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Receta i heart bunashimeji! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups pea shoots, washed & roughly torn
2 cups bunashimeji (beech) mushrooms, separated
about a quarters' diameter bunch of soba noodles (seriously)
1/2 t hot chili oil
Salt
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
coconut oil
4.5g
salmon
113.4g
garlic
1.31g
soy sauce
7.95g
sesame oil
2.25g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 23.16 0.08 0.5 0.0 n/a n/a 23.74 47.48
Total Fat (g) 4.5 15.22 0.01 0.0 2.25 n/a n/a 21.98 43.96
Carbohydrates (g) 0.0 0.0 0.43 0.6 0.0 n/a n/a 1.04 2.08
Ash (g) 0.0 1.28 0.02 1.22 0.0 n/a n/a 2.52 5.04
Calories (kcal) 38.79 235.872 1.944 4.214 19.89 n/a n/a 300.71 601.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 73.59 0.76 5.63 0.0 n/a n/a 79.98 159.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.14 0.0 n/a n/a 0.15 0.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2
Calcium (mg) 0.0 10.206 2.362 1.511 0.0 n/a n/a 14.079 28.158
Iron (mg) 0.0 0.39 0.02 0.15 0.0 n/a n/a 0.56 1.12
Magnesium (mg) 0.0 30.618 0.326 3.419 0.0 n/a n/a 34.363 68.726
Phosphorus (mg) 0.0 272.16 1.997 9.938 0.0 n/a n/a 284.094 568.188
Potassium (mg) 0.0 411.642 5.233 17.252 0.0 n/a n/a 434.127 868.254
Sodium (mg) 0.0 66.906 0.222 448.142 0.0 n/a n/a 515.269 1030.538
Zinc (mg) 0.0 0.41 0.02 0.04 0.0 n/a n/a 0.46 0.92
Copper (mg) 0.0 0.057 0.004 0.008 0.0 n/a n/a 0.069 0.138
Manganese (mg) 0.0 0.011 0.022 0.033 n/a n/a n/a 0.067 0.134
Selenium (mcg) 0.0 27.2 0.2 0.0 0.0 n/a n/a 27.4 54.8
Vitamin A, IU (IU) 0.0 56.7 0.117 0.0 0.0 n/a n/a 56.817 113.634
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.065 0.0 0.0 n/a n/a 0.065 0.13
Vitamin E (mg) 0.0 4.03 0.0 0.0 0.03 n/a n/a 4.06 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.0 0.0 n/a n/a 0.209 0.418
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.34 n/a n/a n/a n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Vitamin C (mg) 0.0 4.4 0.4 0.0 0.0 n/a n/a 4.8 9.6
Thiamin (mg) 0.0 0.238 0.003 0.002 0.0 n/a n/a 0.243 0.486
Riboflavin (mg) 0.0 0.181 0.001 0.014 0.0 n/a n/a 0.196 0.392
Niacin (mg) 0.0 9.832 0.009 0.175 0.0 n/a n/a 10.016 20.032
Pantothenic acid (mg) 0.0 1.758 0.008 0.024 0.0 n/a n/a 1.789 3.578
Vitamin B-6 (mg) 0.0 0.726 0.016 0.012 0.0 n/a n/a 0.754 1.508
Folate (mcg) 0.0 29.484 0.039 1.113 0.0 n/a n/a 30.636 61.272
Vitamin B-12 (mcg) 0.0 3.66 0.0 0.0 0.0 n/a n/a 3.66 7.32
Choline (mg) 0.0 89.0 0.3 1.5 0.0 n/a n/a 90.8 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.238 0.001 0.007 0.0 n/a n/a 0.246 0.492
Threonine (g) 0.0 0.975 0.002 0.02 0.0 n/a n/a 0.997 1.994
Isoleucine (g) 0.0 1.1 0.003 0.024 0.0 n/a n/a 1.127 2.254
Leucine (g) 0.0 1.837 0.004 0.04 0.0 n/a n/a 1.881 3.762
Lysine (g) 0.0 2.121 0.004 0.029 0.0 n/a n/a 2.153 4.306
Methionine (g) 0.0 0.714 0.001 0.007 0.0 n/a n/a 0.723 1.446
Cystine (g) 0.0 0.249 0.001 0.009 0.0 n/a n/a 0.259 0.518
Phenylalanine (g) 0.0 0.964 0.002 0.026 0.0 n/a n/a 0.992 1.984
Tyrosine (g) 0.0 0.862 0.001 0.018 0.0 n/a n/a 0.881 1.762
Valine (g) 0.0 1.259 0.004 0.025 0.0 n/a n/a 1.287 2.574
Arginine (g) 0.0 1.383 0.008 0.034 0.0 n/a n/a 1.426 2.852
Histidine (g) 0.0 0.624 0.001 0.013 0.0 n/a n/a 0.638 1.276
Alanine (g) 0.0 1.44 0.002 0.022 0.0 n/a n/a 1.464 2.928
Aspartic acid (g) 0.0 2.302 0.006 0.053 0.0 n/a n/a 2.362 4.724
Glutamic acid (g) 0.0 3.209 0.011 0.118 0.0 n/a n/a 3.337 6.674
Glycine (g) 0.0 1.089 0.003 0.022 0.0 n/a n/a 1.114 2.228
Proline (g) 0.0 0.816 0.001 0.037 0.0 n/a n/a 0.854 1.708
Serine (g) 0.0 1.021 0.002 0.029 0.0 n/a n/a 1.052 2.104
Cholesterol (mg) 0.0 62.37 0.0 0.0 0.0 n/a n/a 62.37 124.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.893 3.459 0.001 0.001 0.32 n/a n/a 7.673 15.346
Phytosterols (mg) 3.87 n/a n/a n/a 19.463 n/a n/a 23.333 46.666
Monounsaturated Fat (g) 0.261 4.275 0.0 0.001 0.893 n/a n/a 5.43 10.86
Polyunsaturated (g) 0.081 4.411 0.003 0.002 0.938 n/a n/a 5.435 10.87