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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ,Boiling Water
2 tsp Dillseed Potatoes should be peeled and quartered.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		salt
0.5g 		onion
16.5g 		vinegar
2.5g 		mustard
0.42g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.18 0.0 0.02 0.0 5.79 34.74
Total Fat (g) 0.25 0.0 0.02 0.0 0.02 0.0 0.28 1.68
Carbohydrates (g) 48.35 0.0 1.54 0.02 0.02 0.7 50.63 303.78
Ash (g) 2.99 0.5 0.06 n/a 0.02 0.0 3.56 21.36
Calories (kcal) 213.098 0.0 6.6 0.525 0.279 2.709 223.211 1339.266
Starch (g) 42.73 n/a 0.0 n/a 0.0 n/a 42.73 256.38
Sucrose (g) 0.47 n/a 0.16 n/a 0.0 n/a 0.63 3.78
Glucose (dextrose) (g) 0.91 n/a 0.33 n/a 0.0 n/a 1.24 7.44
Fructose (g) 0.75 n/a 0.21 n/a 0.0 n/a 0.96 5.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 14.7 2.35 0.34 0.0 236.97 1421.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.7 0.01 0.0 0.7 3.57 21.42
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.3 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 33.21 0.12 3.795 0.175 0.242 0.007 37.549 225.294
Iron (mg) 2.16 0.0 0.03 0.01 0.01 0.0 2.21 13.26
Magnesium (mg) 63.653 0.005 1.65 0.125 0.204 0.0 65.637 393.822
Phosphorus (mg) 157.748 0.0 4.785 0.2 0.442 0.0 163.174 979.044
Potassium (mg) 1165.118 0.04 24.09 1.825 0.575 0.014 1191.662 7149.972
Sodium (mg) 16.605 193.79 0.66 0.125 4.729 0.0 215.909 1295.454
Zinc (mg) 0.8 0.0 0.03 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.304 0.0 0.007 0.0 0.0 0.0 0.312 1.872
Manganese (mg) 0.415 0.001 0.021 n/a 0.002 0.0 0.439 2.634
Selenium (mcg) 0.8 0.0 0.1 0.0 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 5.535 0.0 0.33 n/a 0.296 0.0 6.161 36.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.017 0.0 0.017 0.102
Beta Carotene (mcg) 2.768 0.0 0.165 0.0 0.121 0.0 3.053 18.318
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.66 0.0 0.075 0.0 22.875 137.25
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 1.2 0.0 0.0 0.0 55.7 334.2
Thiamin (mg) 0.221 0.0 0.008 0.0 0.001 0.0 0.231 1.386
Riboflavin (mg) 0.083 0.0 0.005 0.0 0.0 0.0 0.088 0.528
Niacin (mg) 2.906 0.0 0.02 0.0 0.002 0.0 2.928 17.568
Pantothenic acid (mg) 0.83 0.0 0.02 n/a 0.001 0.0 0.851 5.106
Vitamin B-6 (mg) 0.83 0.0 0.02 0.0 0.0 0.0 0.85 5.1
Folate (mcg) 44.28 0.0 3.135 0.0 0.029 0.0 47.444 284.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 0.0 1.0 0.0 0.1 0.0 34.6 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.002 n/a 0.0 n/a 0.085 0.51
Threonine (g) 0.221 0.0 0.003 n/a 0.001 n/a 0.225 1.35
Isoleucine (g) 0.221 0.0 0.002 n/a 0.001 n/a 0.224 1.344
Leucine (g) 0.332 0.0 0.005 n/a 0.001 n/a 0.338 2.028
Lysine (g) 0.36 0.0 0.007 n/a 0.001 n/a 0.368 2.208
Methionine (g) 0.083 0.0 0.0 n/a 0.0 n/a 0.083 0.498
Cystine (g) 0.083 0.0 0.0 n/a 0.0 n/a 0.083 0.498
Phenylalanine (g) 0.249 0.0 0.005 n/a 0.001 n/a 0.255 1.53
Tyrosine (g) 0.221 0.0 0.002 n/a 0.001 n/a 0.224 1.344
Valine (g) 0.332 0.0 0.003 n/a 0.001 n/a 0.336 2.016
Arginine (g) 0.277 0.0 0.017 n/a 0.001 n/a 0.294 1.764
Histidine (g) 0.138 0.0 0.002 n/a 0.001 n/a 0.141 0.846
Alanine (g) 0.166 0.0 0.003 n/a 0.001 n/a 0.17 1.02
Aspartic acid (g) 1.411 0.0 0.015 n/a 0.002 n/a 1.428 8.568
Glutamic acid (g) 0.969 0.0 0.043 n/a 0.003 n/a 1.015 6.09
Glycine (g) 0.166 0.0 0.005 n/a 0.001 n/a 0.172 1.032
Proline (g) 0.194 0.0 0.002 n/a 0.002 n/a 0.197 1.182
Serine (g) 0.249 0.0 0.003 n/a 0.001 n/a 0.253 1.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.007 0.0 0.001 0.0 0.091 0.546
Phytosterols (mg) 13.838 0.0 2.475 n/a n/a n/a 16.313 97.878
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.011 0.0 0.013 0.078
Polyunsaturated (g) 0.111 0.0 0.003 0.0 0.004 0.0 0.118 0.708