Receta James Beard's Cuban Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
active
5.25g |
sugar
6.3g |
water
237.0g |
salt
9.0g |
flour
312.5g |
cornmeal
14.91g |
egg
7.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.01 | 0.0 | 0.0 | 0.0 | 32.28 | 1.08 | 0.83 | 36.2 | 72.4 |
| Total Fat (g) | 0.24 | 0.0 | 0.0 | 0.0 | 3.06 | 0.27 | 0.01 | 3.58 | 7.16 |
| Carbohydrates (g) | 2.01 | 6.3 | 0.0 | 0.0 | 238.47 | 11.8 | 0.06 | 258.63 | 517.26 |
| Ash (g) | 0.37 | 0.0 | 0.24 | 8.98 | 1.47 | 0.08 | 0.05 | 11.18 | 22.36 |
| Calories (kcal) | 15.488 | 24.381 | 0.0 | 0.0 | 1137.5 | 54.999 | 3.646 | 1236.014 | 2472.028 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 10.97 | n/a | 10.97 | 21.94 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.01 | 0.11 | 0.22 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.03 | 0.11 | 0.22 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.03 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.01 | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.4 | 0.0 | 236.76 | 0.02 | 37.25 | 1.68 | 6.65 | 282.76 | 565.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.29 | 0.0 | 0.0 | 0.84 | 0.25 | 0.05 | 7.44 | 14.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.6 | 0.0 | 10.1 | 20.2 |
| Calcium (mg) | 3.36 | 0.063 | 7.11 | 2.16 | 46.875 | 0.447 | 0.532 | 60.547 | 121.094 |
| Iron (mg) | 0.87 | 0.0 | 0.0 | 0.03 | 14.5 | 0.16 | 0.01 | 15.57 | 31.14 |
| Magnesium (mg) | 5.145 | 0.0 | 2.37 | 0.09 | 68.75 | 5.217 | 0.835 | 82.407 | 164.814 |
| Phosphorus (mg) | 67.725 | 0.0 | 0.0 | 0.0 | 337.5 | 15.65 | 1.139 | 422.015 | 844.03 |
| Potassium (mg) | 105.0 | 0.126 | 0.0 | 0.72 | 334.375 | 22.656 | 12.38 | 475.256 | 950.512 |
| Sodium (mg) | 2.625 | 0.0 | 9.48 | 3488.22 | 6.25 | 1.043 | 12.608 | 3520.226 | 7040.452 |
| Zinc (mg) | 0.34 | 0.0 | 0.02 | 0.01 | 2.19 | 0.11 | 0.0 | 2.66 | 5.32 |
| Copper (mg) | 0.026 | 0.0 | 0.024 | 0.003 | 0.438 | 0.012 | 0.002 | 0.504 | 1.008 |
| Manganese (mg) | 0.029 | 0.0 | 0.0 | 0.009 | 2.125 | 0.027 | 0.001 | 2.19 | 4.38 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 105.9 | 1.7 | 1.5 | 110.5 | 221.0 |
| Vitamin A, IU (IU) | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 31.897 | 0.0 | 31.949 | 63.898 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 0.0 | 1.64 | 3.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.458 | 0.0 | 14.458 | 28.916 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.02 | 0.0 | 0.21 | 0.42 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.25 | 201.963 | 0.0 | 258.213 | 516.426 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.22 | 0.44 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 1.19 | 0.09 | n/a | 1.28 | 2.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.06 | 0.01 | n/a | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.124 | 0.0 | 0.0 | 0.0 | 2.469 | 0.021 | 0.0 | 2.614 | 5.228 |
| Riboflavin (mg) | 0.287 | 0.001 | 0.0 | 0.0 | 1.531 | 0.007 | 0.033 | 1.861 | 3.722 |
| Niacin (mg) | 2.087 | 0.0 | 0.0 | 0.0 | 18.438 | 0.149 | 0.008 | 20.682 | 41.364 |
| Pantothenic acid (mg) | 0.593 | 0.0 | 0.0 | 0.0 | 1.375 | 0.042 | 0.014 | 2.024 | 4.048 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.0 | 0.0 | 0.125 | 0.03 | 0.001 | 0.237 | 0.474 |
| Folate (mcg) | 122.85 | 0.0 | 0.0 | 0.0 | 571.875 | 4.472 | 0.304 | 699.5 | 1399.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Choline (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 32.5 | 1.6 | 0.1 | 35.9 | 71.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.25 | 0.0 | 0.0 | 481.25 | 962.5 |
| Tryptophan (g) | 0.025 | n/a | n/a | 0.0 | 0.406 | 0.006 | 0.01 | 0.447 | 0.894 |
| Threonine (g) | 0.104 | n/a | n/a | 0.0 | 0.875 | 0.027 | 0.034 | 1.04 | 2.08 |
| Isoleucine (g) | 0.114 | n/a | n/a | 0.0 | 1.125 | 0.037 | 0.05 | 1.327 | 2.654 |
| Leucine (g) | 0.161 | n/a | n/a | 0.0 | 2.219 | 0.154 | 0.077 | 2.61 | 5.22 |
| Lysine (g) | 0.166 | n/a | n/a | 0.0 | 0.719 | 0.016 | 0.062 | 0.963 | 1.926 |
| Methionine (g) | 0.04 | n/a | n/a | 0.0 | 0.563 | 0.025 | 0.03 | 0.658 | 1.316 |
| Cystine (g) | 0.027 | n/a | n/a | 0.0 | 0.688 | 0.024 | 0.022 | 0.76 | 1.52 |
| Phenylalanine (g) | 0.098 | n/a | n/a | 0.0 | 1.625 | 0.055 | 0.052 | 1.83 | 3.66 |
| Tyrosine (g) | 0.083 | n/a | n/a | 0.0 | 0.969 | 0.028 | 0.035 | 1.115 | 2.23 |
| Valine (g) | 0.123 | n/a | n/a | 0.0 | 1.313 | 0.051 | 0.062 | 1.548 | 3.096 |
| Arginine (g) | 0.111 | n/a | n/a | 0.0 | 1.313 | 0.036 | 0.049 | 1.509 | 3.018 |
| Histidine (g) | 0.052 | n/a | n/a | 0.0 | 0.719 | 0.027 | 0.022 | 0.82 | 1.64 |
| Alanine (g) | 0.133 | n/a | n/a | 0.0 | 1.031 | 0.085 | 0.053 | 1.302 | 2.604 |
| Aspartic acid (g) | 0.205 | n/a | n/a | 0.0 | 1.375 | 0.07 | 0.093 | 1.742 | 3.484 |
| Glutamic acid (g) | 0.297 | n/a | n/a | 0.0 | 10.875 | 0.221 | 0.118 | 11.51 | 23.02 |
| Glycine (g) | 0.098 | n/a | n/a | 0.0 | 1.156 | 0.033 | 0.031 | 1.318 | 2.636 |
| Proline (g) | 0.086 | n/a | n/a | 0.0 | 3.75 | 0.113 | 0.033 | 3.982 | 7.964 |
| Serine (g) | 0.099 | n/a | n/a | 0.0 | 1.625 | 0.052 | 0.061 | 1.837 | 3.674 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.0 | 0.0 | 0.0 | 0.5 | 0.028 | 0.0 | 0.56 | 1.12 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.134 | 0.0 | 0.0 | 0.0 | 0.281 | 0.052 | 0.0 | 0.468 | 0.936 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 0.0 | 1.281 | 0.109 | 0.0 | 1.391 | 2.782 |