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Receta Jalapeno Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Lowfat sour cream Corn chips, (amount based on preference) Monterey jack or possibly Jalapeno cheese, grated, (amount based on preference)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno
68.0g 		oil
27.2g 		onion
99.0g 		garlic
2.61g 		cumin
0.53g 		cream of chicken soup
305.0g 		spinach
283.5g 		salt
3.0g 		chicken breasts
138.45g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 1.09 0.17 0.09 7.26 10.29 0.0 31.97 51.49 51.49
Total Fat (g) 0.64 27.2 0.1 0.01 0.12 17.6 1.62 0.0 1.72 49.0 49.0
Carbohydrates (g) 3.22 0.0 9.25 0.86 0.23 21.84 11.94 0.0 0.0 47.34 47.34
Ash (g) 3.07 0.0 0.35 0.04 0.04 5.95 4.05 2.99 1.41 17.9 17.9
Calories (kcal) 18.36 240.448 39.6 3.889 1.988 274.5 82.215 0.0 152.295 813.294 813.294
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.68 n/a n/a 1.66 1.66
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.68 n/a n/a 2.63 2.63
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.51 n/a n/a 1.79 1.79
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.45 0.0 88.22 1.53 0.04 252.39 255.63 0.01 103.51 761.77 761.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 4.2 0.03 0.01 1.65 1.84 0.0 0.0 9.18 9.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.7 0.1 0.1 0.0 8.2 0.0 0.0 11.8 11.8
Calcium (mg) 15.64 0.0 22.77 4.724 4.934 42.7 365.715 0.72 15.23 472.433 472.433
Iron (mg) 1.28 0.01 0.21 0.04 0.35 3.23 5.36 0.01 1.0 11.49 11.49
Magnesium (mg) 10.2 0.0 9.9 0.653 1.94 12.2 212.625 0.03 38.766 286.313 286.313
Phosphorus (mg) 12.24 0.0 28.71 3.993 2.645 94.55 138.915 0.0 271.362 552.415 552.415
Potassium (mg) 131.24 0.0 144.54 10.466 9.476 149.45 980.91 0.24 353.048 1779.37 1779.37
Sodium (mg) 1136.28 0.0 3.96 0.444 0.89 1997.75 209.79 1162.74 89.993 4601.847 4601.847
Zinc (mg) 0.23 0.0 0.17 0.03 0.03 0.88 1.59 0.0 1.11 4.04 4.04
Copper (mg) 0.102 0.0 0.04 0.008 0.005 0.397 0.397 0.001 0.055 1.004 1.004
Manganese (mg) 0.075 n/a 0.129 0.044 0.018 0.214 1.985 0.003 0.028 2.493 2.493
Selenium (mcg) 0.3 0.0 0.5 0.4 0.0 5.8 17.0 0.0 24.6 48.6 48.6
Vitamin A, IU (IU) 1156.0 0.0 1.98 0.235 6.731 555.1 33243.21 0.0 29.075 34992.33 34992.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 125.05 0.0 0.0 8.307 133.357 133.357
Vitamin A, RAE (mcg_RAE) 57.8 0.0 0.0 0.0 0.339 131.15 1661.31 0.0 8.307 1858.906 1858.906
Beta Carotene (mcg) 658.24 0.0 0.99 0.131 4.039 85.4 19944.225 0.0 0.0 20693.024 20693.024
Vitamin E (mg) 0.47 2.51 0.02 0.0 0.02 1.65 8.22 0.0 0.18 13.06 13.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 446.76 0.0 3.96 0.418 2.374 3.05 35865.585 0.0 0.0 36322.147 36322.147
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.06 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 7.3 0.8 0.0 0.3 15.6 0.0 1.7 32.5 32.5
Thiamin (mg) 0.027 0.0 0.05 0.005 0.003 0.031 0.255 0.0 0.097 0.468 0.468
Riboflavin (mg) 0.027 0.0 0.03 0.003 0.002 0.153 0.624 0.0 0.125 0.962 0.962
Niacin (mg) 0.272 0.0 0.119 0.018 0.024 1.19 1.446 0.0 15.493 18.561 18.561
Pantothenic acid (mg) 0.286 0.0 0.119 0.016 n/a 0.58 0.255 0.0 1.135 2.39 2.39
Vitamin B-6 (mg) 0.129 0.0 0.119 0.032 0.002 0.0 0.482 0.0 0.761 1.526 1.526
Folate (mcg) 9.52 0.0 18.81 0.078 0.053 6.1 411.075 0.0 5.538 451.174 451.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.53 0.53
Choline (mg) n/a n/a 6.0 0.6 0.1 31.4 62.7 0.0 101.6 202.5 202.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.01 0.002 n/a 0.092 0.284 0.0 0.374 0.767 0.767
Threonine (g) 0.02 0.0 0.02 0.004 n/a 0.305 0.624 0.0 1.357 2.33 2.33
Isoleucine (g) 0.02 0.0 0.01 0.006 n/a 0.427 0.369 0.0 1.689 2.521 2.521
Leucine (g) 0.034 0.0 0.03 0.008 n/a 0.641 0.567 0.0 2.395 3.674 3.674
Lysine (g) 0.027 0.0 0.04 0.007 n/a 0.519 0.709 0.0 2.714 4.015 4.015
Methionine (g) 0.007 0.0 0.0 0.002 n/a 0.183 0.142 0.0 0.886 1.22 1.22
Cystine (g) 0.014 0.0 0.0 0.002 n/a 0.122 0.085 0.0 0.415 0.638 0.638
Phenylalanine (g) 0.02 0.0 0.03 0.005 n/a 0.366 0.595 0.0 1.274 2.29 2.29
Tyrosine (g) 0.014 0.0 0.01 0.002 n/a 0.275 0.624 0.0 1.08 2.004 2.004
Valine (g) 0.027 0.0 0.02 0.008 n/a 0.427 0.51 0.0 1.592 2.584 2.584
Arginine (g) 0.027 0.0 0.099 0.016 n/a 0.397 1.361 0.0 1.924 3.824 3.824
Histidine (g) 0.014 0.0 0.01 0.003 n/a 0.214 0.142 0.0 0.997 1.378 1.378
Alanine (g) 0.027 0.0 0.02 0.003 n/a 0.366 0.624 0.0 1.744 2.785 2.785
Aspartic acid (g) 0.088 0.0 0.089 0.013 n/a 0.58 1.219 0.0 2.852 4.841 4.841
Glutamic acid (g) 0.082 0.0 0.257 0.021 n/a 1.891 1.446 0.0 4.79 8.487 8.487
Glycine (g) 0.027 0.0 0.03 0.005 n/a 0.336 0.624 0.0 1.564 2.586 2.586
Proline (g) 0.027 0.0 0.01 0.003 n/a 0.641 0.567 0.0 1.315 2.562 2.562
Serine (g) 0.027 0.0 0.02 0.005 n/a 0.366 0.482 0.0 1.094 1.994 1.994
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 80.301 104.701 104.701
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a 0.042 0.743 0.743
Saturated Fat (g) 0.068 2.021 0.04 0.002 0.008 4.88 0.113 0.0 0.457 7.589 7.589
Phytosterols (mg) n/a 68.0 14.85 n/a 0.36 n/a n/a 0.0 n/a 83.21 83.21
Monounsaturated Fat (g) 0.034 6.183 0.01 0.0 0.074 6.253 0.0 0.0 0.415 12.969 12.969
Polyunsaturated (g) 0.347 17.718 0.02 0.007 0.017 3.203 0.227 0.0 0.388 21.926 21.926