Receta Indian Lentil Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
6.8g |
onions
33.0g |
garlic
0.87g |
cumin
1.0g |
coriander
0.6g |
turmeric
0.18g |
cayenne pepper
0.08g |
lentils
64.0g |
water
316.0g |
tomatoes
165.38g |
potatoes
28.13g |
carrots
18.99g |
salt
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.36 | 0.06 | 0.18 | 0.07 | 0.01 | 0.01 | 16.51 | 0.0 | 1.29 | 0.57 | 0.18 | 0.0 | 19.24 | 115.44 |
| Total Fat (g) | 6.8 | 0.03 | 0.0 | 0.22 | 0.11 | 0.02 | 0.01 | 0.68 | 0.0 | 0.21 | 0.03 | 0.05 | 0.0 | 8.16 | 48.96 |
| Carbohydrates (g) | 0.0 | 3.08 | 0.29 | 0.44 | 0.33 | 0.12 | 0.04 | 38.45 | 0.0 | 6.62 | 4.91 | 1.82 | 0.0 | 56.1 | 336.6 |
| Ash (g) | 0.0 | 0.12 | 0.01 | 0.08 | 0.04 | 0.01 | 0.0 | 1.71 | 0.32 | 1.34 | 0.3 | 0.18 | 2.0 | 6.1 | 36.6 |
| Calories (kcal) | 60.112 | 13.2 | 1.296 | 3.75 | 1.788 | 0.649 | 0.239 | 225.92 | 0.0 | 28.114 | 21.656 | 7.785 | 0.0 | 364.508 | 2187.048 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.34 | 0.27 | n/a | 4.61 | 27.66 |
| Sucrose (g) | n/a | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.94 | n/a | 0.02 | 0.05 | 0.68 | n/a | 2.02 | 12.12 |
| Glucose (dextrose) (g) | n/a | 0.65 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.82 | 0.09 | 0.11 | n/a | 2.67 | 16.02 |
| Fructose (g) | n/a | 0.43 | n/a | n/a | n/a | 0.0 | n/a | 0.17 | n/a | 2.1 | 0.08 | 0.1 | n/a | 2.88 | 17.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 29.41 | 0.51 | 0.08 | 0.05 | 0.02 | 0.01 | 6.66 | 315.68 | 155.92 | 22.31 | 16.76 | 0.0 | 547.41 | 3284.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.4 | 0.01 | 0.02 | n/a | 0.01 | 0.01 | 1.3 | 0.0 | 3.94 | 0.22 | 0.9 | 0.0 | 7.8 | 46.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 19.5 | 0.0 | 1.7 | 0.6 | 0.5 | 0.0 | 23.3 | 139.8 |
| Calcium (mg) | 0.0 | 7.59 | 1.575 | 9.31 | 4.254 | 0.336 | 0.111 | 35.84 | 9.48 | 51.266 | 3.375 | 6.266 | 0.48 | 129.882 | 779.292 |
| Iron (mg) | 0.0 | 0.07 | 0.01 | 0.66 | 0.1 | 0.08 | 0.01 | 4.83 | 0.0 | 1.6 | 0.22 | 0.06 | 0.01 | 7.64 | 45.84 |
| Magnesium (mg) | 0.0 | 3.3 | 0.218 | 3.66 | 1.98 | 0.354 | 0.114 | 78.08 | 3.16 | 18.191 | 6.469 | 2.278 | 0.02 | 117.824 | 706.944 |
| Phosphorus (mg) | 0.0 | 9.57 | 1.331 | 4.99 | 2.454 | 0.491 | 0.22 | 288.64 | 0.0 | 31.421 | 16.031 | 6.645 | 0.0 | 361.794 | 2170.764 |
| Potassium (mg) | 0.0 | 48.18 | 3.489 | 17.88 | 7.602 | 4.629 | 1.511 | 611.2 | 0.0 | 310.905 | 118.406 | 60.757 | 0.16 | 1184.719 | 7108.314 |
| Sodium (mg) | 0.0 | 1.32 | 0.148 | 1.68 | 0.21 | 0.07 | 0.023 | 3.84 | 12.64 | 236.486 | 1.688 | 13.101 | 775.16 | 1046.365 | 6278.19 |
| Zinc (mg) | 0.0 | 0.06 | 0.01 | 0.05 | 0.03 | 0.01 | 0.0 | 3.06 | 0.03 | 0.23 | 0.08 | 0.05 | 0.0 | 3.6 | 21.6 |
| Copper (mg) | 0.0 | 0.013 | 0.003 | 0.009 | 0.006 | 0.001 | 0.0 | 0.333 | 0.032 | 0.116 | 0.031 | 0.009 | 0.001 | 0.553 | 3.318 |
| Manganese (mg) | n/a | 0.043 | 0.015 | 0.033 | 0.011 | 0.014 | 0.002 | 0.851 | 0.0 | 0.132 | 0.042 | 0.027 | 0.002 | 1.172 | 7.032 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | 0.0 | 0.66 | 0.078 | 12.7 | 0.0 | 0.0 | 31.208 | 24.96 | 0.0 | 193.489 | 0.563 | 3171.913 | 0.0 | 3435.57 | 20613.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 1.561 | 1.28 | 0.0 | 9.923 | 0.0 | 158.539 | 0.0 | 171.942 | 1031.652 |
| Beta Carotene (mcg) | 0.0 | 0.33 | 0.044 | 7.62 | n/a | 0.0 | 16.38 | 14.72 | 0.0 | 115.763 | 0.281 | 1573.045 | 0.0 | 1728.183 | 10369.098 |
| Vitamin E (mg) | 0.63 | 0.01 | 0.0 | 0.03 | n/a | 0.01 | 0.02 | 0.31 | 0.0 | 1.12 | 0.0 | 0.13 | 0.0 | 2.26 | 13.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4575.926 | 0.0 | 0.19 | 0.0 | 4576.116 | 27456.696 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 0.139 | 4.48 | n/a | 0.0 | 9.868 | 0.0 | 0.0 | 142.223 | 2.25 | 48.606 | 0.0 | 208.885 | 1253.31 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.71 | n/a | 0.08 | 0.0 | 0.0 | n/a | 2.79 | 16.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 15.4 | 5.5 | 1.1 | 0.0 | 27.9 | 167.4 |
| Thiamin (mg) | 0.0 | 0.017 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.557 | 0.0 | 0.083 | 0.023 | 0.013 | 0.0 | 0.702 | 4.212 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.001 | 0.003 | 0.002 | 0.0 | 0.001 | 0.134 | 0.0 | 0.099 | 0.008 | 0.011 | 0.0 | 0.27 | 1.62 |
| Niacin (mg) | 0.0 | 0.04 | 0.006 | 0.046 | 0.013 | 0.009 | 0.007 | 1.67 | 0.0 | 1.174 | 0.295 | 0.186 | 0.0 | 3.446 | 20.676 |
| Pantothenic acid (mg) | 0.0 | 0.04 | 0.005 | n/a | n/a | n/a | n/a | 1.37 | 0.0 | 0.198 | 0.084 | 0.051 | 0.0 | 1.749 | 10.494 |
| Vitamin B-6 (mg) | 0.0 | 0.04 | 0.011 | 0.004 | n/a | 0.003 | 0.002 | 0.346 | 0.0 | 0.182 | 0.084 | 0.027 | 0.0 | 0.698 | 4.188 |
| Folate (mcg) | 0.0 | 6.27 | 0.026 | 0.1 | 0.0 | 0.072 | 0.08 | 306.56 | 0.0 | 13.23 | 4.5 | 3.607 | 0.0 | 334.445 | 2006.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 2.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 61.7 | 0.0 | 11.6 | 3.4 | 1.7 | 0.0 | 80.9 | 485.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.008 | 0.002 | 0.0 | 0.031 | 0.186 |
| Threonine (g) | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.066 | 0.023 | 0.036 | 0.0 | 0.133 | 0.798 |
| Isoleucine (g) | 0.0 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.023 | 0.015 | 0.0 | 0.076 | 0.456 |
| Leucine (g) | 0.0 | 0.01 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.034 | 0.019 | 0.0 | 0.115 | 0.69 |
| Lysine (g) | 0.0 | 0.013 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.037 | 0.019 | 0.0 | 0.121 | 0.726 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.008 | 0.004 | 0.0 | 0.029 | 0.174 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.008 | 0.015 | 0.0 | 0.041 | 0.246 |
| Phenylalanine (g) | 0.0 | 0.01 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.025 | 0.011 | 0.0 | 0.098 | 0.588 |
| Tyrosine (g) | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.023 | 0.008 | 0.0 | 0.067 | 0.402 |
| Valine (g) | 0.0 | 0.007 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.034 | 0.013 | 0.0 | 0.089 | 0.534 |
| Arginine (g) | 0.0 | 0.033 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.028 | 0.017 | 0.0 | 0.117 | 0.702 |
| Histidine (g) | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.014 | 0.008 | 0.0 | 0.059 | 0.354 |
| Alanine (g) | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.017 | 0.021 | 0.0 | 0.095 | 0.57 |
| Aspartic acid (g) | 0.0 | 0.03 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.265 | 0.143 | 0.036 | 0.0 | 0.478 | 2.868 |
| Glutamic acid (g) | 0.0 | 0.086 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.794 | 0.098 | 0.07 | 0.0 | 1.055 | 6.33 |
| Glycine (g) | 0.0 | 0.01 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.017 | 0.009 | 0.0 | 0.071 | 0.426 |
| Proline (g) | 0.0 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.02 | 0.009 | 0.0 | 0.066 | 0.396 |
| Serine (g) | 0.0 | 0.007 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.025 | 0.009 | 0.0 | 0.093 | 0.558 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.175 | 1.05 |
| Saturated Fat (g) | 0.505 | 0.013 | 0.001 | 0.015 | 0.006 | 0.006 | 0.002 | 0.102 | 0.0 | 0.033 | 0.008 | 0.008 | 0.0 | 0.7 | 4.2 |
| Phytosterols (mg) | 17.0 | 4.95 | n/a | 0.68 | 0.276 | 0.15 | 0.062 | n/a | n/a | n/a | 1.406 | n/a | 0.0 | 24.525 | 147.15 |
| Monounsaturated Fat (g) | 1.546 | 0.003 | 0.0 | 0.14 | 0.081 | 0.003 | 0.002 | 0.122 | 0.0 | 0.033 | 0.0 | 0.002 | 0.0 | 1.933 | 11.598 |
| Polyunsaturated (g) | 4.43 | 0.007 | 0.002 | 0.033 | 0.011 | 0.004 | 0.006 | 0.333 | 0.0 | 0.083 | 0.011 | 0.023 | 0.0 | 4.941 | 29.646 |