Receta Island Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 57.0g	salt 0.75g	onion 31.08g	parsley 1.81g	lime juice 3.78g	Total Per Serving	Total for Recipe
Protein (g)	7.64	0.0	0.25	0.05	0.02	7.96	31.84
Total Fat (g)	15.16	0.0	0.02	0.01	0.0	15.2	60.8
Carbohydrates (g)	2.62	0.0	2.35	0.11	0.32	5.4	21.6
Ash (g)	n/a	0.75	0.11	0.04	0.01	0.91	3.64
Calories (kcal)	179.55	0.0	9.946	0.65	0.946	191.091	764.364
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	0.02	0.24	0.96
Glucose (dextrose) (g)	n/a	n/a	0.7	n/a	0.02	0.73	2.92
Fructose (g)	n/a	n/a	0.63	n/a	0.02	0.65	2.6
Lactose (g)	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	0.0	28.36	1.58	3.43	62.85	251.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.56	0.02	0.06	1.64	6.56
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.4	1.6
Calcium (mg)	0.0	0.18	6.216	2.491	0.53	9.416	37.664
Iron (mg)	0.36	0.0	0.08	0.11	0.0	0.56	2.24
Magnesium (mg)	7.98	0.008	2.797	0.903	0.303	11.99	47.96
Phosphorus (mg)	86.07	0.0	8.392	1.047	0.53	96.038	384.152
Potassium (mg)	233.13	0.06	36.985	10.0	4.426	284.6	1138.4
Sodium (mg)	758.1	290.685	2.486	1.011	0.076	1052.358	4209.432
Zinc (mg)	0.91	0.0	0.04	0.02	0.0	0.97	3.88
Copper (mg)	0.029	0.0	0.019	0.003	0.001	0.051	0.204
Manganese (mg)	n/a	0.001	0.025	0.003	0.001	0.029	0.116
Selenium (mcg)	13.1	0.0	0.2	0.0	0.0	13.2	52.8
Vitamin A, IU (IU)	n/a	0.0	0.311	152.053	1.891	154.255	617.02
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.599	0.076	7.675	30.7
Beta Carotene (mcg)	0.0	0.0	0.311	91.225	1.135	92.67	370.68
Vitamin E (mg)	0.24	0.0	0.01	0.01	0.01	0.27	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.865	100.376	0.0	102.241	408.964
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	2.4	1.1	5.0	20.0
Thiamin (mg)	0.182	0.0	0.012	0.002	0.001	0.198	0.792
Riboflavin (mg)	0.103	0.0	0.006	0.002	0.001	0.111	0.444
Niacin (mg)	2.012	0.0	0.04	0.024	0.005	2.081	8.324
Pantothenic acid (mg)	n/a	0.0	0.031	0.007	0.005	0.043	0.172
Vitamin B-6 (mg)	0.125	0.0	0.04	0.002	0.002	0.169	0.676
Folate (mcg)	1.71	0.0	7.148	2.744	0.378	11.98	47.92
Vitamin B-12 (mcg)	0.26	0.0	n/a	0.0	0.0	0.26	1.04
Choline (mg)	39.0	0.0	1.7	0.2	0.2	41.2	164.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	0.001	0.0	0.004	0.016
Threonine (g)	n/a	0.0	0.006	0.002	0.0	0.008	0.032
Isoleucine (g)	n/a	0.0	0.003	0.002	0.0	0.005	0.02
Leucine (g)	n/a	0.0	0.009	0.004	0.001	0.014	0.056
Lysine (g)	n/a	0.0	0.009	0.003	0.001	0.013	0.052
Methionine (g)	n/a	0.0	0.003	0.001	0.0	0.004	0.016
Cystine (g)	n/a	0.0	0.003	0.0	0.0	0.003	0.012
Phenylalanine (g)	n/a	0.0	0.006	0.003	0.0	0.009	0.036
Tyrosine (g)	n/a	0.0	0.003	0.001	0.0	0.005	0.02
Valine (g)	n/a	0.0	0.006	0.003	0.0	0.01	0.04
Arginine (g)	n/a	0.0	0.034	0.002	0.001	0.037	0.148
Histidine (g)	n/a	0.0	0.003	0.001	0.0	0.004	0.016
Alanine (g)	n/a	0.0	0.006	0.004	0.001	0.011	0.044
Aspartic acid (g)	n/a	0.0	0.022	0.005	0.004	0.031	0.124
Glutamic acid (g)	n/a	0.0	0.056	0.005	0.003	0.063	0.252
Glycine (g)	n/a	0.0	0.006	0.003	0.0	0.009	0.036
Proline (g)	n/a	0.0	0.006	0.004	0.001	0.011	0.044
Serine (g)	n/a	0.0	0.006	0.003	0.002	0.01	0.04
Cholesterol (mg)	40.47	0.0	0.0	0.0	0.0	40.47	161.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.0	n/a	0.002	0.0	5.697	22.788
Phytosterols (mg)	n/a	0.0	n/a	0.09	n/a	0.09	0.36
Monounsaturated Fat (g)	7.701	0.0	n/a	0.005	0.0	7.706	30.824
Polyunsaturated (g)	1.151	0.0	n/a	0.002	0.001	1.154	4.616