Receta Jewish Rye Bread, Levy's Real - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. bread flour plus additional for the work surface
2 tsp deli rye flavor (optional)
1/4 tsp citric acid (optional) Generous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
10.0g 		sugar
37.8g 		water
711.0g 		barley malt
10.13g 		flour
204.0g 		caraway
26.8g 		salt
18.0g 		oil
13.6g 		cornmeal
6.63g 		Total Per Serving Total for Recipe
Protein (g) 3.83 0.0 0.0 1.04 19.16 5.3 0.0 0.0 0.48 29.81 29.81
Total Fat (g) 0.46 0.0 0.0 0.19 3.61 3.91 0.0 13.6 0.12 21.89 21.89
Carbohydrates (g) 3.82 37.79 0.0 7.93 158.08 13.37 0.0 0.0 5.25 226.24 226.24
Ash (g) 0.7 0.0 0.71 0.14 3.06 1.57 17.96 0.0 0.04 24.18 24.18
Calories (kcal) 29.5 146.286 0.0 36.569 722.16 89.244 0.0 120.224 24.465 1168.448 1168.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.88 4.88 4.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.01 710.29 0.83 20.09 2.65 0.04 0.0 0.75 735.41 735.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.77 0.0 0.08 2.12 0.17 0.0 0.0 0.11 40.25 40.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.7 29.8 10.2 0.0 0.0 0.3 43.1 43.1
Calcium (mg) 6.4 0.378 21.33 3.748 48.96 184.652 4.32 0.0 0.199 269.987 269.987
Iron (mg) 1.66 0.0 0.0 0.48 4.32 4.35 0.06 0.0 0.07 10.95 10.95
Magnesium (mg) 9.8 0.0 7.11 9.826 153.0 69.144 0.18 0.0 2.321 251.381 251.381
Phosphorus (mg) 129.0 0.0 0.0 30.694 422.28 152.224 0.0 0.0 6.962 741.159 741.159
Potassium (mg) 200.0 0.756 0.0 22.691 693.6 362.068 1.44 0.0 10.078 1290.633 1290.633
Sodium (mg) 5.0 0.0 28.44 1.114 6.12 4.556 6976.44 0.0 0.464 7022.134 7022.134
Zinc (mg) 0.64 0.0 0.07 0.21 4.06 1.47 0.02 0.0 0.05 6.52 6.52
Copper (mg) 0.05 0.0 0.071 0.027 0.592 0.244 0.005 0.0 0.005 0.995 0.995
Manganese (mg) 0.055 0.0 0.0 0.121 11.138 0.348 0.018 n/a 0.012 11.692 11.692
Selenium (mcg) 2.4 0.2 0.0 3.8 72.8 3.2 0.0 0.0 0.8 83.3 83.3
Vitamin A, IU (IU) 0.1 0.0 0.0 1.925 0.0 97.284 0.0 0.0 14.188 113.497 113.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.0 4.824 0.0 0.0 0.729 5.655 5.655
Beta Carotene (mcg) 0.0 0.0 0.0 1.114 0.0 50.652 0.0 0.0 6.431 58.197 58.197
Vitamin E (mg) 0.0 0.0 0.0 0.06 1.61 0.67 0.0 1.25 0.01 3.6 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.608 0.0 0.0 0.0 1.608 1.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.208 428.4 54.94 0.0 0.0 89.837 589.385 589.385
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.6 0.0 0.0 0.0 5.7 5.7
Thiamin (mg) 0.236 0.0 0.0 0.031 0.592 0.102 0.0 0.0 0.009 0.97 0.97
Riboflavin (mg) 0.547 0.008 0.0 0.031 0.224 0.102 0.0 0.0 0.003 0.916 0.916
Niacin (mg) 3.975 0.0 0.0 0.571 3.529 0.967 0.0 0.0 0.066 9.109 9.109
Pantothenic acid (mg) 1.13 0.0 0.0 0.059 1.0 n/a 0.0 0.0 0.019 2.207 2.207
Vitamin B-6 (mg) 0.155 0.0 0.0 0.067 0.551 0.096 0.0 0.0 0.013 0.882 0.882
Folate (mcg) 234.0 0.0 0.0 3.849 38.76 2.68 0.0 0.0 1.989 281.278 281.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.0 n/a 42.0 6.6 0.0 n/a 0.7 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.013 0.224 0.064 0.0 0.0 0.003 0.353 0.353
Threonine (g) 0.199 n/a n/a 0.042 0.673 0.204 0.0 0.0 0.012 1.129 1.129
Isoleucine (g) 0.218 n/a n/a 0.036 0.734 0.222 0.0 0.0 0.017 1.228 1.228
Leucine (g) 0.306 n/a n/a 0.076 1.326 0.327 0.0 0.0 0.068 2.103 2.103
Lysine (g) 0.316 n/a n/a 0.055 0.673 0.276 0.0 0.0 0.007 1.327 1.327
Methionine (g) 0.076 n/a n/a 0.029 0.286 0.096 0.0 0.0 0.011 0.499 0.499
Cystine (g) 0.051 n/a n/a 0.016 0.388 0.088 0.0 0.0 0.011 0.554 0.554
Phenylalanine (g) 0.186 n/a n/a 0.023 0.979 0.233 0.0 0.0 0.025 1.446 1.446
Tyrosine (g) 0.158 n/a n/a 0.034 0.388 0.172 0.0 0.0 0.013 0.764 0.764
Valine (g) 0.235 n/a n/a 0.051 0.959 0.279 0.0 0.0 0.023 1.546 1.546
Arginine (g) 0.212 n/a n/a 0.085 0.877 0.335 0.0 0.0 0.016 1.525 1.525
Histidine (g) 0.099 n/a n/a 0.028 0.428 0.147 0.0 0.0 0.012 0.715 0.715
Alanine (g) 0.253 n/a n/a 0.053 0.796 0.244 0.0 0.0 0.038 1.383 1.383
Aspartic acid (g) 0.39 n/a n/a 0.079 1.326 0.557 0.0 0.0 0.031 2.384 2.384
Glutamic acid (g) 0.565 n/a n/a 0.185 5.345 0.85 0.0 0.0 0.098 7.043 7.043
Glycine (g) 0.186 n/a n/a 0.045 0.734 0.354 0.0 0.0 0.015 1.333 1.333
Proline (g) 0.163 n/a n/a 0.113 2.06 0.247 0.0 0.0 0.05 2.634 2.634
Serine (g) 0.189 n/a n/a 0.048 1.04 0.255 0.0 0.0 0.023 1.555 1.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.0 0.351 0.351
Saturated Fat (g) 0.06 0.0 0.0 0.04 0.408 0.166 0.0 1.01 0.013 1.697 1.697
Phytosterols (mg) n/a n/a n/a n/a n/a 20.368 0.0 34.0 n/a 54.368 54.368
Monounsaturated Fat (g) 0.256 0.0 0.0 0.025 0.428 1.911 0.0 3.091 0.023 5.735 5.735
Polyunsaturated (g) 0.001 0.0 0.0 0.096 1.571 0.876 0.0 8.859 0.048 11.452 11.452