Receta Julia Child's Master Crêpe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
125.0g |
milk
162.67g |
water
158.0g |
eggs
147.84g |
salt
1.5g |
butter
42.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 5.24 | 0.0 | 18.6 | 0.0 | 0.36 | 37.11 | 37.11 |
| Total Fat (g) | 1.23 | 5.29 | 0.0 | 14.7 | 0.0 | 34.55 | 55.76 | 55.76 |
| Carbohydrates (g) | 95.39 | 7.35 | 0.0 | 1.14 | 0.0 | 0.03 | 103.9 | 103.9 |
| Ash (g) | 0.59 | 1.12 | 0.16 | 1.27 | 1.5 | 0.9 | 5.54 | 5.54 |
| Calories (kcal) | 455.0 | 97.602 | 0.0 | 211.411 | 0.0 | 305.442 | 1069.455 | 1069.455 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.31 | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | n/a | 8.56 | n/a | 0.16 | n/a | n/a | 8.72 | 8.72 |
| Maltose (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 143.67 | 157.84 | 112.12 | 0.0 | 6.76 | 435.3 | 435.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 8.56 | 0.0 | 1.14 | 0.0 | 0.03 | 10.06 | 10.06 |
| Galactose (g) | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 18.75 | 183.817 | 4.74 | 78.355 | 0.36 | 10.224 | 296.246 | 296.246 |
| Iron (mg) | 5.8 | 0.05 | 0.0 | 2.71 | 0.0 | 0.01 | 8.57 | 8.57 |
| Magnesium (mg) | 27.5 | 16.267 | 1.58 | 17.741 | 0.015 | 0.852 | 63.955 | 63.955 |
| Phosphorus (mg) | 135.0 | 148.03 | 0.0 | 282.374 | 0.0 | 10.224 | 575.628 | 575.628 |
| Potassium (mg) | 133.75 | 232.618 | 0.0 | 198.106 | 0.12 | 10.224 | 574.818 | 574.818 |
| Sodium (mg) | 2.5 | 65.068 | 6.32 | 206.976 | 581.37 | 245.376 | 1107.61 | 1107.61 |
| Zinc (mg) | 0.88 | 0.65 | 0.02 | 1.64 | 0.0 | 0.04 | 3.22 | 3.22 |
| Copper (mg) | 0.175 | 0.016 | 0.016 | 0.148 | 0.0 | 0.0 | 0.355 | 0.355 |
| Manganese (mg) | 0.85 | 0.0 | 0.0 | 0.059 | 0.002 | 0.0 | 0.911 | 0.911 |
| Selenium (mcg) | 42.4 | 6.0 | 0.0 | 46.9 | 0.0 | 0.4 | 95.7 | 95.7 |
| Vitamin A, IU (IU) | 0.0 | 165.923 | 0.0 | 719.981 | 0.0 | 1064.574 | 1950.478 | 1950.478 |
| Retinol (mcg) | 0.0 | 45.548 | 0.0 | 205.498 | 0.0 | 285.846 | 536.891 | 536.891 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 45.548 | 0.0 | 206.976 | 0.0 | 291.384 | 543.908 | 543.908 |
| Beta Carotene (mcg) | 0.0 | 8.134 | 0.0 | 14.784 | 0.0 | 67.308 | 90.226 | 90.226 |
| Vitamin E (mg) | 0.08 | 0.1 | 0.0 | 1.43 | 0.0 | 0.99 | 2.59 | 2.59 |
| Vitamin D (IU) | n/a | 65.068 | 0.0 | 51.744 | n/a | 23.856 | 140.668 | 140.668 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 489.35 | 0.0 | 0.0 | 511.85 | 511.85 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.48 | 0.02 | n/a | 0.74 | n/a | 0.0 | 1.23 | 1.23 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.988 | 0.065 | 0.0 | 0.103 | 0.0 | 0.004 | 1.16 | 1.16 |
| Riboflavin (mg) | 0.613 | 0.293 | 0.0 | 0.71 | 0.0 | 0.013 | 1.628 | 1.628 |
| Niacin (mg) | 7.375 | 0.179 | 0.0 | 0.103 | 0.0 | 0.017 | 7.674 | 7.674 |
| Pantothenic acid (mg) | 0.55 | 0.586 | 0.0 | 2.129 | 0.0 | 0.047 | 3.311 | 3.311 |
| Vitamin B-6 (mg) | 0.05 | 0.065 | 0.0 | 0.207 | 0.0 | 0.0 | 0.322 | 0.322 |
| Folate (mcg) | 228.75 | 8.134 | 0.0 | 69.485 | 0.0 | 1.278 | 307.646 | 307.646 |
| Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.0 | 1.91 | 0.0 | 0.07 | 2.7 | 2.7 |
| Choline (mg) | 13.0 | 23.3 | 0.0 | 371.2 | 0.0 | 8.0 | 415.5 | 415.5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.163 | 0.13 | n/a | 0.251 | 0.0 | 0.004 | 0.548 | 0.548 |
| Threonine (g) | 0.35 | 0.228 | n/a | 0.828 | 0.0 | 0.017 | 1.423 | 1.423 |
| Isoleucine (g) | 0.45 | 0.277 | n/a | 0.991 | 0.0 | 0.021 | 1.738 | 1.738 |
| Leucine (g) | 0.888 | 0.439 | n/a | 1.611 | 0.0 | 0.034 | 2.972 | 2.972 |
| Lysine (g) | 0.288 | 0.228 | n/a | 1.345 | 0.0 | 0.03 | 1.89 | 1.89 |
| Methionine (g) | 0.225 | 0.13 | n/a | 0.562 | 0.0 | 0.009 | 0.925 | 0.925 |
| Cystine (g) | 0.275 | 0.033 | n/a | 0.399 | 0.0 | 0.004 | 0.711 | 0.711 |
| Phenylalanine (g) | 0.65 | 0.244 | n/a | 1.005 | 0.0 | 0.017 | 1.916 | 1.916 |
| Tyrosine (g) | 0.388 | 0.244 | n/a | 0.739 | 0.0 | 0.017 | 1.388 | 1.388 |
| Valine (g) | 0.525 | 0.309 | n/a | 1.271 | 0.0 | 0.026 | 2.131 | 2.131 |
| Arginine (g) | 0.525 | 0.13 | n/a | 1.212 | 0.0 | 0.013 | 1.88 | 1.88 |
| Histidine (g) | 0.288 | 0.13 | n/a | 0.458 | 0.0 | 0.009 | 0.884 | 0.884 |
| Alanine (g) | 0.413 | 0.163 | n/a | 1.094 | 0.0 | 0.013 | 1.682 | 1.682 |
| Aspartic acid (g) | 0.55 | 0.39 | n/a | 1.966 | 0.0 | 0.026 | 2.932 | 2.932 |
| Glutamic acid (g) | 4.35 | 1.057 | n/a | 2.484 | 0.0 | 0.077 | 7.968 | 7.968 |
| Glycine (g) | 0.463 | 0.13 | n/a | 0.636 | 0.0 | 0.009 | 1.237 | 1.237 |
| Proline (g) | 1.5 | 0.553 | n/a | 0.754 | 0.0 | 0.034 | 2.841 | 2.841 |
| Serine (g) | 0.65 | 0.179 | n/a | 1.434 | 0.0 | 0.021 | 2.284 | 2.284 |
| Cholesterol (mg) | 0.0 | 16.267 | 0.0 | 625.363 | 0.0 | 91.59 | 733.22 | 733.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 3.042 | 0.0 | 4.583 | 0.0 | 21.884 | 29.709 | 29.709 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.113 | 1.318 | 0.0 | 5.633 | 0.0 | 8.955 | 16.017 | 16.017 |
| Polyunsaturated (g) | 0.513 | 0.325 | 0.0 | 2.011 | 0.0 | 1.295 | 4.144 | 4.144 |