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Receta Ika (Squid) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.5ea Nori sheet
15g Ginger pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
50.0g 		cucumber
18.25g 		ginger
3.72g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 7.79 0.11 0.07 0.37 4.15 12.49 12.49
Total Fat (g) 0.69 0.03 0.03 0.05 2.99 3.79 3.79
Carbohydrates (g) 1.54 0.39 0.66 1.81 3.96 8.36 8.36
Ash (g) 0.71 0.07 0.03 0.15 n/a 0.95 0.95
Calories (kcal) 46.0 2.19 2.976 8.393 55.531 115.09 115.09
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.14 n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.28 17.65 2.93 5.32 0.23 65.41 65.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.06 n/a 0.5 0.81 0.81
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 2.1 2.9 2.9
Calcium (mg) 16.0 2.555 0.595 9.856 16.27 45.276 45.276
Iron (mg) 0.34 0.04 0.02 0.08 0.46 0.94 0.94
Magnesium (mg) 16.5 2.19 1.6 5.313 17.096 42.698 42.698
Phosphorus (mg) 110.5 3.833 1.265 6.16 42.798 164.555 164.555
Potassium (mg) 123.0 24.82 15.438 43.736 173.313 380.307 380.307
Sodium (mg) 22.0 0.365 0.484 1.309 19.218 43.375 43.375
Zinc (mg) 0.77 0.03 0.01 0.12 0.37 1.3 1.3
Copper (mg) 0.945 0.013 0.009 0.012 0.098 1.077 1.077
Manganese (mg) 0.02 0.013 0.009 0.03 n/a 0.071 0.071
Selenium (mcg) 22.4 0.0 0.0 n/a 2.3 24.7 24.7
Vitamin A, IU (IU) 16.5 13.14 0.0 2.695 n/a 32.335 32.335
Retinol (mcg) 5.0 0.0 0.0 0.0 0.0 5.0 5.0
Vitamin A, RAE (mcg_RAE) 5.0 0.73 0.0 0.154 1.179 7.063 7.063
Beta Carotene (mcg) 0.0 5.658 0.0 1.617 14.148 21.423 21.423
Vitamin E (mg) 0.6 0.01 0.01 n/a 0.11 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.92 0.0 n/a 0.0 2.92 2.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.6 0.2 3.2 0.3 6.6 6.6
Thiamin (mg) 0.01 0.005 0.001 0.01 0.012 0.038 0.038
Riboflavin (mg) 0.205 0.005 0.001 0.008 0.018 0.238 0.238
Niacin (mg) 1.09 0.007 0.028 0.057 0.166 1.348 1.348
Pantothenic acid (mg) 0.25 0.044 0.007 0.015 n/a 0.317 0.317
Vitamin B-6 (mg) 0.03 0.009 0.006 0.021 0.025 0.091 0.091
Folate (mcg) 2.5 2.555 0.409 1.386 24.877 31.727 31.727
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 0.65 0.65
Choline (mg) 32.5 1.0 1.1 n/a 14.7 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 0.0 n/a n/a 0.087 0.087
Threonine (g) 0.335 0.002 0.001 n/a n/a 0.338 0.338
Isoleucine (g) 0.34 0.002 0.002 n/a n/a 0.344 0.344
Leucine (g) 0.55 0.005 0.003 n/a n/a 0.558 0.558
Lysine (g) 0.58 0.005 0.002 n/a n/a 0.588 0.588
Methionine (g) 0.175 0.002 0.0 n/a n/a 0.177 0.177
Cystine (g) 0.1 0.002 0.0 n/a n/a 0.102 0.102
Phenylalanine (g) 0.28 0.005 0.002 n/a n/a 0.287 0.287
Tyrosine (g) 0.25 0.0 0.001 n/a n/a 0.251 0.251
Valine (g) 0.34 0.002 0.003 n/a n/a 0.344 0.344
Arginine (g) 0.57 0.005 0.001 n/a n/a 0.577 0.577
Histidine (g) 0.15 0.0 0.001 n/a n/a 0.151 0.151
Alanine (g) 0.47 0.005 0.001 n/a n/a 0.477 0.477
Aspartic acid (g) 0.75 0.007 0.008 n/a n/a 0.765 0.765
Glutamic acid (g) 1.06 0.037 0.006 n/a n/a 1.102 1.102
Glycine (g) 0.485 0.005 0.001 n/a n/a 0.492 0.492
Proline (g) 0.32 0.002 0.001 n/a n/a 0.323 0.323
Serine (g) 0.35 0.005 0.002 n/a n/a 0.357 0.357
Cholesterol (mg) 116.5 0.0 0.0 0.0 0.0 116.5 116.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.002 0.007 n/a 0.433 0.622 0.622
Phytosterols (mg) n/a n/a 0.558 n/a n/a 0.558 0.558
Monounsaturated Fat (g) 0.055 0.0 0.006 n/a 0.661 0.722 0.722
Polyunsaturated (g) 0.26 0.0 0.006 n/a 1.691 1.956 1.956