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Receta IDLI SAMBAR RECIPE - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big sized , well ripened tomatoes, finely chopped
Salt
Oil
For seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		onion
99.0g 		chillies
65.7g 		vegetables
236.59g 		turmeric
1.1g 		garlic
2.61g 		salt
0.0g 		oil
0.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 49.54 1.09 1.31 7.88 0.09 0.17 n/a n/a 0.22 60.29 60.29
Total Fat (g) 2.04 0.1 0.13 1.23 0.11 0.01 n/a n/a 0.2 3.82 3.82
Carbohydrates (g) 115.35 9.25 6.22 31.85 0.71 0.86 n/a n/a 0.27 164.5 164.5
Ash (g) 5.13 0.35 0.39 1.42 0.07 0.04 n/a n/a 0.18 7.57 7.57
Calories (kcal) 677.76 39.6 26.28 151.418 3.894 3.889 n/a n/a 3.35 906.191 906.191
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) 2.82 0.98 n/a n/a 0.03 n/a n/a n/a 0.01 3.84 3.84
Glucose (dextrose) (g) 0.0 1.95 n/a n/a 0.0 n/a n/a n/a 0.02 1.98 1.98
Fructose (g) 0.52 1.28 n/a n/a 0.0 n/a n/a n/a 0.01 1.81 1.81
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.58 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.97 88.22 57.65 194.19 0.12 1.53 n/a n/a 4.13 365.81 365.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.9 4.2 3.35 n/a 0.04 0.03 n/a n/a 0.04 11.55 11.55
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 58.6 1.7 1.0 9.5 0.2 0.1 n/a n/a 0.2 71.1 71.1
Calcium (mg) 107.52 22.77 11.826 59.148 2.013 4.724 n/a n/a 2.9 210.901 210.901
Iron (mg) 14.48 0.21 0.79 2.25 0.46 0.04 n/a n/a 0.08 18.3 18.3
Magnesium (mg) 234.24 9.9 16.425 56.782 2.123 0.653 n/a n/a 2.45 322.572 322.572
Phosphorus (mg) 865.92 28.71 30.222 139.588 2.948 3.993 n/a n/a 5.3 1076.681 1076.681
Potassium (mg) 1833.6 144.54 223.38 501.571 27.775 10.466 n/a n/a 6.9 2748.232 2748.232
Sodium (mg) 11.52 3.96 4.599 111.197 0.418 0.444 n/a n/a 56.75 188.888 188.888
Zinc (mg) 9.18 0.17 0.2 1.06 0.05 0.03 n/a n/a 0.03 10.72 10.72
Copper (mg) 0.998 0.04 0.112 0.213 0.007 0.008 n/a n/a 0.005 1.382 1.382
Manganese (mg) 2.554 0.129 0.158 0.568 0.086 0.044 n/a n/a 0.021 3.559 3.559
Selenium (mcg) 15.9 0.5 0.3 0.9 0.0 0.4 n/a n/a 1.6 19.8 19.8
Vitamin A, IU (IU) 74.88 1.98 774.603 12014.04 0.0 0.235 n/a n/a 3.55 12869.288 12869.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 38.763 600.939 0.0 0.0 n/a n/a 0.2 643.742 643.742
Beta Carotene (mcg) 44.16 0.99 440.847 n/a 0.0 0.131 n/a n/a 1.45 487.578 487.578
Vitamin E (mg) 0.94 0.02 0.45 n/a 0.03 0.0 n/a n/a 0.02 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 476.325 n/a 0.0 0.418 n/a n/a 0.9 481.603 481.603
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 8.12 0.0 n/a n/a 0.01 n/a n/a n/a 0.1 8.23 8.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.4 7.3 159.3 24.6 0.3 0.8 n/a n/a 0.1 200.9 200.9
Thiamin (mg) 1.67 0.05 0.059 0.284 0.002 0.005 n/a n/a 0.017 2.087 2.087
Riboflavin (mg) 0.403 0.03 0.059 0.213 0.003 0.003 n/a n/a 0.002 0.712 0.712
Niacin (mg) 5.011 0.119 0.624 2.957 0.057 0.018 n/a n/a 0.026 8.812 8.812
Pantothenic acid (mg) 4.109 0.119 0.039 0.379 n/a 0.016 n/a n/a 0.015 4.676 4.676
Vitamin B-6 (mg) 1.037 0.119 0.184 0.237 0.02 0.032 n/a n/a 0.003 1.631 1.631
Folate (mcg) 919.68 18.81 15.111 68.611 0.429 0.078 n/a n/a 0.35 1023.069 1023.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 185.1 6.0 7.3 n/a 0.5 0.6 n/a n/a 1.1 200.7 200.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.02 0.071 n/a 0.002 n/a n/a 0.001 0.103 0.103
Threonine (g) n/a 0.02 0.046 0.308 n/a 0.004 n/a n/a 0.009 0.386 0.386
Isoleucine (g) n/a 0.01 0.046 0.379 n/a 0.006 n/a n/a 0.008 0.448 0.448
Leucine (g) n/a 0.03 0.072 0.52 n/a 0.008 n/a n/a 0.015 0.646 0.646
Lysine (g) n/a 0.04 0.059 0.473 n/a 0.007 n/a n/a 0.014 0.592 0.592
Methionine (g) n/a 0.0 0.013 0.095 n/a 0.002 n/a n/a 0.004 0.114 0.114
Cystine (g) n/a 0.0 0.026 0.071 n/a 0.002 n/a n/a 0.004 0.103 0.103
Phenylalanine (g) n/a 0.03 0.039 0.331 n/a 0.005 n/a n/a 0.009 0.414 0.414
Tyrosine (g) n/a 0.01 0.026 0.213 n/a 0.002 n/a n/a 0.007 0.258 0.258
Valine (g) n/a 0.02 0.053 0.402 n/a 0.008 n/a n/a 0.01 0.492 0.492
Arginine (g) n/a 0.099 0.066 0.544 n/a 0.016 n/a n/a 0.013 0.738 0.738
Histidine (g) n/a 0.01 0.026 0.213 n/a 0.003 n/a n/a 0.006 0.258 0.258
Alanine (g) n/a 0.02 0.053 0.331 n/a 0.003 n/a n/a 0.009 0.415 0.415
Aspartic acid (g) n/a 0.089 0.191 0.828 n/a 0.013 n/a n/a 0.02 1.14 1.14
Glutamic acid (g) n/a 0.257 0.171 1.088 n/a 0.021 n/a n/a 0.038 1.575 1.575
Glycine (g) n/a 0.03 0.046 0.284 n/a 0.005 n/a n/a 0.012 0.377 0.377
Proline (g) n/a 0.01 0.059 0.189 n/a 0.003 n/a n/a 0.019 0.279 0.279
Serine (g) n/a 0.02 0.053 0.379 n/a 0.005 n/a n/a 0.011 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.307 0.04 0.013 0.237 0.034 0.002 n/a n/a 0.013 0.646 0.646
Phytosterols (mg) n/a 14.85 n/a n/a 0.902 n/a n/a n/a n/a 15.752 15.752
Monounsaturated Fat (g) 0.365 0.01 0.007 0.071 0.018 0.0 n/a n/a 0.132 0.602 0.602
Polyunsaturated (g) 0.998 0.02 0.072 0.568 0.024 0.007 n/a n/a 0.048 1.736 1.736