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Receta Italian Style Steamed Chicken (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb. boneless, skinless, chicken thighs cut into bite sized pieces
½ yellow pepper, thinly sliced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		pepper
0.0g 		onion
24.75g 		tomatoes sauce
122.5g 		seasoning
4.93g 		pepper
0.0g 		salt
0.0g 		rice
370.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.27 1.62 0.74 n/a n/a 29.38 32.18 32.18
Total Fat (g) 0.01 n/a 0.02 0.22 1.31 n/a n/a 10.8 12.37 12.37
Carbohydrates (g) 0.86 n/a 2.31 6.59 0.0 n/a n/a 285.79 295.55 295.55
Ash (g) 0.04 n/a 0.09 2.45 0.11 n/a n/a 5.66 8.35 8.35
Calories (kcal) 3.889 n/a 9.9 29.4 14.987 n/a n/a 1369.0 1427.176 1427.176
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.32 n/a n/a n/a 3.15 3.71 3.71
Glucose (dextrose) (g) n/a n/a 0.49 2.85 n/a n/a n/a n/a 3.34 3.34
Fructose (g) n/a n/a 0.32 2.03 n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 n/a 22.05 111.62 2.77 n/a n/a 38.37 176.35 176.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 1.05 5.21 0.0 n/a n/a 3.15 9.43 9.43
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.4 1.8 0.0 n/a n/a 13.0 15.3 15.3
Calcium (mg) 4.724 n/a 5.693 15.925 0.444 n/a n/a 85.1 111.885 111.885
Iron (mg) 0.04 n/a 0.05 1.25 0.05 n/a n/a 5.44 6.84 6.84
Magnesium (mg) 0.653 n/a 2.475 19.6 0.69 n/a n/a 529.1 552.518 552.518
Phosphorus (mg) 3.993 n/a 7.178 31.85 6.656 n/a n/a 1232.1 1281.776 1281.776
Potassium (mg) 10.466 n/a 36.135 405.475 12.226 n/a n/a 825.1 1289.403 1289.403
Sodium (mg) 0.444 n/a 0.99 641.9 31.355 n/a n/a 25.9 700.589 700.589
Zinc (mg) 0.03 n/a 0.04 0.25 0.11 n/a n/a 7.47 7.9 7.9
Copper (mg) 0.008 n/a 0.01 0.147 0.003 n/a n/a 1.036 1.204 1.204
Manganese (mg) 0.044 n/a 0.032 0.135 0.0 n/a n/a 13.838 14.049 14.049
Selenium (mcg) 0.4 n/a 0.1 0.2 0.0 n/a n/a 86.6 87.3 87.3
Vitamin A, IU (IU) 0.235 n/a 0.495 530.425 3.698 n/a n/a 0.0 534.852 534.852
Retinol (mcg) 0.0 n/a 0.0 0.0 0.542 n/a n/a 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 26.95 0.641 n/a n/a 0.0 27.591 27.591
Beta Carotene (mcg) 0.131 n/a 0.248 317.275 0.542 n/a n/a 0.0 318.195 318.195
Vitamin E (mg) 0.0 n/a 0.0 1.74 0.01 n/a n/a 4.44 6.2 6.2
Vitamin D (IU) n/a n/a n/a n/a 2.564 n/a n/a n/a 2.564 2.564
Lycopene (mcg) 0.0 n/a 0.0 17124.275 0.542 n/a n/a 0.0 17124.817 17124.817
Lutein + zeaxanthin (mcg) 0.418 n/a 0.99 28.175 0.0 n/a n/a 0.0 29.583 29.583
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.0 n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 1.8 8.6 0.0 n/a n/a 0.0 11.3 11.3
Thiamin (mg) 0.005 n/a 0.012 0.025 0.014 n/a n/a 1.48 1.536 1.536
Riboflavin (mg) 0.003 n/a 0.007 0.086 0.006 n/a n/a 0.333 0.435 0.435
Niacin (mg) 0.018 n/a 0.03 1.201 0.232 n/a n/a 18.833 20.313 20.313
Pantothenic acid (mg) 0.016 n/a 0.03 0.38 0.033 n/a n/a 5.513 5.971 5.971
Vitamin B-6 (mg) 0.032 n/a 0.03 0.123 0.015 n/a n/a 1.887 2.087 2.087
Folate (mcg) 0.078 n/a 4.703 13.475 0.049 n/a n/a 74.0 92.305 92.305
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.04
Choline (mg) 0.6 n/a 1.5 12.1 2.6 n/a n/a 113.6 130.4 130.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.012 0.005 n/a n/a 0.37 0.392 0.392
Threonine (g) 0.004 n/a 0.005 0.049 0.03 n/a n/a 1.073 1.161 1.161
Isoleucine (g) 0.006 n/a 0.002 0.037 0.031 n/a n/a 1.258 1.334 1.334
Leucine (g) 0.008 n/a 0.007 0.049 0.053 n/a n/a 2.442 2.56 2.56
Lysine (g) 0.007 n/a 0.01 0.049 0.059 n/a n/a 1.11 1.235 1.235
Methionine (g) 0.002 n/a 0.0 0.012 0.015 n/a n/a 0.666 0.696 0.696
Cystine (g) 0.002 n/a 0.0 0.012 0.008 n/a n/a 0.37 0.392 0.392
Phenylalanine (g) 0.005 n/a 0.007 0.123 0.027 n/a n/a 1.517 1.678 1.678
Tyrosine (g) 0.002 n/a 0.002 0.025 0.02 n/a n/a 1.11 1.159 1.159
Valine (g) 0.008 n/a 0.005 0.037 0.035 n/a n/a 1.739 1.823 1.823
Arginine (g) 0.016 n/a 0.025 0.037 0.044 n/a n/a 2.22 2.342 2.342
Histidine (g) 0.003 n/a 0.002 0.025 0.027 n/a n/a 0.74 0.797 0.797
Alanine (g) 0.003 n/a 0.005 0.049 0.044 n/a n/a 1.702 1.804 1.804
Aspartic acid (g) 0.013 n/a 0.022 0.245 0.065 n/a n/a 2.738 3.083 3.083
Glutamic acid (g) 0.021 n/a 0.064 0.796 0.109 n/a n/a 5.994 6.985 6.985
Glycine (g) 0.005 n/a 0.007 0.037 0.046 n/a n/a 1.443 1.538 1.538
Proline (g) 0.003 n/a 0.002 0.025 0.034 n/a n/a 1.369 1.433 1.433
Serine (g) 0.005 n/a 0.005 0.049 0.028 n/a n/a 1.517 1.604 1.604
Cholesterol (mg) 0.0 n/a 0.0 0.0 3.55 n/a n/a 0.0 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Saturated Fat (g) 0.002 n/a 0.01 0.037 0.434 n/a n/a 2.146 2.629 2.629
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 3.713
Monounsaturated Fat (g) 0.0 n/a 0.002 0.037 0.582 n/a n/a 3.922 4.544 4.544
Polyunsaturated (g) 0.007 n/a 0.005 0.086 0.176 n/a n/a 3.848 4.121 4.121