Receta Jerk Turkey Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 113.4g	muenster cheese 28.0g	hamburger buns 43.0g	scallions 48.0g	allspice 1.9g	salt 2.25g	thyme 0.25g	Total Per Serving	Total for Recipe
Protein (g)	30.76	6.55	4.09	0.88	0.12	0.0	0.02	42.42	169.68
Total Fat (g)	14.79	8.41	1.86	0.09	0.17	0.0	0.02	25.34	101.36
Carbohydrates (g)	0.0	0.31	21.26	3.52	1.37	0.0	0.16	26.63	106.52
Ash (g)	n/a	1.02	0.87	0.39	0.09	2.25	0.03	4.65	18.6
Calories (kcal)	264.216	103.04	119.97	15.36	4.997	0.0	0.69	508.273	2033.092
Starch (g)	n/a	n/a	17.54	n/a	n/a	n/a	n/a	17.54	70.16
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.14	n/a	n/a	n/a	n/a	1.14	4.56
Fructose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	0.98	3.92
Lactose (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Maltose (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.49	1.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.83	11.7	14.92	43.12	0.16	0.0	0.02	136.74	546.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	2.69	1.12	n/a	0.0	0.0	4.12	16.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	1.2	0.4	0.0	0.1	2.7	10.8
Calcium (mg)	28.349	200.76	59.34	34.56	12.559	0.54	4.725	340.833	1363.332
Iron (mg)	2.18	0.11	1.43	0.71	0.13	0.01	0.31	4.88	19.52
Magnesium (mg)	27.215	7.56	9.03	9.6	2.565	0.023	0.55	56.543	226.172
Phosphorus (mg)	219.991	131.04	26.66	17.76	2.147	0.0	0.503	398.101	1592.404
Potassium (mg)	303.905	37.52	40.42	132.48	19.836	0.18	2.035	536.376	2145.504
Sodium (mg)	486.475	175.84	205.97	7.68	1.463	872.055	0.138	1749.621	6998.484
Zinc (mg)	3.22	0.79	0.28	0.19	0.02	0.0	0.02	4.52	18.08
Copper (mg)	0.102	0.008	0.095	0.038	0.01	0.001	0.002	0.257	1.028
Manganese (mg)	n/a	0.003	0.116	0.077	0.056	0.002	0.02	0.273	1.092
Selenium (mcg)	41.8	4.1	8.4	0.3	0.1	0.0	0.0	54.6	218.4
Vitamin A, IU (IU)	n/a	283.36	0.0	478.56	10.26	0.0	9.5	781.68	3126.72
Retinol (mcg)	0.0	83.16	0.0	0.0	0.0	0.0	0.0	83.16	332.64
Vitamin A, RAE (mcg_RAE)	0.0	83.44	0.0	24.0	0.513	0.0	0.475	108.428	433.712
Beta Carotene (mcg)	0.0	3.64	0.0	287.04	n/a	0.0	5.66	296.34	1185.36
Vitamin E (mg)	0.39	0.07	0.03	0.26	n/a	0.0	0.02	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	19.35	545.76	n/a	0.0	2.155	567.265	2269.06
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	9.0	0.7	0.0	0.1	9.9	39.6
Thiamin (mg)	0.057	0.003	0.172	0.029	0.002	0.0	0.001	0.263	1.052
Riboflavin (mg)	0.193	0.09	0.138	0.038	0.001	0.0	0.001	0.461	1.844
Niacin (mg)	5.42	0.028	1.785	0.254	0.054	0.0	0.012	7.554	30.216
Pantothenic acid (mg)	n/a	0.053	0.142	0.038	n/a	0.0	n/a	0.234	0.936
Vitamin B-6 (mg)	0.442	0.017	0.03	0.029	0.004	0.0	0.001	0.523	2.092
Folate (mcg)	7.938	3.36	47.73	30.72	0.684	0.0	0.685	91.117	364.468
Vitamin B-12 (mcg)	0.37	0.41	0.09	0.0	0.0	0.0	0.0	0.87	3.48
Choline (mg)	84.4	4.3	6.3	2.7	n/a	0.0	0.1	97.8	391.2
Folic acid (mcg)	0.0	0.0	36.12	0.0	0.0	0.0	0.0	36.12	144.48
Tryptophan (g)	n/a	0.092	0.043	0.01	n/a	0.0	0.0	0.145	0.58
Threonine (g)	n/a	0.249	0.112	0.034	n/a	0.0	0.001	0.395	1.58
Isoleucine (g)	n/a	0.322	0.151	0.038	n/a	0.0	0.001	0.512	2.048
Leucine (g)	n/a	0.633	0.267	0.053	n/a	0.0	0.001	0.953	3.812
Lysine (g)	n/a	0.599	0.103	0.043	n/a	0.0	0.001	0.746	2.984
Methionine (g)	n/a	0.16	0.069	0.01	n/a	0.0	n/a	0.238	0.952
Cystine (g)	n/a	0.036	0.082	n/a	n/a	0.0	n/a	0.118	0.472
Phenylalanine (g)	n/a	0.347	0.185	0.029	n/a	0.0	n/a	0.561	2.244
Tyrosine (g)	n/a	0.314	0.112	0.024	n/a	0.0	n/a	0.449	1.796
Valine (g)	n/a	0.414	0.168	0.038	n/a	0.0	0.001	0.622	2.488
Arginine (g)	n/a	0.246	0.142	0.062	n/a	0.0	n/a	0.451	1.804
Histidine (g)	n/a	0.232	0.082	0.014	n/a	0.0	n/a	0.329	1.316
Alanine (g)	n/a	0.19	0.133	0.038	n/a	0.0	n/a	0.362	1.448
Aspartic acid (g)	n/a	0.448	0.185	0.082	n/a	0.0	n/a	0.715	2.86
Glutamic acid (g)	n/a	1.557	1.213	0.182	n/a	0.0	n/a	2.952	11.808
Glycine (g)	n/a	0.123	0.138	0.043	n/a	0.0	n/a	0.304	1.216
Proline (g)	n/a	0.725	0.404	0.058	n/a	0.0	n/a	1.187	4.748
Serine (g)	n/a	0.364	0.181	0.038	n/a	0.0	n/a	0.583	2.332
Cholesterol (mg)	114.531	26.88	0.0	0.0	0.0	0.0	0.0	141.411	565.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.81	5.351	0.469	0.014	0.048	0.0	0.007	9.699	38.796
Phytosterols (mg)	n/a	n/a	0.0	n/a	1.159	0.0	0.408	1.567	6.268
Monounsaturated Fat (g)	5.5	2.439	0.477	0.014	0.013	0.0	0.001	8.444	33.776
Polyunsaturated (g)	3.629	0.185	0.847	0.034	0.045	0.0	0.003	4.742	18.968