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Receta Indian Strong Tea – Karak Chai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole cardamom crushed
1/2 inch slice of ginger
2 tea bags
1-inch stick of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		milk
47.25g 		sugar
8.4g 		cardamom
0.0g 		clove
0.5g 		tea
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.22 0.0 n/a 0.03 n/a 3.25 3.25
Total Fat (g) 0.0 3.57 0.0 n/a 0.1 n/a 3.67 3.67
Carbohydrates (g) 0.0 4.74 8.4 n/a 0.31 n/a 13.45 13.45
Ash (g) 0.3 0.73 0.0 n/a 0.03 n/a 1.06 1.06
Calories (kcal) 0.0 63.315 32.508 n/a 1.615 n/a 97.438 97.438
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 295.95 34.98 0.0 n/a 0.03 n/a 330.97 330.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.74 8.39 n/a 0.01 n/a 13.15 13.15
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.2
Calcium (mg) 8.888 123.323 0.084 n/a 3.23 n/a 135.524 135.524
Iron (mg) 0.0 0.09 0.0 n/a 0.04 n/a 0.13 0.13
Magnesium (mg) 2.963 11.34 0.0 n/a 1.32 n/a 15.623 15.623
Phosphorus (mg) 0.0 95.918 0.0 n/a 0.525 n/a 96.443 96.443
Potassium (mg) 0.0 143.168 0.168 n/a 5.51 n/a 148.846 148.846
Sodium (mg) 11.85 50.085 0.0 n/a 1.215 n/a 63.15 63.15
Zinc (mg) 0.03 0.36 0.0 n/a 0.01 n/a 0.4 0.4
Copper (mg) 0.03 0.009 0.0 n/a 0.002 n/a 0.041 0.041
Manganese (mg) 0.0 0.005 0.0 n/a 0.15 n/a 0.155 0.155
Selenium (mcg) 0.0 1.1 0.1 n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 0.0 110.093 0.0 n/a 2.65 n/a 112.743 112.743
Retinol (mcg) 0.0 30.24 0.0 n/a 0.0 n/a 30.24 30.24
Vitamin A, RAE (mcg_RAE) 0.0 30.713 0.0 n/a 0.135 n/a 30.848 30.848
Beta Carotene (mcg) 0.0 5.67 0.0 n/a 0.42 n/a 6.09 6.09
Vitamin E (mg) 0.0 0.07 0.0 n/a 0.04 n/a 0.11 0.11
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.4 n/a 1.3 1.3
Thiamin (mg) 0.0 0.024 0.0 n/a 0.001 n/a 0.024 0.024
Riboflavin (mg) 0.0 0.151 0.002 n/a 0.001 n/a 0.154 0.154
Niacin (mg) 0.0 0.09 0.0 n/a 0.007 n/a 0.097 0.097
Pantothenic acid (mg) 0.0 0.302 0.0 n/a n/a n/a 0.302 0.302
Vitamin B-6 (mg) 0.0 0.024 0.0 n/a 0.003 n/a 0.027 0.027
Folate (mcg) 0.0 3.78 0.0 n/a 0.465 n/a 4.245 4.245
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a 0.0 n/a 0.08 0.08
Choline (mg) 0.0 15.0 0.0 n/a 0.2 n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.047 n/a n/a n/a n/a 0.047 0.047
Threonine (g) n/a 0.146 n/a n/a n/a n/a 0.146 0.146
Isoleucine (g) n/a 0.194 n/a n/a n/a n/a 0.194 0.194
Leucine (g) n/a 0.317 n/a n/a n/a n/a 0.317 0.317
Lysine (g) n/a 0.255 n/a n/a n/a n/a 0.255 0.255
Methionine (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Cystine (g) n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a 0.156 n/a n/a n/a n/a 0.156 0.156
Tyrosine (g) n/a 0.156 n/a n/a n/a n/a 0.156 0.156
Valine (g) n/a 0.217 n/a n/a n/a n/a 0.217 0.217
Arginine (g) n/a 0.118 n/a n/a n/a n/a 0.118 0.118
Histidine (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Alanine (g) n/a 0.113 n/a n/a n/a n/a 0.113 0.113
Aspartic acid (g) n/a 0.246 n/a n/a n/a n/a 0.246 0.246
Glutamic acid (g) n/a 0.676 n/a n/a n/a n/a 0.676 0.676
Glycine (g) n/a 0.066 n/a n/a n/a n/a 0.066 0.066
Proline (g) n/a 0.312 n/a n/a n/a n/a 0.312 0.312
Serine (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 13.703 0.0 n/a 0.0 n/a 13.703 13.703
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.169 0.0 n/a 0.027 n/a 2.196 2.196
Phytosterols (mg) n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Monounsaturated Fat (g) 0.0 1.106 0.0 n/a 0.007 n/a 1.113 1.113
Polyunsaturated (g) 0.0 0.118 0.0 n/a 0.035 n/a 0.154 0.154