Receta Jack's Stuffed Quahogs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	andouille sausage 113.4g	onion 72.0g	celery 44.95g	pepper 61.09g	pepper 61.09g	pepper 1.27g	sage 0.35g	mozzarella cheese 56.5g	salt 3.0g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	16.16	0.79	0.31	0.53	0.6	0.01	0.04	14.67	0.0	0.23	33.34	33.34
Total Fat (g)	35.53	0.07	0.08	0.1	0.18	0.0	0.04	11.32	0.0	0.07	47.4	47.4
Carbohydrates (g)	0.74	6.72	1.33	2.83	3.68	0.08	0.21	2.16	0.0	1.36	19.13	19.13
Ash (g)	3.06	0.25	0.34	0.26	0.29	0.01	0.03	n/a	2.99	0.09	7.32	7.32
Calories (kcal)	392.364	28.8	7.191	12.218	18.938	0.394	1.103	170.63	0.0	5.355	636.993	636.993
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	0.05	0.07	0.0	0.0	n/a	n/a	n/a	n/a	0.83	0.83
Glucose (dextrose) (g)	n/a	1.42	0.25	0.71	1.19	0.02	n/a	n/a	n/a	n/a	3.58	3.58
Fructose (g)	n/a	0.93	0.23	0.68	1.38	0.03	n/a	n/a	n/a	n/a	3.25	3.25
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.92	64.16	42.89	57.36	56.33	1.17	0.03	26.25	0.01	0.22	306.34	306.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.05	0.82	1.47	2.57	0.05	0.01	0.34	0.0	0.01	8.32	8.32
Galactose (g)	n/a	0.0	0.3	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.3	0.3
Dietary Fiber (g)	0.0	1.2	0.7	1.0	1.3	0.0	0.1	0.0	0.0	0.6	5.0	5.0
Calcium (mg)	20.412	16.56	17.978	6.109	4.276	0.089	5.782	413.015	0.72	9.177	494.118	494.118
Iron (mg)	1.34	0.15	0.09	0.21	0.26	0.01	0.1	0.14	0.01	0.61	2.91	2.91
Magnesium (mg)	15.876	7.2	4.944	6.109	7.331	0.153	1.498	14.69	0.03	4.074	61.904	61.904
Phosphorus (mg)	161.028	20.88	10.787	12.218	15.883	0.33	0.319	296.06	0.0	3.633	521.138	521.138
Potassium (mg)	286.902	105.12	116.857	106.908	128.9	2.682	3.745	53.675	0.24	26.439	831.467	831.467
Sodium (mg)	828.954	2.88	35.956	1.833	2.444	0.051	0.039	298.32	1162.74	0.924	2334.14	2334.14
Zinc (mg)	2.03	0.12	0.06	0.08	0.15	0.0	0.02	1.77	0.0	0.03	4.26	4.26
Copper (mg)	0.091	0.029	0.018	0.043	0.012	0.0	0.003	0.017	0.001	0.024	0.237	0.237
Manganese (mg)	0.068	0.094	0.045	0.073	0.067	0.001	0.011	n/a	0.003	0.118	0.481	0.481
Selenium (mcg)	28.1	0.4	0.2	0.0	0.1	0.0	0.0	9.2	0.0	0.1	38.0	38.0
Vitamin A, IU (IU)	0.0	1.44	201.803	226.033	1912.728	39.795	20.65	n/a	0.0	6.279	2408.728	2408.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.14	0.0	0.0	88.14	88.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.888	10.996	95.911	1.995	1.033	90.4	0.0	0.315	210.538	210.538
Beta Carotene (mcg)	n/a	0.72	121.352	127.067	992.102	20.641	12.198	28.815	0.0	3.276	1306.17	1306.17
Vitamin E (mg)	n/a	0.01	0.12	0.23	0.97	0.02	0.03	0.21	0.0	0.02	1.6	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	2.88	127.194	208.317	31.156	0.648	3.017	0.0	0.0	4.305	377.517	377.517
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.03	0.0	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.09	0.0	n/a	n/a	n/a	0.1	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	2.3	5.3	1.4	49.1	78.0	1.6	0.1	0.0	0.0	0.4	138.3	138.3
Thiamin (mg)	0.646	0.036	0.009	0.037	0.031	0.001	0.003	0.057	0.0	0.002	0.821	0.821
Riboflavin (mg)	0.193	0.022	0.027	0.018	0.055	0.001	0.001	0.186	0.0	0.005	0.508	0.508
Niacin (mg)	3.686	0.086	0.144	0.293	0.599	0.012	0.02	0.068	0.0	0.024	4.932	4.932
Pantothenic acid (mg)	0.578	0.086	0.112	0.061	0.195	0.004	n/a	n/a	0.0	n/a	1.038	1.038
Vitamin B-6 (mg)	0.34	0.086	0.031	0.134	0.177	0.004	0.009	0.045	0.0	0.007	0.835	0.835
Folate (mcg)	9.072	13.68	16.18	6.109	28.101	0.585	0.959	5.65	0.0	0.21	80.546	80.546
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	0.0	0.0	1.31	0.0	0.0	2.34	2.34
Choline (mg)	n/a	4.4	2.7	3.4	3.4	0.1	0.2	8.0	0.0	0.2	22.4	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.007	0.004	0.006	0.006	0.0	n/a	n/a	0.0	n/a	0.149	0.149
Threonine (g)	0.635	0.014	0.009	0.024	0.024	0.001	n/a	n/a	0.0	n/a	0.708	0.708
Isoleucine (g)	0.59	0.007	0.009	0.012	0.012	0.0	n/a	n/a	0.0	n/a	0.631	0.631
Leucine (g)	1.089	0.022	0.013	0.024	0.024	0.001	n/a	n/a	0.0	n/a	1.173	1.173
Lysine (g)	1.225	0.029	0.013	0.024	0.024	0.001	n/a	n/a	0.0	n/a	1.316	1.316
Methionine (g)	0.397	0.0	0.004	0.006	0.006	0.0	n/a	n/a	0.0	n/a	0.414	0.414
Cystine (g)	0.159	0.0	0.0	0.006	0.012	0.0	n/a	n/a	0.0	n/a	0.177	0.177
Phenylalanine (g)	0.544	0.022	0.009	0.055	0.031	0.001	n/a	n/a	0.0	n/a	0.661	0.661
Tyrosine (g)	0.465	0.007	0.004	0.006	0.006	0.0	n/a	n/a	0.0	n/a	0.489	0.489
Valine (g)	0.646	0.014	0.013	0.024	0.018	0.0	n/a	n/a	0.0	n/a	0.717	0.717
Arginine (g)	0.953	0.072	0.009	0.018	0.024	0.001	n/a	n/a	0.0	n/a	1.077	1.077
Histidine (g)	0.465	0.007	0.004	0.006	0.012	0.0	n/a	n/a	0.0	n/a	0.495	0.495
Alanine (g)	0.907	0.014	0.009	0.024	0.018	0.0	n/a	n/a	0.0	n/a	0.974	0.974
Aspartic acid (g)	1.349	0.065	0.054	0.128	0.171	0.004	n/a	n/a	0.0	n/a	1.771	1.771
Glutamic acid (g)	2.234	0.187	0.04	0.116	0.128	0.003	n/a	n/a	0.0	n/a	2.709	2.709
Glycine (g)	0.987	0.022	0.009	0.018	0.018	0.0	n/a	n/a	0.0	n/a	1.054	1.054
Proline (g)	0.748	0.007	0.009	0.012	0.012	0.0	n/a	n/a	0.0	n/a	0.789	0.789
Serine (g)	0.624	0.014	0.009	0.031	0.031	0.001	n/a	n/a	0.0	n/a	0.709	0.709
Cholesterol (mg)	86.184	0.0	0.0	0.0	0.0	0.0	0.0	30.51	0.0	0.0	116.694	116.694
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.78	0.029	0.018	0.037	0.018	0.0	0.025	6.147	0.0	0.021	19.075	19.075
Phytosterols (mg)	0.0	10.8	2.697	5.498	n/a	n/a	0.854	n/a	0.0	1.932	21.781	21.781
Monounsaturated Fat (g)	16.262	0.007	0.013	0.006	0.0	0.0	0.007	2.74	0.0	0.021	19.056	19.056
Polyunsaturated (g)	4.57	0.014	0.036	0.037	0.043	0.001	0.006	0.288	0.0	0.024	5.019	5.019