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Receta Jalapeno Popper Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
28.35g 		panko breadcrumbs
3.38g 		canola oil
0.56g 		garlic
0.33g 		salt
0.05g 		olive oil
1.69g 		onion
18.0g 		garlics
0.49g 		jalapeno peppers
4.02g 		cream cheese
21.26g 		milk
30.63g 		jack cheese
14.13g 		chili
0.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.45 0.0 0.02 0.0 0.0 0.2 0.03 0.05 1.26 1.03 3.46 0.04 n/a n/a 10.24 81.92
Total Fat (g) 0.43 0.18 0.56 0.0 0.0 1.69 0.02 0.0 0.02 7.28 0.02 4.28 0.05 n/a n/a 14.54 116.32
Carbohydrates (g) 21.17 2.43 0.0 0.11 0.0 0.0 1.68 0.16 0.24 0.87 1.52 0.1 0.18 n/a n/a 28.44 227.52
Ash (g) 0.25 0.1 0.0 0.0 0.05 0.0 0.06 0.01 0.02 0.28 0.23 n/a 0.03 n/a n/a 1.03 8.24
Calories (kcal) 105.179 13.331 4.973 0.486 0.0 14.918 7.2 0.729 1.208 72.718 10.413 52.686 1.021 n/a n/a 284.86 2278.88
Starch (g) 17.7 2.01 n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 19.79 158.32
Sucrose (g) 0.14 0.0 n/a n/a n/a n/a 0.18 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.32 2.56
Glucose (dextrose) (g) 0.03 0.06 n/a n/a n/a n/a 0.35 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.46 3.68
Fructose (g) 0.03 0.08 n/a n/a n/a n/a 0.23 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.36 2.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.68 1.56 n/a 0.0 n/a n/a 2.24 17.92
Maltose (g) 0.56 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.62 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.81 0.22 0.0 0.19 0.0 0.0 16.04 0.29 3.69 11.58 27.82 5.79 0.03 n/a n/a 68.45 547.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 0.21 0.0 0.0 0.0 0.0 0.76 0.0 0.14 0.68 1.56 0.07 0.02 n/a n/a 4.21 33.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.6 12.8
Calcium (mg) 5.954 6.176 0.0 0.591 0.012 0.017 4.14 0.886 0.403 20.837 38.281 105.373 0.904 n/a n/a 183.572 1468.576
Iron (mg) 0.94 0.16 0.0 0.01 0.0 0.01 0.04 0.01 0.03 0.08 0.01 0.1 0.05 n/a n/a 1.43 11.44
Magnesium (mg) 15.026 1.451 0.0 0.082 0.001 0.0 1.8 0.122 0.765 1.914 3.369 3.814 0.553 n/a n/a 28.895 231.16
Phosphorus (mg) 53.582 5.569 0.0 0.499 0.0 0.0 5.22 0.749 1.248 22.538 30.931 62.715 0.985 n/a n/a 184.035 1472.28
Potassium (mg) 63.221 6.615 0.0 1.308 0.004 0.017 26.28 1.962 8.654 29.342 47.775 11.441 6.227 n/a n/a 202.846 1622.768
Sodium (mg) 1.701 24.705 0.0 0.055 19.379 0.034 0.72 0.083 0.04 68.253 12.863 75.71 3.283 n/a n/a 206.825 1654.6
Zinc (mg) 0.4 0.05 0.0 0.0 0.0 0.0 0.03 0.01 0.01 0.11 0.13 0.42 0.01 n/a n/a 1.17 9.36
Copper (mg) 0.082 0.009 0.0 0.001 0.0 0.0 0.007 0.001 0.005 0.004 0.003 0.004 0.001 n/a n/a 0.119 0.952
Manganese (mg) 0.261 0.031 0.0 0.005 0.0 0.0 0.023 0.008 0.01 0.002 0.0 n/a 0.007 n/a n/a 0.348 2.784
Selenium (mcg) 17.9 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.9 2.0 0.0 n/a n/a 22.5 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.029 0.0 0.0 0.36 0.044 32.16 268.971 62.475 n/a 96.363 n/a n/a 460.401 3683.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.332 18.681 27.12 0.0 n/a n/a 122.134 977.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 76.97 18.681 27.968 4.82 n/a n/a 130.049 1040.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.18 0.024 18.314 8.718 0.0 11.018 48.75 n/a n/a 87.02 696.16
Vitamin E (mg) 0.03 0.0 0.1 0.0 0.0 0.24 0.0 0.0 0.02 0.14 0.0 0.04 0.09 n/a n/a 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a n/a 12.556 100.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.052 0.0 0.0 0.72 0.078 19.803 0.0 0.0 0.0 1.008 n/a n/a 26.764 214.112
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.03 0.15 n/a n/a 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.46 3.68
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.2 1.8 0.0 0.0 0.0 0.2 n/a n/a 3.6 28.8
Thiamin (mg) 0.252 0.033 0.0 0.001 0.0 0.0 0.009 0.001 0.006 0.004 0.015 0.003 0.001 n/a n/a 0.325 2.6
Riboflavin (mg) 0.113 0.014 0.0 0.0 0.0 0.0 0.005 0.001 0.002 0.028 0.055 0.055 0.003 n/a n/a 0.276 2.208
Niacin (mg) 2.036 0.224 0.0 0.002 0.0 0.0 0.022 0.003 0.045 0.032 0.028 0.013 0.026 n/a n/a 2.429 19.432
Pantothenic acid (mg) 0.122 0.019 0.0 0.002 0.0 0.0 0.022 0.003 0.009 0.121 0.11 n/a n/a n/a n/a 0.408 3.264
Vitamin B-6 (mg) 0.04 0.004 0.0 0.004 0.0 0.0 0.022 0.006 0.021 0.009 0.012 0.011 0.012 n/a n/a 0.14 1.12
Folate (mcg) 67.19 3.611 0.0 0.01 0.0 0.0 3.42 0.015 1.892 2.339 1.531 2.543 0.325 n/a n/a 82.875 663.0
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.16 0.12 0.0 n/a n/a 0.34 2.72
Choline (mg) 4.3 0.5 0.0 0.1 0.0 0.0 1.1 0.1 0.3 5.8 4.8 2.2 0.2 n/a n/a 19.3 154.4
Folic acid (mcg) 62.087 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64.854 518.832
Tryptophan (g) 0.054 0.005 n/a 0.0 0.0 0.0 0.002 0.0 0.001 0.015 0.012 n/a n/a n/a n/a 0.09 0.72
Threonine (g) 0.13 0.015 n/a 0.001 0.0 0.0 0.004 0.001 0.002 0.049 0.025 n/a n/a n/a n/a 0.225 1.8
Isoleucine (g) 0.145 0.018 n/a 0.001 0.0 0.0 0.002 0.001 0.002 0.068 0.046 n/a n/a n/a n/a 0.282 2.256
Leucine (g) 0.281 0.032 n/a 0.001 0.0 0.0 0.005 0.002 0.003 0.14 0.101 n/a n/a n/a n/a 0.565 4.52
Lysine (g) 0.085 0.015 n/a 0.001 0.0 0.0 0.007 0.001 0.002 0.121 0.077 n/a n/a n/a n/a 0.309 2.472
Methionine (g) 0.043 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.04 0.018 n/a n/a n/a n/a 0.111 0.888
Cystine (g) 0.074 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.009 0.037 n/a n/a n/a n/a 0.13 1.04
Phenylalanine (g) 0.19 0.022 n/a 0.001 0.0 0.0 0.005 0.001 0.002 0.062 0.046 n/a n/a n/a n/a 0.328 2.624
Tyrosine (g) 0.068 0.014 n/a 0.0 0.0 0.0 0.002 0.0 0.001 0.064 0.046 n/a n/a n/a n/a 0.195 1.56
Valine (g) 0.167 0.02 n/a 0.001 0.0 0.0 0.004 0.001 0.002 0.085 0.055 n/a n/a n/a n/a 0.336 2.688
Arginine (g) 0.133 0.019 n/a 0.002 0.0 0.0 0.018 0.003 0.002 0.051 0.021 n/a n/a n/a n/a 0.25 2.0
Histidine (g) 0.085 0.01 n/a 0.0 0.0 0.0 0.002 0.001 0.001 0.038 0.025 n/a n/a n/a n/a 0.162 1.296
Alanine (g) 0.125 0.016 n/a 0.0 0.0 0.0 0.004 0.001 0.002 0.038 0.031 n/a n/a n/a n/a 0.217 1.736
Aspartic acid (g) 0.176 0.026 n/a 0.002 0.0 0.0 0.016 0.002 0.008 0.108 0.074 n/a n/a n/a n/a 0.412 3.296
Glutamic acid (g) 1.304 0.139 n/a 0.003 0.0 0.0 0.047 0.004 0.007 0.276 0.205 n/a n/a n/a n/a 1.985 15.88
Glycine (g) 0.125 0.017 n/a 0.001 0.0 0.0 0.005 0.001 0.002 0.03 0.015 n/a n/a n/a n/a 0.195 1.56
Proline (g) 0.445 0.046 n/a 0.0 0.0 0.0 0.002 0.0 0.002 0.142 0.104 n/a n/a n/a n/a 0.743 5.944
Serine (g) 0.176 0.022 n/a 0.001 0.0 0.0 0.004 0.001 0.002 0.079 0.052 n/a n/a n/a n/a 0.336 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.389 0.613 12.571 0.0 n/a n/a 36.573 292.584
Trans Fat (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Saturated Fat (g) 0.079 0.041 0.041 0.0 0.0 0.233 0.007 0.0 0.002 4.102 0.015 2.694 0.01 n/a n/a 7.225 57.8
Phytosterols (mg) n/a 0.27 n/a n/a 0.0 3.729 2.7 n/a n/a n/a n/a n/a 0.27 n/a n/a 6.969 55.752
Monounsaturated Fat (g) 0.048 0.034 0.356 0.0 0.0 1.231 0.002 0.0 0.001 1.833 0.006 1.236 0.012 n/a n/a 4.759 38.072
Polyunsaturated (g) 0.159 0.07 0.158 0.001 0.0 0.178 0.004 0.001 0.013 0.306 0.0 0.127 0.024 n/a n/a 1.04 8.32