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Receta Judi's Bistro- Chicken Kiev

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Raciónes: 2

Ingredientes

  • Chicken Kiev serves 6 CLICK here for a printable recipe
  • unsalted butter at room temperature, divided
  • 2 T fresh parsley, chopped
  • 2 t dried basil
  • salt and pepper as needed
  • 6 boneless, skinless chicken breast halves
  • 6 sli monterey jack cheese about 1x2 inches and 1/4 inch thick
  • 1 c fine dried bread crumbs
  • 1⁄2 parmesan cheese, grated
  • vegetable oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 2 servings
Calories 386  
Calories from Fat 59 15%
Total Fat 6.64g 8%
Saturated Fat 2.39g 10%
Trans Fat 0.04g  
Cholesterol 86mg 29%
Sodium 486mg 20%
Potassium 490mg 14%
Total Carbs 39.37g 10%
Dietary Fiber 2.8g 9%
Sugars 3.37g 2%
Protein 39.33g 63%
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