Receta Jello Cream Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. cream cheese
1 reg. size container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jello
21.0g 		cream cheese
0.0g 		marshmallows
7.2g 		whip
0.0g 		pineapple
476.25g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 n/a 0.13 n/a 1.67 0.0 3.43 3.43
Total Fat (g) 0.0 n/a 0.01 n/a 0.52 0.0 0.54 0.54
Carbohydrates (g) 19.01 n/a 5.85 n/a 96.2 0.0 121.06 121.06
Ash (g) 0.15 n/a 0.02 n/a 1.62 0.47 2.26 2.26
Calories (kcal) 80.01 n/a 22.896 n/a 371.475 0.0 474.381 474.381
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 10.48 n/a 10.48 10.48
Glucose (dextrose) (g) n/a n/a n/a n/a 35.72 n/a 35.72 35.72
Fructose (g) n/a n/a n/a n/a 34.29 n/a 34.29 34.29
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.21 n/a 1.18 n/a 376.19 473.53 851.11 851.11
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 18.07 n/a 4.14 n/a 80.49 0.0 102.7 102.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 3.8 0.0 3.8 3.8
Calcium (mg) 0.63 n/a 0.216 n/a 66.675 14.22 81.741 81.741
Iron (mg) 0.03 n/a 0.02 n/a 1.81 0.0 1.85 1.85
Magnesium (mg) 0.42 n/a 0.144 n/a 76.2 4.74 81.504 81.504
Phosphorus (mg) 29.61 n/a 0.576 n/a 33.338 0.0 63.524 63.524
Potassium (mg) 1.47 n/a 0.36 n/a 495.3 0.0 497.13 497.13
Sodium (mg) 97.86 n/a 5.76 n/a 4.763 18.96 127.343 127.343
Zinc (mg) 0.0 n/a 0.0 n/a 0.57 0.05 0.62 0.62
Copper (mg) 0.025 n/a 0.007 n/a 0.476 0.047 0.556 0.556
Manganese (mg) 0.002 n/a 0.001 n/a 5.144 0.0 5.146 5.146
Selenium (mcg) 1.4 n/a 0.1 n/a 1.9 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 66.675 0.0 66.675 66.675
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 4.763 0.0 4.763 4.763
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 38.1 0.0 38.1 38.1
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 35.2 0.0 35.2 35.2
Thiamin (mg) 0.0 n/a 0.0 n/a 0.429 0.0 0.429 0.429
Riboflavin (mg) 0.008 n/a 0.0 n/a 0.143 0.0 0.151 0.151
Niacin (mg) 0.002 n/a 0.006 n/a 1.381 0.0 1.389 1.389
Pantothenic acid (mg) 0.002 n/a 0.001 n/a 0.476 0.0 0.479 0.479
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.333 0.0 0.333 0.333
Folate (mcg) 0.63 n/a 0.072 n/a 23.813 0.0 24.515 24.515
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a 0.0 n/a 18.1 0.0 18.8 18.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.048 n/a 0.048 0.048
Threonine (g) 0.032 n/a 0.003 n/a 0.048 n/a 0.082 0.082
Isoleucine (g) 0.025 n/a 0.002 n/a 0.048 n/a 0.075 0.075
Leucine (g) 0.053 n/a 0.005 n/a 0.048 n/a 0.105 0.105
Lysine (g) 0.074 n/a 0.006 n/a 0.095 n/a 0.175 0.175
Methionine (g) 0.013 n/a 0.001 n/a 0.048 n/a 0.062 0.062
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.038 n/a 0.003 n/a 0.048 n/a 0.088 0.088
Tyrosine (g) 0.006 n/a 0.001 n/a 0.048 n/a 0.055 0.055
Valine (g) 0.044 n/a 0.004 n/a 0.048 n/a 0.095 0.095
Arginine (g) 0.143 n/a 0.011 n/a 0.048 n/a 0.201 0.201
Histidine (g) 0.015 n/a 0.001 n/a 0.048 n/a 0.064 0.064
Alanine (g) 0.172 n/a 0.013 n/a 0.095 n/a 0.28 0.28
Aspartic acid (g) 0.113 n/a 0.009 n/a 0.381 n/a 0.503 0.503
Glutamic acid (g) 0.187 n/a 0.015 n/a 0.191 n/a 0.393 0.393
Glycine (g) 0.41 n/a 0.03 n/a 0.048 n/a 0.487 0.487
Proline (g) 0.265 n/a 0.02 n/a 0.048 n/a 0.332 0.332
Serine (g) 0.057 n/a 0.004 n/a 0.095 n/a 0.156 0.156
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.004 n/a 0.048 0.0 0.052 0.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.006 n/a 0.048 0.0 0.053 0.053
Polyunsaturated (g) 0.0 n/a 0.004 n/a 0.191 0.0 0.194 0.194