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Receta Italian Style Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Italian-style diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
2.61g 		water
473.6g 		olive oil
27.0g 		lentils salt
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.17 0.0 0.0 10.23 10.77 43.08
Total Fat (g) 0.03 0.01 0.0 27.0 0.43 27.48 109.92
Carbohydrates (g) 3.15 0.86 0.0 0.0 22.16 26.17 104.68
Ash (g) 0.12 0.04 0.47 0.0 1.61 2.24 8.96
Calories (kcal) 13.5 3.889 0.0 238.68 129.273 385.342 1541.368
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.44 n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.07 1.53 473.13 0.0 78.97 583.7 2334.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.03 0.0 0.0 2.04 3.5 14.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 9.0 9.6 38.4
Calcium (mg) 7.763 4.724 14.208 0.27 21.546 48.51 194.04
Iron (mg) 0.07 0.04 0.0 0.15 3.78 4.04 16.16
Magnesium (mg) 3.375 0.653 4.736 0.0 40.823 49.587 198.348
Phosphorus (mg) 9.788 3.993 0.0 0.0 204.116 217.896 871.584
Potassium (mg) 49.275 10.466 0.0 0.27 418.437 478.448 1913.792
Sodium (mg) 1.35 0.444 18.944 0.54 269.886 291.164 1164.656
Zinc (mg) 0.06 0.03 0.05 0.0 1.44 1.58 6.32
Copper (mg) 0.014 0.008 0.047 0.0 0.283 0.352 1.408
Manganese (mg) 0.044 0.044 0.0 0.0 0.556 0.643 2.572
Selenium (mcg) 0.2 0.4 0.0 0.0 3.2 3.7 14.8
Vitamin A, IU (IU) 0.675 0.235 0.0 0.0 9.072 9.982 39.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.338 0.131 0.0 0.0 5.67 6.138 24.552
Vitamin E (mg) 0.01 0.0 0.0 3.87 0.12 4.01 16.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.418 0.0 0.0 0.0 1.768 7.072
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.8 0.0 0.0 1.7 5.0 20.0
Thiamin (mg) 0.017 0.005 0.0 0.0 0.193 0.215 0.86
Riboflavin (mg) 0.01 0.003 0.0 0.0 0.079 0.092 0.368
Niacin (mg) 0.041 0.018 0.0 0.0 1.202 1.261 5.044
Pantothenic acid (mg) 0.041 0.016 0.0 0.0 0.726 0.782 3.128
Vitamin B-6 (mg) 0.041 0.032 0.0 0.0 0.204 0.277 1.108
Folate (mcg) 6.413 0.078 0.0 0.0 205.249 211.74 846.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.6 0.0 0.1 37.1 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.0 0.091 0.096 0.384
Threonine (g) 0.007 0.004 n/a 0.0 0.363 0.374 1.496
Isoleucine (g) 0.003 0.006 n/a 0.0 0.442 0.451 1.804
Leucine (g) 0.01 0.008 n/a 0.0 0.737 0.755 3.02
Lysine (g) 0.014 0.007 n/a 0.0 0.714 0.735 2.94
Methionine (g) 0.0 0.002 n/a 0.0 0.091 0.093 0.372
Cystine (g) 0.0 0.002 n/a 0.0 0.136 0.138 0.552
Phenylalanine (g) 0.01 0.005 n/a 0.0 0.51 0.525 2.1
Tyrosine (g) 0.003 0.002 n/a 0.0 0.272 0.278 1.112
Valine (g) 0.007 0.008 n/a 0.0 0.51 0.525 2.1
Arginine (g) 0.034 0.016 n/a 0.0 0.794 0.844 3.376
Histidine (g) 0.003 0.003 n/a 0.0 0.283 0.29 1.16
Alanine (g) 0.007 0.003 n/a 0.0 0.431 0.441 1.764
Aspartic acid (g) 0.03 0.013 n/a 0.0 1.134 1.177 4.708
Glutamic acid (g) 0.088 0.021 n/a 0.0 1.588 1.696 6.784
Glycine (g) 0.01 0.005 n/a 0.0 0.42 0.435 1.74
Proline (g) 0.003 0.003 n/a 0.0 0.431 0.437 1.748
Serine (g) 0.007 0.005 n/a 0.0 0.476 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.0 3.729 0.057 3.801 15.204
Phytosterols (mg) 5.063 n/a n/a 59.67 n/a 64.733 258.932
Monounsaturated Fat (g) 0.003 0.0 0.0 19.699 0.068 19.771 79.084
Polyunsaturated (g) 0.007 0.007 0.0 2.84 0.204 3.058 12.232