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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrots
19.58g 		rice
27.75g 		cheddar cheese
15.07g 		onion
4.8g 		basil
0.06g 		milk
73.2g 		bisquick
18.18g 		eggs
29.57g 		salt
0.6g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.98 3.75 0.09 0.0 2.47 1.45 3.72 0.0 0.01 13.65 68.25
Total Fat (g) 0.05 0.18 4.99 0.01 0.0 0.71 2.8 2.94 0.0 0.0 11.69 58.45
Carbohydrates (g) 1.88 22.19 0.19 0.35 0.0 3.65 11.51 0.23 0.0 0.07 40.07 200.35
Ash (g) 0.19 0.18 0.59 0.04 0.0 0.55 0.73 0.25 0.6 0.0 3.13 15.65
Calories (kcal) 8.028 101.288 60.716 1.536 0.013 30.744 77.819 42.282 0.0 0.27 322.696 1613.48
Starch (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.4
Sucrose (g) 0.7 0.02 0.04 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.79 3.95
Glucose (dextrose) (g) 0.12 0.01 n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.18 0.9
Fructose (g) 0.11 0.01 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.15 0.75
Lactose (g) 0.0 0.0 0.03 n/a 0.0 3.81 n/a 0.03 n/a n/a 3.87 19.35
Maltose (g) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.29 3.22 5.54 4.31 0.05 65.82 1.67 22.42 0.0 0.01 120.34 601.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.03 0.08 0.11 0.0 3.81 2.12 0.23 0.0 0.0 7.3 36.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.15
Dietary Fiber (g) 0.5 0.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.4 7.0
Calcium (mg) 6.461 7.77 108.626 3.456 0.1 87.108 32.546 15.671 0.144 0.463 262.345 1311.725
Iron (mg) 0.06 1.2 0.1 0.07 0.0 0.02 0.5 0.54 0.0 0.03 2.53 12.65
Magnesium (mg) 2.35 6.938 4.218 0.96 0.036 8.052 4.546 3.548 0.006 0.206 30.859 154.295
Phosphorus (mg) 6.853 31.913 77.138 1.776 0.032 69.54 106.365 56.475 0.0 0.183 350.274 1751.37
Potassium (mg) 62.656 31.913 14.765 13.248 0.166 109.8 29.637 39.621 0.048 1.335 303.188 1515.94
Sodium (mg) 13.51 1.388 93.56 0.768 0.002 32.208 232.002 41.395 232.548 0.047 647.428 3237.14
Zinc (mg) 0.05 0.3 0.47 0.02 0.0 0.31 0.11 0.33 0.0 0.0 1.58 7.9
Copper (mg) 0.01 0.061 0.005 0.004 0.0 0.007 0.027 0.03 0.0 0.001 0.145 0.725
Manganese (mg) 0.027 0.302 0.002 0.008 0.001 0.0 0.062 0.012 0.001 0.006 0.42 2.1
Selenium (mcg) 0.0 4.2 2.1 0.0 0.0 2.4 1.4 9.4 0.0 0.0 19.5 97.5
Vitamin A, IU (IU) 3271.035 0.0 150.961 47.856 2.971 143.472 1.273 143.996 0.0 0.317 3761.881 18809.405
Retinol (mcg) 0.0 0.0 38.87 0.0 0.0 42.456 0.364 41.1 0.0 0.0 122.789 613.945
Vitamin A, RAE (mcg_RAE) 163.493 0.0 39.925 2.4 0.149 42.456 0.364 41.395 0.0 0.016 290.197 1450.985
Beta Carotene (mcg) 1622.203 0.0 12.806 28.704 1.77 1.464 0.0 2.957 0.0 0.165 1670.069 8350.345
Vitamin E (mg) 0.13 0.03 0.04 0.03 0.0 0.01 0.02 0.29 0.0 0.0 0.55 2.75
Vitamin D (IU) n/a n/a 1.808 n/a n/a 38.064 n/a 10.349 n/a n/a 50.221 251.105
Lycopene (mcg) 0.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.202 1.01
Lutein + zeaxanthin (mcg) 50.125 0.0 0.0 54.576 3.182 0.0 0.364 97.87 0.0 0.217 206.334 1031.67
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.15 n/a 0.0 0.15 0.75
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.05
Vitamin C (mg) 1.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2.1 10.5
Thiamin (mg) 0.014 0.161 0.005 0.003 0.0 0.015 0.105 0.021 0.0 0.0 0.323 1.615
Riboflavin (mg) 0.012 0.014 0.057 0.004 0.0 0.139 0.08 0.142 0.0 0.0 0.448 2.24
Niacin (mg) 0.192 1.163 0.012 0.025 0.001 0.066 0.825 0.021 0.0 0.001 2.306 11.53
Pantothenic acid (mg) 0.053 0.28 0.062 0.004 0.0 0.264 0.16 0.426 0.0 n/a 1.248 6.24
Vitamin B-6 (mg) 0.027 0.044 0.011 0.003 0.0 0.029 0.015 0.041 0.0 0.0 0.171 0.855
Folate (mcg) 3.72 64.103 2.712 3.072 0.038 3.66 22.728 13.897 0.0 0.011 113.94 569.7
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.32 0.07 0.38 0.0 0.0 0.9 4.5
Choline (mg) 1.7 1.6 2.5 0.3 0.0 13.0 2.0 74.2 0.0 0.0 95.3 476.5
Folic acid (mcg) 0.0 61.883 0.0 0.0 0.0 0.0 21.273 0.0 0.0 0.0 83.155 415.775
Tryptophan (g) 0.002 0.022 0.048 0.001 0.0 0.029 0.018 0.05 0.0 n/a 0.171 0.855
Threonine (g) 0.037 0.072 0.134 0.003 0.0 0.066 0.042 0.166 0.0 n/a 0.52 2.6
Isoleucine (g) 0.016 0.086 0.234 0.004 0.0 0.139 0.053 0.198 0.0 n/a 0.729 3.645
Leucine (g) 0.02 0.164 0.36 0.005 0.0 0.278 0.102 0.322 0.0 n/a 1.251 6.255
Lysine (g) 0.02 0.072 0.312 0.004 0.0 0.212 0.038 0.269 0.0 n/a 0.928 4.64
Methionine (g) 0.004 0.047 0.098 0.001 0.0 0.059 0.025 0.112 0.0 n/a 0.346 1.73
Cystine (g) 0.016 0.042 0.02 n/a 0.0 0.088 0.029 0.08 0.0 n/a 0.274 1.37
Phenylalanine (g) 0.012 0.105 0.197 0.003 0.0 0.124 0.071 0.201 0.0 n/a 0.714 3.57
Tyrosine (g) 0.008 0.067 0.181 0.002 0.0 0.102 0.044 0.148 0.0 n/a 0.552 2.76
Valine (g) 0.014 0.122 0.25 0.004 0.0 0.161 0.06 0.254 0.0 n/a 0.865 4.325
Arginine (g) 0.018 0.164 0.142 0.006 0.0 0.073 0.058 0.242 0.0 n/a 0.703 3.515
Histidine (g) 0.008 0.047 0.131 0.001 0.0 0.059 0.033 0.092 0.0 n/a 0.37 1.85
Alanine (g) 0.022 0.114 0.105 0.004 0.0 0.081 0.047 0.219 0.0 n/a 0.591 2.955
Aspartic acid (g) 0.037 0.186 0.241 0.008 0.0 0.227 0.065 0.393 0.0 n/a 1.158 5.79
Glutamic acid (g) 0.072 0.386 0.918 0.018 0.0 0.571 0.467 0.497 0.0 n/a 2.929 14.645
Glycine (g) 0.01 0.092 0.065 0.004 0.0 0.044 0.051 0.127 0.0 n/a 0.393 1.965
Proline (g) 0.01 0.094 0.423 0.006 0.0 0.264 0.164 0.151 0.0 n/a 1.111 5.555
Serine (g) 0.01 0.105 0.22 0.004 0.0 0.154 0.071 0.287 0.0 n/a 0.851 4.255
Cholesterol (mg) 0.0 0.0 15.819 0.0 0.0 3.66 0.364 125.073 0.0 0.0 144.916 724.58
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.05 3.177 0.001 0.0 0.461 0.722 0.917 0.0 0.001 5.337 26.685
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.098 0.098 0.49
Monounsaturated Fat (g) 0.002 0.058 1.415 0.001 0.0 0.205 1.56 1.127 0.0 0.001 4.369 21.845
Polyunsaturated (g) 0.023 0.05 0.142 0.003 0.0 0.029 0.365 0.402 0.0 0.001 1.017 5.085