| 2 c. ,water |
1/3 cup |
n/a
|
|
| 1 c. Rice, brown, long-grain |
2 tablespoons |
$1.99 per 16 ounces
|
$0.14 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 x Celery ribs, with leaves, finely minced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 2 x Garlic cloves, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 lb Tofu, hard, crumbled |
1 1/3 oz |
$2.19 per 14 ounces
|
$0.21 |
| 1 c. Vegetable stock |
2 tablespoons |
$3.69 per 32 ounces
|
$0.16 |
| 1/4 c. Oats, rolled |
2 teaspoons |
$4.39 per 24 ounces
|
$0.04 |
| 3 Tbsp. Soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1 c. Parsley, fresh, finely minced |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| 1/2 c. Basil, fresh, finely minced |
1 tablespoon |
$2.59 per cup
|
$0.22 |
| 1/4 tsp Pepper pn Cayenne pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Bread crumbs, whole wheat |
2 tablespoons |
$1.79 per 15 ounces
|
$0.08 |
| 1 c. Olives, black, finely minced |
2 tablespoons |
n/a
|
|
| 1 c. Bread crumbs, herbed (see recipe) Nutty Basil Pesto (see recipe |
2 tablespoons |
$1.79 per 15 ounces
|
$0.08 |
| Total per Serving |
$1.26 |
| Total Recipe |
$7.55 |
Suggestions?