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Receta Juice Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
juice
226.8g
water
118.5g
milk
122.0g
vanilla
2.1g
sugar
18.75g
ice
5000.0g
Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 4.11 0.0 0.0 0.0 4.95 9.9
Total Fat (g) 0.29 0.0 1.18 0.0 0.0 0.0 1.48 2.96
Carbohydrates (g) 33.5 0.0 6.09 0.27 18.75 0.0 58.6 117.2
Ash (g) n/a 0.12 0.92 0.01 0.0 5.0 6.04 12.08
Calories (kcal) 136.08 0.0 51.24 6.048 72.563 0.0 265.931 531.862
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a n/a n/a 6.34 12.68
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 191.67 118.38 109.7 1.1 0.01 4995.0 5415.86 10831.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.21 0.0 6.34 0.27 18.73 0.0 57.55 115.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 24.948 3.555 145.18 0.231 0.188 150.0 324.102 648.204
Iron (mg) 0.57 0.0 0.04 0.0 0.0 0.0 0.61 1.22
Magnesium (mg) 22.68 1.185 13.42 0.252 0.0 50.0 87.537 175.074
Phosphorus (mg) 31.752 0.0 115.9 0.126 0.0 0.0 147.778 295.556
Potassium (mg) 235.872 0.0 183.0 3.108 0.375 0.0 422.355 844.71
Sodium (mg) 11.34 4.74 53.68 0.189 0.0 200.0 269.949 539.898
Zinc (mg) 0.16 0.01 0.51 0.0 0.0 0.5 1.19 2.38
Copper (mg) 0.045 0.012 0.012 0.001 0.0 0.5 0.571 1.142
Manganese (mg) n/a 0.0 0.0 0.005 0.0 0.0 0.005 0.01
Selenium (mcg) 0.0 0.0 4.0 0.0 0.1 0.0 4.1 8.2
Vitamin A, IU (IU) n/a 0.0 239.12 0.0 0.0 0.0 239.12 478.24
Retinol (mcg) 0.0 0.0 70.76 0.0 0.0 0.0 70.76 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.76 0.0 0.0 0.0 70.76 141.52
Beta Carotene (mcg) 11.34 0.0 2.44 0.0 0.0 0.0 13.78 27.56
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a 0.0 63.44 n/a n/a 0.0 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.276 0.0 0.0 0.0 0.0 0.0 129.276 258.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 56.7 0.0 0.0 0.0 0.0 0.0 56.7 113.4
Thiamin (mg) 0.045 0.0 0.024 0.0 0.0 0.0 0.07 0.14
Riboflavin (mg) 0.045 0.0 0.232 0.002 0.004 0.0 0.283 0.566
Niacin (mg) 0.295 0.0 0.11 0.009 0.0 0.0 0.414 0.828
Pantothenic acid (mg) n/a 0.0 0.439 0.001 0.0 0.0 0.44 0.88
Vitamin B-6 (mg) 0.068 0.0 0.049 0.001 0.0 0.0 0.117 0.234
Folate (mcg) 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.54 1.08
Choline (mg) 7.3 0.0 21.6 n/a 0.0 0.0 28.9 57.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 n/a n/a n/a 0.049 0.098
Threonine (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Isoleucine (g) n/a n/a 0.232 n/a n/a n/a 0.232 0.464
Leucine (g) n/a n/a 0.464 n/a n/a n/a 0.464 0.928
Lysine (g) n/a n/a 0.354 n/a n/a n/a 0.354 0.708
Methionine (g) n/a n/a 0.098 n/a n/a n/a 0.098 0.196
Cystine (g) n/a n/a 0.146 n/a n/a n/a 0.146 0.292
Phenylalanine (g) n/a n/a 0.207 n/a n/a n/a 0.207 0.414
Tyrosine (g) n/a n/a 0.171 n/a n/a n/a 0.171 0.342
Valine (g) n/a n/a 0.268 n/a n/a n/a 0.268 0.536
Arginine (g) n/a n/a 0.122 n/a n/a n/a 0.122 0.244
Histidine (g) n/a n/a 0.098 n/a n/a n/a 0.098 0.196
Alanine (g) n/a n/a 0.134 n/a n/a n/a 0.134 0.268
Aspartic acid (g) n/a n/a 0.378 n/a n/a n/a 0.378 0.756
Glutamic acid (g) n/a n/a 0.952 n/a n/a n/a 0.952 1.904
Glycine (g) n/a n/a 0.073 n/a n/a n/a 0.073 0.146
Proline (g) n/a n/a 0.439 n/a n/a n/a 0.439 0.878
Serine (g) n/a n/a 0.256 n/a n/a n/a 0.256 0.512
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.769 0.0 0.0 0.0 0.837 1.674
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.342 0.0 0.0 0.0 0.342 0.684
Polyunsaturated (g) 0.045 0.0 0.049 0.0 0.0 0.0 0.094 0.188