Receta Indoors Smoked Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork tenderloin 161.59g	pepper 0.53g	thyme 0.13g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	33.85	0.06	0.01	0.0	33.92	271.36
Total Fat (g)	3.51	0.02	0.01	0.0	3.53	28.24
Carbohydrates (g)	0.0	0.34	0.08	0.0	0.42	3.36
Ash (g)	1.66	0.02	0.01	0.75	2.45	19.6
Calories (kcal)	176.135	1.339	0.345	0.0	177.818	1422.544
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.81	0.06	0.01	0.0	122.88	983.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	1.6
Calcium (mg)	8.08	2.294	2.363	0.18	12.916	103.328
Iron (mg)	1.58	0.15	0.15	0.0	1.89	15.12
Magnesium (mg)	43.63	1.019	0.275	0.008	44.931	359.448
Phosphorus (mg)	399.131	0.908	0.251	0.0	400.29	3202.32
Potassium (mg)	644.75	6.61	1.018	0.06	652.437	5219.496
Sodium (mg)	85.643	0.231	0.069	290.685	376.628	3013.024
Zinc (mg)	3.05	0.01	0.01	0.0	3.07	24.56
Copper (mg)	0.145	0.006	0.001	0.0	0.153	1.224
Manganese (mg)	0.032	0.03	0.01	0.001	0.072	0.576
Selenium (mcg)	49.8	0.0	0.0	0.0	49.8	398.4
Vitamin A, IU (IU)	0.0	1.57	4.75	0.0	6.32	50.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.079	0.238	0.0	0.316	2.528
Beta Carotene (mcg)	0.0	0.819	2.83	0.0	3.649	29.192
Vitamin E (mg)	0.36	0.0	0.01	0.0	0.37	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.032	0.0	0.0	0.032	0.256
Lutein + zeaxanthin (mcg)	0.0	1.076	1.078	0.0	2.154	17.232
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.02	n/a	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.0	0.2	1.6
Thiamin (mg)	1.616	0.001	0.001	0.0	1.617	12.936
Riboflavin (mg)	0.549	0.001	0.001	0.0	0.551	4.408
Niacin (mg)	10.794	0.006	0.006	0.0	10.806	86.448
Pantothenic acid (mg)	1.374	n/a	n/a	0.0	1.374	10.992
Vitamin B-6 (mg)	1.26	0.002	0.001	0.0	1.263	10.104
Folate (mcg)	0.0	0.053	0.343	0.0	0.395	3.16
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.0	0.82	6.56
Choline (mg)	130.6	0.1	0.1	0.0	130.7	1045.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.356	n/a	0.0	0.0	0.356	2.848
Threonine (g)	1.519	n/a	0.0	0.0	1.519	12.152
Isoleucine (g)	1.664	n/a	0.001	0.0	1.665	13.32
Leucine (g)	2.876	n/a	0.001	0.0	2.877	23.016
Lysine (g)	3.135	n/a	0.0	0.0	3.135	25.08
Methionine (g)	0.937	n/a	n/a	0.0	0.937	7.496
Cystine (g)	0.388	n/a	n/a	0.0	0.388	3.104
Phenylalanine (g)	1.422	n/a	n/a	0.0	1.422	11.376
Tyrosine (g)	1.293	n/a	n/a	0.0	1.293	10.344
Valine (g)	1.778	n/a	0.001	0.0	1.778	14.224
Arginine (g)	2.246	n/a	n/a	0.0	2.246	17.968
Histidine (g)	1.47	n/a	n/a	0.0	1.47	11.76
Alanine (g)	1.988	n/a	n/a	0.0	1.988	15.904
Aspartic acid (g)	3.313	n/a	n/a	0.0	3.313	26.504
Glutamic acid (g)	5.397	n/a	n/a	0.0	5.397	43.176
Glycine (g)	1.519	n/a	n/a	0.0	1.519	12.152
Proline (g)	1.374	n/a	n/a	0.0	1.374	10.992
Serine (g)	1.47	n/a	n/a	0.0	1.47	11.76
Cholesterol (mg)	105.034	0.0	0.0	0.0	105.034	840.272
Trans Fat (g)	0.032	n/a	n/a	n/a	0.032	0.256
Saturated Fat (g)	1.131	0.005	0.003	0.0	1.14	9.12
Phytosterols (mg)	n/a	0.483	0.204	0.0	0.687	5.496
Monounsaturated Fat (g)	1.277	0.005	0.001	0.0	1.282	10.256
Polyunsaturated (g)	0.598	0.006	0.001	0.0	0.605	4.84