Receta Individual Plum Upside-down Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 4.73g	plums 425.82g	sugar 50.0g	cinnamon 0.65g	salt 0.4g	spray 0.3g	flour 93.75g	baking powder 3.45g	butter 28.4g	sugar 50.0g	egg 49.28g	almond extract 6.3g	Total Per Serving	Total for Recipe
Protein (g)	0.04	2.98	0.0	0.03	0.0	0.0	9.68	0.0	0.24	0.0	6.2	0.0	19.18	19.18
Total Fat (g)	3.84	1.19	0.0	0.01	0.0	0.24	0.92	0.0	23.04	0.0	4.9	0.0	34.13	34.13
Carbohydrates (g)	0.0	48.63	49.99	0.52	0.0	0.06	71.54	0.0	0.02	49.99	0.38	0.8	221.93	221.93
Ash (g)	0.1	1.58	0.0	0.02	0.4	0.0	0.44	1.27	0.6	0.0	0.42	0.02	4.85	4.85
Calories (kcal)	33.914	195.877	193.5	1.606	0.0	2.376	341.25	0.0	203.628	193.5	70.47	18.144	1254.265	1254.265
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	6.69	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	6.74	6.74
Glucose (dextrose) (g)	n/a	21.59	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	21.7	21.7
Fructose (g)	n/a	13.07	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	13.13	13.13
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.34	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.2	2.2	2.2
Water (g)	0.75	371.44	0.02	0.07	0.0	0.0	11.18	0.01	4.51	0.02	37.37	3.31	428.67	428.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	42.24	49.96	0.01	0.0	0.0	0.25	0.0	0.02	49.96	0.38	0.8	143.61	143.61
Galactose (g)	n/a	0.6	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.65	0.65
Dietary Fiber (g)	0.0	6.0	0.0	0.3	0.0	0.0	2.5	0.0	0.0	0.0	0.0	0.0	8.8	8.8
Calcium (mg)	1.135	25.549	0.5	6.513	0.096	0.0	14.063	0.0	6.816	0.5	26.118	0.693	81.983	81.983
Iron (mg)	0.0	0.72	0.01	0.05	0.0	0.0	4.35	0.0	0.01	0.01	0.9	0.01	6.06	6.06
Magnesium (mg)	0.095	29.807	0.0	0.39	0.004	n/a	20.625	0.0	0.568	0.0	5.914	0.756	58.159	58.159
Phosphorus (mg)	1.135	68.131	0.0	0.416	0.0	n/a	101.25	0.0	6.816	0.0	94.125	0.378	272.251	272.251
Potassium (mg)	1.135	668.537	1.0	2.802	0.032	n/a	100.313	0.0	6.816	1.0	66.035	9.324	856.994	856.994
Sodium (mg)	27.245	0.0	0.0	0.065	155.032	0.177	1.875	943.92	163.584	0.0	68.992	0.567	1361.457	1361.457
Zinc (mg)	0.0	0.43	0.0	0.01	0.0	n/a	0.66	0.0	0.03	0.0	0.55	0.01	1.68	1.68
Copper (mg)	0.0	0.255	0.0	0.002	0.0	n/a	0.131	0.0	0.0	0.0	0.049	0.004	0.443	0.443
Manganese (mg)	0.0	0.213	0.0	0.114	0.0	n/a	0.638	0.0	0.0	0.0	0.02	0.014	0.999	0.999
Selenium (mcg)	0.0	0.0	0.3	0.0	0.0	n/a	31.8	0.0	0.3	0.3	15.6	0.0	48.4	48.4
Vitamin A, IU (IU)	118.203	1469.079	0.0	1.918	0.0	0.0	0.0	0.0	709.716	0.0	239.994	0.0	2538.909	2538.909
Retinol (mcg)	31.738	0.0	0.0	0.0	0.0	n/a	0.0	0.0	190.564	0.0	68.499	0.0	290.802	290.802
Vitamin A, RAE (mcg_RAE)	32.353	72.389	0.0	0.098	0.0	n/a	0.0	0.0	194.256	0.0	68.992	0.0	368.088	368.088
Beta Carotene (mcg)	7.473	809.058	0.0	0.728	0.0	n/a	0.0	0.0	44.872	0.0	4.928	0.0	867.059	867.059
Vitamin E (mg)	0.11	1.11	0.0	0.02	0.0	n/a	0.06	0.0	0.66	0.0	0.48	0.0	2.43	2.43
Vitamin D (IU)	2.649	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	n/a	17.248	n/a	35.801	35.801
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	310.849	0.0	1.443	0.0	n/a	16.875	0.0	0.0	0.0	163.117	0.0	492.283	492.283
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.07	n/a	0.0	n/a	0.01	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.34	n/a	0.07	n/a	n/a	0.36	n/a	0.0	n/a	0.25	n/a	1.01	1.01
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.01	n/a	0.03	0.03
Vitamin C (mg)	0.0	40.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.5	40.5
Thiamin (mg)	0.0	0.128	0.0	0.0	0.0	n/a	0.741	0.0	0.003	0.0	0.034	0.001	0.907	0.907
Riboflavin (mg)	0.001	0.128	0.01	0.0	0.0	n/a	0.459	0.0	0.009	0.01	0.237	0.006	0.86	0.86
Niacin (mg)	0.002	1.788	0.0	0.009	0.0	n/a	5.531	0.0	0.011	0.0	0.034	0.027	7.403	7.403
Pantothenic acid (mg)	0.005	0.596	0.0	0.002	0.0	n/a	0.413	0.0	0.031	0.0	0.71	0.003	1.76	1.76
Vitamin B-6 (mg)	0.0	0.128	0.0	0.001	0.0	n/a	0.038	0.0	0.0	0.0	0.069	0.002	0.237	0.237
Folate (mcg)	0.142	21.291	0.0	0.039	0.0	n/a	171.563	0.0	0.852	0.0	23.162	0.0	217.048	217.048
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.05	0.0	0.64	0.0	0.69	0.69
Choline (mg)	0.9	8.1	0.0	0.1	0.0	n/a	9.8	0.0	5.3	0.0	123.7	n/a	147.9	147.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	144.375	0.0	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.0	0.043	n/a	0.0	0.0	n/a	0.122	n/a	0.003	n/a	0.084	n/a	0.252	0.252
Threonine (g)	0.002	0.043	n/a	0.001	0.0	n/a	0.263	n/a	0.011	n/a	0.276	n/a	0.595	0.595
Isoleucine (g)	0.002	0.043	n/a	0.001	0.0	n/a	0.338	n/a	0.014	n/a	0.33	n/a	0.728	0.728
Leucine (g)	0.004	0.085	n/a	0.002	0.0	n/a	0.666	n/a	0.023	n/a	0.537	n/a	1.316	1.316
Lysine (g)	0.003	0.085	n/a	0.002	0.0	n/a	0.216	n/a	0.02	n/a	0.448	n/a	0.774	0.774
Methionine (g)	0.001	0.043	n/a	0.001	0.0	n/a	0.169	n/a	0.006	n/a	0.187	n/a	0.406	0.406
Cystine (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.206	n/a	0.003	n/a	0.133	n/a	0.343	0.343
Phenylalanine (g)	0.002	0.043	n/a	0.001	0.0	n/a	0.488	n/a	0.011	n/a	0.335	n/a	0.879	0.879
Tyrosine (g)	0.002	0.043	n/a	0.001	0.0	n/a	0.291	n/a	0.011	n/a	0.246	n/a	0.594	0.594
Valine (g)	0.003	0.085	n/a	0.001	0.0	n/a	0.394	n/a	0.017	n/a	0.424	n/a	0.924	0.924
Arginine (g)	0.001	0.043	n/a	0.001	0.0	n/a	0.394	n/a	0.009	n/a	0.404	n/a	0.851	0.851
Histidine (g)	0.001	0.043	n/a	0.001	0.0	n/a	0.216	n/a	0.006	n/a	0.153	n/a	0.418	0.418
Alanine (g)	0.001	0.128	n/a	0.001	0.0	n/a	0.309	n/a	0.009	n/a	0.365	n/a	0.813	0.813
Aspartic acid (g)	0.003	1.49	n/a	0.003	0.0	n/a	0.413	n/a	0.017	n/a	0.655	n/a	2.581	2.581
Glutamic acid (g)	0.009	0.17	n/a	0.002	0.0	n/a	3.263	n/a	0.051	n/a	0.828	n/a	4.323	4.323
Glycine (g)	0.001	0.043	n/a	0.001	0.0	n/a	0.347	n/a	0.006	n/a	0.212	n/a	0.609	0.609
Proline (g)	0.004	0.128	n/a	0.003	0.0	n/a	1.125	n/a	0.023	n/a	0.251	n/a	1.533	1.533
Serine (g)	0.002	0.085	n/a	0.001	0.0	n/a	0.488	n/a	0.014	n/a	0.478	n/a	1.069	1.069
Cholesterol (mg)	10.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	208.454	0.0	279.684	279.684
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.43	0.085	0.0	0.002	0.0	0.035	0.15	0.0	14.589	0.0	1.528	0.001	18.819	18.819
Phytosterols (mg)	n/a	29.807	n/a	0.169	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.976	29.976
Monounsaturated Fat (g)	0.994	0.554	0.0	0.002	0.0	0.167	0.084	0.0	5.97	0.0	1.878	0.001	9.649	9.649
Polyunsaturated (g)	0.144	0.17	0.0	0.0	0.0	0.029	0.384	0.0	0.863	0.0	0.67	0.0	2.262	2.262