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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Prik ki nu haeng (dry red Birdseye chilis), crumbled
2 Tbsp. Challots, thinly sliced
1 Tbsp. Shrimp paste
1/4 c. Tamarind juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		coconut
20.8g 		lemon grass
2.34g 		sugar
9.45g 		bean sauce
8.6g 		garlic
3.7g 		ginger
1.4g 		coriander
1.25g 		cumin
1.5g 		turmeric
0.14g 		fish sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.69 0.04 0.0 0.19 0.24 0.03 0.15 0.27 0.01 0.91 21.17 84.68
Total Fat (g) 17.11 6.97 0.01 0.0 0.37 0.02 0.01 0.22 0.33 0.01 0.0 25.07 100.28
Carbohydrates (g) 0.0 3.17 0.59 9.45 0.94 1.22 0.25 0.69 0.66 0.09 0.66 17.71 70.84
Ash (g) 0.91 0.2 0.04 0.0 n/a 0.06 0.01 0.08 0.11 0.01 3.64 5.06 20.24
Calories (kcal) 233.508 73.632 2.317 36.572 8.423 5.509 1.116 3.725 5.625 0.504 6.3 377.231 1508.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 9.77 1.65 0.0 6.77 2.17 1.1 0.11 0.12 0.02 12.79 96.4 385.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 n/a 9.44 0.22 0.04 0.02 n/a 0.03 0.0 0.66 11.71 46.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.0 2.8 11.2
Calcium (mg) 6.985 2.912 1.521 0.095 1.977 6.692 0.223 8.863 13.965 0.261 7.74 51.234 204.936
Iron (mg) 1.91 0.51 0.19 0.0 0.05 0.06 0.01 0.2 1.0 0.06 0.14 4.12 16.48
Magnesium (mg) 18.96 6.656 1.404 0.0 1.375 0.924 0.6 4.125 5.49 0.275 31.5 71.31 285.24
Phosphorus (mg) 176.628 23.504 2.363 0.0 3.094 5.657 0.474 5.113 7.485 0.382 1.26 225.96 903.84
Potassium (mg) 305.357 74.048 16.918 0.189 11.517 14.827 5.789 15.838 26.82 3.598 51.84 526.741 2106.964
Sodium (mg) 57.878 4.16 0.14 0.0 64.463 0.629 0.181 0.438 2.52 0.054 1389.6 1520.063 6080.252
Zinc (mg) 3.74 0.23 0.05 0.0 0.03 0.04 0.0 0.06 0.07 0.01 0.04 4.27 17.08
Copper (mg) 0.07 0.092 0.006 0.0 0.006 0.011 0.003 0.012 0.013 0.001 0.009 0.223 0.892
Manganese (mg) 0.01 0.312 0.122 0.0 n/a 0.062 0.003 0.024 0.05 0.011 0.041 0.635 2.54
Selenium (mcg) 14.0 2.1 0.0 0.1 0.1 0.5 0.0 0.3 0.1 0.0 1.6 18.8 75.2
Vitamin A, IU (IU) 0.0 0.0 0.14 0.0 n/a 0.333 0.0 0.0 19.05 0.0 2.16 21.683 86.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.0 0.96 0.0 0.72 2.024 8.096
Beta Carotene (mcg) 0.0 0.0 0.07 0.0 4.126 0.185 0.0 n/a 11.43 0.0 0.0 15.811 63.244
Vitamin E (mg) n/a 0.05 n/a 0.0 0.05 0.0 0.0 n/a 0.05 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 7.821 0.592 0.0 n/a 6.72 0.0 0.0 15.133 60.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.1 1.2 0.1 0.3 0.1 0.0 0.1 2.6 10.4
Thiamin (mg) 0.1 0.015 0.002 0.0 0.004 0.007 0.0 0.003 0.009 0.0 0.002 0.143 0.572
Riboflavin (mg) 0.16 0.004 0.003 0.002 0.003 0.004 0.0 0.004 0.005 0.0 0.011 0.196 0.784
Niacin (mg) 3.223 0.112 0.026 0.0 0.024 0.026 0.01 0.027 0.069 0.007 0.416 3.94 15.76
Pantothenic acid (mg) 0.319 0.062 0.001 0.0 n/a 0.022 0.003 n/a n/a n/a 0.022 0.429 1.716
Vitamin B-6 (mg) 0.389 0.01 0.002 0.0 0.004 0.046 0.002 n/a 0.007 0.003 0.072 0.535 2.14
Folate (mcg) 5.987 5.408 1.755 0.0 2.149 0.111 0.153 0.0 0.15 0.056 9.18 24.949 99.796
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 3.03 12.12
Choline (mg) 77.8 2.5 n/a 0.0 0.7 0.9 0.4 n/a 0.4 0.1 2.4 85.1 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.008 n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.221 0.884
Threonine (g) 0.818 0.025 n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.85 3.4
Isoleucine (g) 0.838 0.027 n/a n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.874 3.496
Leucine (g) 1.477 0.052 n/a n/a n/a 0.011 0.001 n/a n/a n/a n/a 1.541 6.164
Lysine (g) 1.557 0.031 n/a n/a n/a 0.01 0.001 n/a n/a n/a n/a 1.599 6.396
Methionine (g) 0.479 0.012 n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.495 1.98
Cystine (g) 0.21 0.015 n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.227 0.908
Phenylalanine (g) 0.728 0.035 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.771 3.084
Tyrosine (g) 0.629 0.021 n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.653 2.612
Valine (g) 0.908 0.042 n/a n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.961 3.844
Arginine (g) 1.178 0.114 n/a n/a n/a 0.023 0.001 n/a n/a n/a n/a 1.316 5.264
Histidine (g) 0.639 0.017 n/a n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.66 2.64
Alanine (g) 1.128 0.035 n/a n/a n/a 0.005 0.0 n/a n/a n/a n/a 1.168 4.672
Aspartic acid (g) 1.706 0.069 n/a n/a n/a 0.018 0.003 n/a n/a n/a n/a 1.796 7.184
Glutamic acid (g) 2.804 0.158 n/a n/a n/a 0.03 0.002 n/a n/a n/a n/a 2.994 11.976
Glycine (g) 1.018 0.033 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 1.059 4.236
Proline (g) 0.828 0.029 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.862 3.448
Serine (g) 0.718 0.035 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.762 3.048
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 6.178 0.003 0.0 0.052 0.003 0.003 0.012 0.023 0.004 0.0 13.173 52.692
Phytosterols (mg) n/a 9.776 0.14 n/a n/a n/a 0.209 0.575 1.02 0.117 n/a 11.838 47.352
Monounsaturated Fat (g) 7.404 0.297 0.001 0.0 0.147 0.0 0.002 0.17 0.211 0.002 0.0 8.235 32.94
Polyunsaturated (g) 0.629 0.077 0.004 0.0 0.16 0.009 0.002 0.022 0.049 0.003 0.0 0.955 3.82