0.361 0.375 1.5
Isoleucine (g) n/a 0.007 0.0 n/a 0.0 0.001 n/a 0.009 0.0 0.43 0.447 1.788
Leucine (g) n/a 0.01 0.0 n/a 0.0 0.002 n/a 0.014 0.0 0.819 0.845 3.38
Lysine (g) n/a 0.009 0.0 n/a 0.0 0.001 n/a 0.013 0.0 0.361 0.383 1.532
Methionine (g) n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.003 0.0 0.236 0.242 0.968
Cystine (g) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.208 0.211 0.844
Phenylalanine (g) n/a 0.006 0.0 n/a 0.0 0.001 n/a 0.011 0.0 0.527 0.545 2.18
Tyrosine (g) n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.006 0.0 0.333 0.342 1.368
Valine (g) n/a 0.009 0.0 n/a 0.0 0.001 n/a 0.012 0.0 0.611 0.633 2.532
Arginine (g) n/a 0.021 0.0 n/a 0.0 0.003 n/a 0.009 0.0 0.819 0.851 3.404
Histidine (g) n/a 0.004 0.0 n/a 0.0 0.001 n/a 0.004 0.0 0.236 0.244 0.976
Alanine (g) n/a 0.004 0.0 n/a 0.0 0.001 n/a 0.014 0.0 0.569 0.588 2.352
Aspartic acid (g) n/a 0.016 0.0 n/a 0.0 0.002 n/a 0.021 0.0 0.93 0.969 3.876
Glutamic acid (g) n/a 0.026 0.0 n/a 0.0 0.004 n/a 0.018 0.0 1.929 1.977 7.908
Glycine (g) n/a 0.007 0.0 n/a 0.0 0.001 n/a 0.011 0.0 0.458 0.476 1.904
Proline (g) n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.015 0.0 0.472 0.49 1.96
Serine (g) n/a 0.006 0.0 n/a 0.0 0.001 n/a 0.01 0.0 0.527 0.544 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.0 0.001 0.0 0.0 0.015 0.009 1.398 0.25 1.677 6.708
Phytosterols (mg) n/a n/a n/a 0.122 0.0 0.014 n/a 0.356 22.376 n/a 22.868 91.472
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.021 7.387 0.291 7.704 30.816
Polyunsaturated (g) 0.002 0.008 0.0 0.001 0.0 0.001 0.026 0.009 1.065 0.25 1.361 5.444