Receta Instant Reuben Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mustard
3.75g |
bread
32.0g |
corned beef brisket
84.2g |
sauerkraut
113.4g |
tomatoes soup
76.25g |
water
14.81g |
pickle relish
11.2g |
swiss cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 2.72 | 12.36 | 1.03 | 1.23 | 0.0 | 0.04 | 7.54 | 25.09 | 100.36 |
| Total Fat (g) | 0.15 | 1.06 | 12.55 | 0.16 | 0.43 | 0.0 | 0.05 | 7.78 | 22.17 | 88.68 |
| Carbohydrates (g) | 0.2 | 15.46 | 0.12 | 4.85 | 10.23 | 0.0 | 3.92 | 1.51 | 36.28 | 145.12 |
| Ash (g) | 0.14 | 0.8 | 3.14 | 2.44 | n/a | 0.01 | 0.23 | 0.78 | 7.53 | 30.12 |
| Calories (kcal) | 2.513 | 82.56 | 166.715 | 21.546 | 45.75 | 0.0 | 14.554 | 106.4 | 440.037 | 1760.148 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.13 | 0.31 | 1.24 |
| Fructose (g) | 0.01 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 11.94 | 56.04 | 104.92 | 62.91 | 14.8 | 6.95 | 10.39 | 271.04 | 1084.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.23 | n/a | 2.02 | 6.18 | 0.0 | 3.26 | 0.37 | 13.1 | 52.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 0.0 | 3.3 | 0.9 | 0.0 | 0.1 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 2.175 | 23.36 | 5.894 | 34.019 | 9.913 | 0.444 | 0.336 | 221.48 | 297.621 | 1190.484 |
| Iron (mg) | 0.06 | 0.91 | 1.42 | 1.67 | 0.85 | 0.0 | 0.1 | 0.06 | 5.05 | 20.2 |
| Magnesium (mg) | 1.838 | 12.8 | 11.788 | 14.742 | 10.675 | 0.148 | 0.56 | 10.64 | 63.19 | 252.76 |
| Phosphorus (mg) | 3.975 | 40.0 | 98.513 | 22.68 | 22.113 | 0.0 | 1.567 | 158.76 | 347.608 | 1390.432 |
| Potassium (mg) | 5.175 | 53.12 | 250.073 | 192.776 | 174.613 | 0.0 | 2.799 | 21.56 | 700.115 | 2800.46 |
| Sodium (mg) | 42.563 | 211.2 | 1024.708 | 749.557 | 420.138 | 0.593 | 90.791 | 53.76 | 2593.309 | 10373.236 |
| Zinc (mg) | 0.02 | 0.36 | 2.4 | 0.22 | 0.19 | 0.0 | 0.02 | 1.22 | 4.43 | 17.72 |
| Copper (mg) | 0.003 | 0.061 | 0.093 | 0.113 | 0.122 | 0.001 | 0.01 | 0.011 | 0.415 | 1.66 |
| Manganese (mg) | 0.016 | 0.262 | 0.017 | 0.17 | n/a | 0.0 | 0.002 | 0.003 | 0.47 | 1.88 |
| Selenium (mcg) | 1.2 | 9.9 | 16.0 | 0.7 | 3.9 | 0.0 | 0.0 | 5.1 | 36.8 | 147.2 |
| Vitamin A, IU (IU) | 2.663 | 2.24 | 0.0 | 20.412 | n/a | 0.0 | 136.355 | 232.4 | 394.069 | 1576.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.92 | 59.92 | 239.68 |
| Vitamin A, RAE (mcg_RAE) | 0.15 | 0.0 | 0.0 | 1.134 | 15.25 | 0.0 | 6.829 | 61.6 | 84.963 | 339.852 |
| Beta Carotene (mcg) | 1.088 | 1.28 | n/a | 9.072 | 179.188 | 0.0 | 58.102 | 19.6 | 268.329 | 1073.316 |
| Vitamin E (mg) | 0.01 | 0.11 | n/a | 0.16 | 0.26 | 0.0 | 0.06 | 0.11 | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.32 | 12.32 | 49.28 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 8326.5 | 0.0 | 0.0 | 0.0 | 8326.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.675 | 17.28 | n/a | 334.523 | 68.625 | 0.0 | 30.338 | 0.0 | 451.441 | 1805.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.1 | 22.7 | 16.7 | 9.8 | 0.0 | 0.1 | 0.0 | 49.5 | 198.0 |
| Thiamin (mg) | 0.013 | 0.138 | 0.034 | 0.023 | 0.031 | 0.0 | 0.0 | 0.017 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.001 | 0.109 | 0.135 | 0.023 | 0.046 | 0.0 | 0.003 | 0.084 | 0.4 | 1.6 |
| Niacin (mg) | 0.02 | 1.219 | 3.082 | 0.159 | 0.785 | 0.0 | 0.026 | 0.025 | 5.315 | 21.26 |
| Pantothenic acid (mg) | 0.011 | 0.141 | 0.48 | 0.102 | n/a | 0.0 | 0.001 | 0.12 | 0.856 | 3.424 |
| Vitamin B-6 (mg) | 0.002 | 0.026 | 0.244 | 0.147 | 0.069 | 0.0 | 0.002 | 0.022 | 0.513 | 2.052 |
| Folate (mcg) | 0.263 | 35.2 | 4.21 | 27.215 | 0.0 | 0.0 | 0.112 | 1.68 | 68.68 | 274.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 2.43 | 9.72 |
| Choline (mg) | 0.8 | 4.7 | n/a | 11.8 | 9.8 | 0.0 | 0.5 | 4.3 | 32.0 | 128.0 |
| Folic acid (mcg) | 0.0 | 18.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.88 | 75.52 |
| Tryptophan (g) | 0.0 | 0.032 | 0.109 | 0.011 | n/a | n/a | 0.0 | 0.112 | 0.265 | 1.06 |
| Threonine (g) | 0.006 | 0.083 | 0.463 | 0.034 | n/a | n/a | 0.001 | 0.291 | 0.879 | 3.516 |
| Isoleucine (g) | 0.006 | 0.102 | 0.53 | 0.023 | n/a | n/a | 0.001 | 0.431 | 1.093 | 4.372 |
| Leucine (g) | 0.011 | 0.186 | 0.909 | 0.034 | n/a | n/a | 0.002 | 0.829 | 1.971 | 7.884 |
| Lysine (g) | 0.01 | 0.074 | 0.951 | 0.034 | n/a | n/a | 0.002 | 0.725 | 1.797 | 7.188 |
| Methionine (g) | 0.003 | 0.045 | 0.286 | 0.011 | n/a | n/a | 0.0 | 0.218 | 0.564 | 2.256 |
| Cystine (g) | 0.003 | 0.054 | 0.16 | 0.011 | n/a | n/a | 0.0 | 0.081 | 0.31 | 1.24 |
| Phenylalanine (g) | 0.006 | 0.131 | 0.446 | 0.023 | n/a | n/a | 0.001 | 0.465 | 1.072 | 4.288 |
| Tyrosine (g) | 0.005 | 0.067 | 0.404 | 0.011 | n/a | n/a | 0.001 | 0.473 | 0.962 | 3.848 |
| Valine (g) | 0.008 | 0.122 | 0.547 | 0.034 | n/a | n/a | 0.001 | 0.599 | 1.311 | 5.244 |
| Arginine (g) | 0.01 | 0.106 | 0.766 | 0.057 | n/a | n/a | 0.002 | 0.26 | 1.201 | 4.804 |
| Histidine (g) | 0.005 | 0.058 | 0.396 | 0.023 | n/a | n/a | 0.001 | 0.3 | 0.781 | 3.124 |
| Alanine (g) | 0.006 | 0.096 | 0.893 | 0.034 | n/a | n/a | 0.001 | 0.255 | 1.285 | 5.14 |
| Aspartic acid (g) | 0.015 | 0.141 | 1.212 | 0.102 | n/a | n/a | 0.002 | 0.44 | 1.912 | 7.648 |
| Glutamic acid (g) | 0.028 | 0.832 | 2.012 | 0.238 | n/a | n/a | 0.01 | 1.596 | 4.717 | 18.868 |
| Glycine (g) | 0.009 | 0.096 | 1.036 | 0.023 | n/a | n/a | 0.001 | 0.143 | 1.307 | 5.228 |
| Proline (g) | 0.014 | 0.291 | 0.893 | 0.034 | n/a | n/a | 0.001 | 1.033 | 2.266 | 9.064 |
| Serine (g) | 0.008 | 0.134 | 0.497 | 0.045 | n/a | n/a | 0.001 | 0.459 | 1.145 | 4.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.468 | 0.0 | 0.0 | 0.0 | 0.0 | 25.76 | 71.228 | 284.912 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.202 | 3.983 | 0.034 | 0.122 | 0.0 | 0.006 | 4.978 | 9.334 | 37.336 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.099 | 0.419 | 6.046 | 0.011 | 0.137 | 0.0 | 0.024 | 2.036 | 8.771 | 35.084 |
| Polyunsaturated (g) | 0.036 | 0.256 | 0.446 | 0.079 | 0.145 | 0.0 | 0.013 | 0.272 | 1.247 | 4.988 |