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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow crookneck squash
1/2 lb button mushrooms
1 x yellow bell pepper
1/2 lb cherry toamtoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
123.66g 		zucchini
31.03g 		crookneck squash
0.0g 		bell pepper
16.26g 		bell pepper
0.0g 		onions
41.44g 		fennel bulb
28.08g 		thyme
2.18g 		pepper
0.11g 		salt
0.5g 		pepper
0.18g 		garlics
3.92g 		lemons
10.25g 		broth
9.79g 		tomatoes sauce
20.42g 		angel hair pasta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.38 n/a 0.16 n/a 0.33 0.35 0.12 0.0 0.0 0.02 0.25 0.11 0.0 0.27 9.86 13.1 78.6
Total Fat (g) 0.23 0.06 n/a 0.05 n/a 0.03 0.06 0.04 0.0 0.0 0.01 0.02 0.03 0.0 0.04 1.14 1.7 10.2
Carbohydrates (g) 7.05 1.04 n/a 0.98 n/a 3.13 2.05 0.53 0.01 0.0 0.11 1.29 0.95 0.13 1.1 56.45 74.82 448.92
Ash (g) 0.87 0.19 n/a 0.08 n/a 0.14 0.29 0.07 0.0 0.5 0.01 0.06 0.03 0.11 0.41 0.67 3.42 20.52
Calories (kcal) 29.678 4.965 n/a 5.042 n/a 13.261 8.705 2.198 0.033 0.0 0.446 5.833 2.972 0.49 4.9 280.47 358.992 2153.952
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.36 0.72 4.32
Glucose (dextrose) (g) n/a 0.23 n/a 0.32 n/a 0.94 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.48 0.09 2.05 12.3
Fructose (g) n/a 0.29 n/a 0.37 n/a 0.84 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.34 0.08 1.92 11.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 114.27 29.37 n/a 15.0 n/a 37.81 25.33 1.42 0.1 0.0 0.02 2.29 9.12 9.56 18.6 7.48 270.37 1622.22
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.54 n/a 0.68 n/a 2.08 n/a n/a 0.0 0.0 0.0 0.04 0.26 0.08 0.87 2.02 9.48 56.88
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.3 n/a 0.3 n/a 0.4 0.9 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.3 2.4 9.6 57.6
Calcium (mg) 11.129 4.655 n/a 1.138 n/a 8.288 13.759 8.813 0.007 0.12 0.765 7.086 2.664 0.0 2.654 15.876 76.955 461.73
Iron (mg) 0.3 0.11 n/a 0.07 n/a 0.11 0.2 0.38 0.0 0.0 0.05 0.07 0.06 0.0 0.21 2.49 4.05 24.3
Magnesium (mg) 17.312 5.276 n/a 1.952 n/a 3.73 4.774 3.482 0.013 0.005 0.34 0.979 0.82 n/a 3.267 40.067 82.014 492.084
Phosphorus (mg) 30.915 11.793 n/a 4.228 n/a 11.189 14.04 2.307 0.028 0.0 0.303 5.99 1.639 n/a 5.308 142.881 230.621 1383.726
Potassium (mg) 284.418 81.307 n/a 34.316 n/a 49.314 116.251 13.252 0.225 0.04 2.203 15.699 14.14 n/a 67.579 168.584 847.329 5083.974
Sodium (mg) 2.473 3.103 n/a 0.651 n/a 3.315 14.602 0.196 0.004 193.79 0.077 0.666 0.205 39.167 106.983 4.536 369.767 2218.602
Zinc (mg) 0.2 0.09 n/a 0.04 n/a 0.05 0.06 0.04 0.0 0.0 0.0 0.05 0.01 n/a 0.04 1.07 1.64 9.84
Copper (mg) 0.099 0.016 n/a 0.003 n/a 0.025 0.02 0.012 0.0 0.0 0.002 0.012 0.004 n/a 0.025 0.219 0.436 2.616
Manganese (mg) 0.309 0.056 n/a 0.018 n/a 0.033 0.053 0.037 0.0 0.001 0.01 0.065 0.003 n/a 0.022 0.696 1.304 7.824
Selenium (mcg) 0.4 0.1 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 47.8 49.3 295.8
Vitamin A, IU (IU) 33.388 62.067 n/a 509.205 n/a 0.414 37.627 103.382 3.338 0.0 0.523 0.352 2.254 20.856 88.404 0.0 861.811 5170.866
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 3.103 n/a 25.533 n/a 0.0 1.966 5.179 0.167 0.0 0.026 0.0 0.102 n/a 4.492 0.0 41.806 250.836
Beta Carotene (mcg) 19.786 37.24 n/a 264.117 n/a 0.414 n/a 62.038 1.731 0.0 0.273 0.196 0.307 n/a 52.879 0.0 438.981 2633.886
Vitamin E (mg) 0.37 0.04 n/a 0.26 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.29 0.08 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.011 0.0 0.0 n/a 2854.046 0.0 2854.056 17124.336
Lutein + zeaxanthin (mcg) 0.0 659.458 n/a 8.294 n/a 2.486 n/a n/a 0.054 0.0 0.359 0.626 1.127 n/a 4.696 13.608 690.709 4144.254
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.67 0.72 4.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 5.3 n/a 20.8 n/a 2.0 3.4 3.5 0.1 0.0 0.0 1.2 5.4 0.0 1.4 0.0 45.9 275.4
Thiamin (mg) 0.049 0.016 n/a 0.008 n/a 0.017 0.003 0.001 0.0 0.0 0.0 0.008 0.004 n/a 0.004 0.673 0.783 4.698
Riboflavin (mg) 0.049 0.043 n/a 0.015 n/a 0.008 0.008 0.01 0.0 0.0 0.0 0.004 0.002 n/a 0.014 0.302 0.458 2.748
Niacin (mg) 0.804 0.152 n/a 0.159 n/a 0.054 0.18 0.04 0.001 0.0 0.002 0.027 0.01 n/a 0.2 5.428 7.057 42.342
Pantothenic acid (mg) 0.346 0.05 n/a 0.052 n/a 0.041 0.065 0.009 0.0 0.0 n/a 0.023 0.019 n/a 0.063 0.325 0.995 5.97
Vitamin B-6 (mg) 0.099 0.068 n/a 0.047 n/a 0.054 0.014 0.008 0.0 0.0 0.001 0.049 0.008 n/a 0.02 0.106 0.474 2.844
Folate (mcg) 27.205 9.0 n/a 7.481 n/a 9.531 7.582 0.979 0.049 0.0 0.018 0.117 1.127 n/a 2.246 179.168 244.503 1467.018
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.5 2.9 n/a 0.9 n/a 2.3 n/a n/a 0.0 0.0 0.0 0.9 0.5 n/a 2.0 11.4 29.6 177.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 165.56 165.56 993.36
Tryptophan (g) 0.012 0.003 n/a 0.002 n/a 0.004 n/a 0.002 0.0 0.0 n/a 0.003 n/a n/a 0.002 0.144 0.172 1.032
Threonine (g) 0.049 0.009 n/a 0.007 n/a 0.008 n/a 0.003 0.0 0.0 n/a 0.006 n/a n/a 0.008 0.348 0.439 2.634
Isoleucine (g) 0.062 0.012 n/a 0.003 n/a 0.004 n/a 0.006 0.0 0.0 n/a 0.009 n/a n/a 0.006 0.386 0.488 2.928
Leucine (g) 0.074 0.022 n/a 0.007 n/a 0.012 n/a 0.006 0.0 0.0 n/a 0.012 n/a n/a 0.008 0.748 0.889 5.334
Lysine (g) 0.062 0.022 n/a 0.007 n/a 0.012 n/a 0.003 0.0 0.0 n/a 0.011 n/a n/a 0.008 0.227 0.351 2.106
Methionine (g) 0.012 0.006 n/a 0.002 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 0.002 0.113 0.143 0.858
Cystine (g) 0.012 0.003 n/a 0.003 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 0.002 0.197 0.224 1.344
Phenylalanine (g) 0.049 0.012 n/a 0.008 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.007 n/a n/a 0.02 0.507 0.612 3.672
Tyrosine (g) 0.037 0.009 n/a 0.002 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 0.004 0.181 0.241 1.446
Valine (g) 0.062 0.016 n/a 0.005 n/a 0.008 n/a 0.007 0.0 0.0 n/a 0.011 n/a n/a 0.006 0.446 0.561 3.366
Arginine (g) 0.074 0.016 n/a 0.007 n/a 0.046 n/a n/a 0.0 0.0 n/a 0.025 n/a n/a 0.006 0.355 0.528 3.168
Histidine (g) 0.025 0.009 n/a 0.003 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.227 0.277 1.662
Alanine (g) 0.062 0.019 n/a 0.005 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.005 n/a n/a 0.008 0.333 0.44 2.64
Aspartic acid (g) 0.198 0.047 n/a 0.046 n/a 0.029 n/a n/a 0.0 0.0 n/a 0.019 n/a n/a 0.041 0.469 0.848 5.088
Glutamic acid (g) 0.235 0.04 n/a 0.034 n/a 0.075 n/a n/a 0.0 0.0 n/a 0.032 n/a n/a 0.133 3.478 4.026 24.156
Glycine (g) 0.049 0.016 n/a 0.005 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.008 n/a n/a 0.006 0.333 0.425 2.55
Proline (g) 0.049 0.012 n/a 0.003 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.004 1.187 1.268 7.608
Serine (g) 0.049 0.016 n/a 0.008 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.007 n/a n/a 0.008 0.469 0.566 3.396
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.037 0.012 n/a 0.005 n/a n/a n/a 0.01 0.0 0.0 0.002 0.004 0.004 0.0 0.006 0.212 0.292 1.752
Phytosterols (mg) 8.656 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a n/a n/a n/a 8.817 52.902
Monounsaturated Fat (g) 0.025 0.003 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.002 0.0 0.001 n/a 0.006 0.129 0.167 1.002
Polyunsaturated (g) 0.099 0.025 n/a 0.011 n/a n/a n/a 0.012 0.0 0.0 0.002 0.01 0.009 n/a 0.014 0.423 0.605 3.63