CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
10.17g 		poppy
11.73g 		flour
15.63g 		baking soda
0.38g 		nutmeg
0.09g 		butter
18.92g 		lemon rind
0.08g 		maple syrup
13.42g 		Total Per Serving Total for Recipe
Protein (g) 0.34 2.11 1.61 0.0 0.0 0.16 0.0 0.0 4.23 50.76
Total Fat (g) 0.1 4.88 0.15 0.0 0.09 15.34 0.0 0.03 20.59 247.08
Carbohydrates (g) 0.51 3.3 11.92 0.0 0.0 0.01 0.01 9.0 24.76 297.12
Ash (g) 0.08 0.75 0.07 0.14 0.0 0.4 0.0 0.08 1.52 18.24
Calories (kcal) 4.27 61.6 56.875 0.0 0.832 135.633 0.039 35.018 294.267 3531.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.27 n/a n/a n/a n/a n/a 7.55 7.82 93.84
Glucose (dextrose) (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.32 0.36 4.32
Fructose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.12 0.15 1.8
Lactose (g) 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 0.7 1.86 0.0 0.0 3.0 0.07 4.31 19.08 228.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.35 0.04 0.0 0.0 0.01 0.0 7.99 8.92 107.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.4 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 12.098 168.725 2.344 0.0 0.0 4.54 0.112 8.989 196.808 2361.696
Iron (mg) 0.0 1.15 0.73 0.0 0.0 0.0 0.0 0.16 2.04 24.48
Magnesium (mg) 1.118 40.715 3.438 0.0 0.0 0.378 0.013 1.878 47.54 570.48
Phosphorus (mg) 9.658 102.08 16.875 0.0 0.0 4.54 0.01 0.268 133.432 1601.184
Potassium (mg) 15.25 84.363 16.719 0.0 0.0 4.54 0.133 27.37 148.375 1780.5
Sodium (mg) 4.473 3.051 0.313 104.88 0.0 108.96 0.005 1.208 222.889 2674.668
Zinc (mg) 0.04 0.93 0.11 0.0 0.0 0.02 0.0 0.56 1.65 19.8
Copper (mg) 0.001 0.191 0.022 0.0 n/a 0.0 0.0 0.009 0.224 2.688
Manganese (mg) 0.0 0.787 0.106 0.0 n/a 0.0 n/a 0.443 1.336 16.032
Selenium (mcg) 0.3 1.6 5.3 0.0 0.0 0.2 0.0 0.1 7.5 90.0
Vitamin A, IU (IU) 19.927 0.0 0.0 0.0 0.0 472.728 0.042 0.0 492.696 5912.352
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 126.931 0.0 0.0 132.828 1593.936
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.0 0.0 129.39 0.003 0.0 135.289 1623.468
Beta Carotene (mcg) 0.203 0.0 0.0 0.0 0.0 29.888 0.006 0.0 30.097 361.164
Vitamin E (mg) 0.0 0.21 0.01 0.0 0.0 0.44 0.0 0.0 0.66 7.92
Vitamin D (IU) 5.287 n/a n/a n/a n/a 10.593 n/a n/a 15.88 190.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.0 0.015 0.0 2.828 33.936
Tocopherol, beta (mg) 0.0 0.97 0.01 n/a n/a 0.0 n/a n/a 0.98 11.76
Tocopherol, gamma (mg) 0.0 1.03 0.06 n/a n/a 0.0 n/a n/a 1.09 13.08
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.002 0.1 0.123 0.0 0.0 0.002 0.0 0.001 0.228 2.736
Riboflavin (mg) 0.019 0.012 0.077 0.0 0.0 0.006 0.0 0.001 0.115 1.38
Niacin (mg) 0.009 0.106 0.922 0.0 0.0 0.008 0.0 0.004 1.049 12.588
Pantothenic acid (mg) 0.037 0.038 0.069 0.0 0.0 0.021 0.0 0.005 0.169 2.028
Vitamin B-6 (mg) 0.004 0.029 0.006 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 0.508 9.621 28.594 0.0 0.0 0.568 0.011 0.0 39.302 471.624
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.96
Choline (mg) 1.8 1.0 1.6 0.0 n/a 3.6 0.0 0.2 8.2 98.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.004 0.021 0.02 n/a 0.0 0.002 n/a n/a 0.047 0.564
Threonine (g) 0.009 0.081 0.044 n/a 0.0 0.008 n/a n/a 0.141 1.692
Isoleucine (g) 0.019 0.096 0.056 n/a 0.0 0.009 n/a n/a 0.181 2.172
Leucine (g) 0.039 0.155 0.111 n/a 0.0 0.015 n/a n/a 0.32 3.84
Lysine (g) 0.029 0.111 0.036 n/a 0.0 0.013 n/a n/a 0.19 2.28
Methionine (g) 0.008 0.059 0.028 n/a 0.0 0.004 n/a n/a 0.099 1.188
Cystine (g) 0.012 0.035 0.034 n/a 0.0 0.002 n/a n/a 0.084 1.008
Phenylalanine (g) 0.017 0.089 0.081 n/a 0.0 0.008 n/a n/a 0.195 2.34
Tyrosine (g) 0.014 0.086 0.048 n/a 0.0 0.008 n/a n/a 0.156 1.872
Valine (g) 0.022 0.129 0.066 n/a 0.0 0.011 n/a n/a 0.228 2.736
Arginine (g) 0.01 0.229 0.066 n/a 0.0 0.006 n/a n/a 0.31 3.72
Histidine (g) 0.008 0.055 0.036 n/a 0.0 0.004 n/a n/a 0.103 1.236
Alanine (g) 0.011 0.099 0.052 n/a 0.0 0.006 n/a n/a 0.167 2.004
Aspartic acid (g) 0.032 0.278 0.069 n/a 0.0 0.011 n/a n/a 0.39 4.68
Glutamic acid (g) 0.079 0.505 0.544 n/a 0.0 0.034 n/a n/a 1.162 13.944
Glycine (g) 0.006 0.111 0.058 n/a 0.0 0.004 n/a n/a 0.179 2.148
Proline (g) 0.037 0.323 0.188 n/a 0.0 0.015 n/a n/a 0.562 6.744
Serine (g) 0.021 0.111 0.081 n/a 0.0 0.009 n/a n/a 0.224 2.688
Cholesterol (mg) 0.508 0.0 0.0 0.0 0.0 40.671 0.0 0.0 41.179 494.148
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.53 0.025 0.0 0.085 9.717 0.0 0.005 10.427 125.124
Phytosterols (mg) n/a 10.443 n/a n/a 0.0 n/a 0.029 n/a 10.472 125.664
Monounsaturated Fat (g) 0.028 0.702 0.014 0.0 0.005 3.976 0.0 0.008 4.733 56.796
Polyunsaturated (g) 0.004 3.352 0.064 0.0 0.0 0.575 0.0 0.013 4.009 48.108