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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Fromage Frais, (approximately)
150 gm Raspberry Conserve, (approximately) Icing Sugar, (for dusting)
1/2 x Vanilla Pod Seeds
2 x Egg Yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
54.0g 		flour
62.5g 		icing sugar
18.75g 		egg yolks
0.0g 		cream
25.36g 		Total Per Serving Total for Recipe
Protein (g) 0.65 6.46 1.48 n/a 0.68 9.27 37.08
Total Fat (g) 0.35 0.61 0.71 n/a 4.9 6.57 26.28
Carbohydrates (g) 6.45 47.69 15.77 n/a 0.93 70.84 283.36
Ash (g) 0.25 0.29 0.21 n/a 0.15 0.9 3.6
Calories (kcal) 28.08 227.5 75.375 n/a 49.452 380.407 1521.628
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 1.0 4.0
Fructose (g) 1.27 n/a n/a n/a n/a 1.27 5.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.31 7.45 0.56 n/a 18.7 73.02 292.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.39 0.17 4.81 n/a 0.04 7.4 29.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.3 n/a 0.0 5.5 22.0
Calcium (mg) 13.5 9.375 8.25 n/a 24.346 55.471 221.884
Iron (mg) 0.37 2.9 0.83 n/a 0.01 4.11 16.44
Magnesium (mg) 11.88 13.75 5.813 n/a 2.282 33.725 134.9
Phosphorus (mg) 15.66 67.5 19.313 n/a 20.288 122.761 491.044
Potassium (mg) 81.54 66.875 27.188 n/a 30.939 206.542 826.168
Sodium (mg) 0.54 1.25 60.0 n/a 10.144 71.934 287.736
Zinc (mg) 0.23 0.44 0.14 n/a 0.07 0.87 3.48
Copper (mg) 0.049 0.088 0.051 n/a 0.003 0.189 0.756
Manganese (mg) 0.362 0.425 0.137 n/a 0.0 0.924 3.696
Selenium (mcg) 0.1 21.2 0.9 n/a 0.2 22.3 89.2
Vitamin A, IU (IU) 17.82 0.0 0.0 n/a 166.362 184.182 736.728
Retinol (mcg) 0.0 0.0 0.0 n/a 45.141 45.141 180.564
Vitamin A, RAE (mcg_RAE) 1.08 0.0 0.0 n/a 45.902 46.982 187.928
Beta Carotene (mcg) 6.48 0.0 0.0 n/a 9.383 15.863 63.452
Vitamin E (mg) 0.47 0.04 0.01 n/a 0.14 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.44 11.25 2.625 n/a 0.0 87.315 349.26
Tocopherol, beta (mg) 0.03 0.04 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.77 0.24 n/a n/a n/a 1.0 4.0
Tocopherol, delta (mg) 0.56 0.01 n/a n/a n/a 0.57 2.28
Vitamin C (mg) 14.1 0.0 0.0 n/a 0.2 14.4 57.6
Thiamin (mg) 0.016 0.494 0.096 n/a 0.008 0.613 2.452
Riboflavin (mg) 0.022 0.306 0.077 n/a 0.038 0.443 1.772
Niacin (mg) 0.324 3.688 0.951 n/a 0.015 4.977 19.908
Pantothenic acid (mg) 0.178 0.275 0.081 n/a 0.071 0.605 2.42
Vitamin B-6 (mg) 0.032 0.025 0.009 n/a 0.008 0.074 0.296
Folate (mcg) 11.34 114.375 26.25 n/a 0.507 152.472 609.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.06 0.06 0.24
Choline (mg) 6.6 6.5 1.6 n/a 4.3 19.0 76.0
Folic acid (mcg) 0.0 96.25 25.5 n/a 0.0 121.75 487.0
Tryptophan (g) n/a 0.081 0.017 n/a 0.01 0.108 0.432
Threonine (g) n/a 0.175 0.039 n/a 0.03 0.245 0.98
Isoleucine (g) n/a 0.225 0.054 n/a 0.041 0.32 1.28
Leucine (g) n/a 0.444 0.103 n/a 0.066 0.613 2.452
Lysine (g) n/a 0.144 0.028 n/a 0.053 0.225 0.9
Methionine (g) n/a 0.113 0.026 n/a 0.018 0.157 0.628
Cystine (g) n/a 0.138 0.034 n/a 0.008 0.179 0.716
Phenylalanine (g) n/a 0.325 0.073 n/a 0.033 0.431 1.724
Tyrosine (g) n/a 0.194 0.041 n/a 0.033 0.268 1.072
Valine (g) n/a 0.263 0.062 n/a 0.046 0.37 1.48
Arginine (g) n/a 0.263 0.053 n/a 0.025 0.34 1.36
Histidine (g) n/a 0.144 0.032 n/a 0.018 0.193 0.772
Alanine (g) n/a 0.206 0.045 n/a 0.023 0.274 1.096
Aspartic acid (g) n/a 0.275 0.06 n/a 0.053 0.388 1.552
Glutamic acid (g) n/a 2.175 0.519 n/a 0.145 2.839 11.356
Glycine (g) n/a 0.231 0.051 n/a 0.015 0.297 1.188
Proline (g) n/a 0.75 0.174 n/a 0.066 0.99 3.96
Serine (g) n/a 0.325 0.071 n/a 0.038 0.434 1.736
Cholesterol (mg) 0.0 0.0 0.0 n/a 16.738 16.738 66.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.1 0.107 n/a 3.048 3.266 13.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.056 0.276 n/a 1.415 1.779 7.116
Polyunsaturated (g) 0.205 0.256 0.272 n/a 0.183 0.916 3.664