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Receta Kansas City Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Tomato based BBQ sauce (highly recommend Gates Warm
1 c. Shredded burnt ends
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		water
237.0g 		salt
1.0g 		bacon
19.33g 		onion
16.5g 		bell peppers
32.53g 		apple cider
41.33g 		molasses
18.72g 		mustard
10.38g 		cider vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.0 0.0 2.24 0.18 0.32 0.04 0.0 0.45 0.0 20.12 120.72
Total Fat (g) 1.13 0.0 0.0 8.71 0.02 0.1 0.05 0.02 0.42 0.0 10.44 62.64
Carbohydrates (g) 45.93 0.0 0.0 0.13 1.54 1.96 4.67 13.99 0.55 0.02 68.79 412.74
Ash (g) 2.51 0.24 1.0 0.49 0.06 0.15 n/a 0.62 0.38 0.0 5.44 32.64
Calories (kcal) 254.766 0.0 0.0 88.547 6.6 10.083 19.013 54.293 6.951 0.522 440.775 2644.65
Starch (g) 24.87 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 n/a 24.94 149.64
Sucrose (g) 2.52 n/a n/a n/a 0.16 0.0 n/a 5.5 0.02 0.0 8.21 49.26
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.33 0.63 n/a 2.23 0.05 0.0 3.4 20.4
Fructose (g) 0.0 n/a n/a n/a 0.21 0.74 n/a 2.39 0.02 0.01 3.37 20.22
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 236.76 0.0 7.77 14.7 29.99 36.47 4.09 8.57 2.33 349.85 2099.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.0 0.0 0.7 1.37 3.98 10.39 0.09 0.01 19.46 116.76
Galactose (g) 0.26 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.26 1.56
Dietary Fiber (g) 18.4 0.0 0.0 0.0 0.3 0.7 0.1 0.0 0.3 0.0 19.8 118.8
Calcium (mg) 111.13 7.11 0.24 1.16 3.795 2.277 3.307 38.379 6.018 0.174 173.589 1041.534
Iron (mg) 4.15 0.0 0.0 0.09 0.03 0.14 0.05 0.88 0.16 0.0 5.52 33.12
Magnesium (mg) 132.297 2.37 0.01 2.32 1.65 3.903 2.067 45.306 5.084 0.124 195.131 1170.786
Phosphorus (mg) 307.685 0.0 0.0 36.347 4.785 8.457 2.893 5.804 10.998 0.199 377.167 2263.002
Potassium (mg) 895.84 0.0 0.08 40.213 24.09 68.631 41.747 274.085 14.318 1.813 1360.817 8164.902
Sodium (mg) 3.78 9.48 387.58 161.047 0.66 1.301 1.653 6.927 117.756 0.124 690.308 4141.848
Zinc (mg) 2.76 0.02 0.0 0.23 0.03 0.08 0.01 0.05 0.07 0.0 3.25 19.5
Copper (mg) 0.627 0.024 0.0 0.014 0.007 0.007 0.004 0.092 0.009 0.0 0.784 4.704
Manganese (mg) 1.073 0.0 0.001 0.004 0.021 0.036 n/a 0.286 0.044 0.006 1.472 8.832
Selenium (mcg) 8.3 0.0 0.0 3.9 0.1 0.0 0.0 3.3 3.4 0.0 19.1 114.6
Vitamin A, IU (IU) 0.0 0.0 0.0 7.153 0.33 1018.41 n/a 0.0 7.366 0.0 1033.26 6199.56
Retinol (mcg) 0.0 0.0 0.0 2.127 0.0 0.0 0.0 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.127 0.0 51.067 0.0 0.0 0.415 0.0 53.609 321.654
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.165 528.233 0.0 0.0 3.009 0.0 531.407 3188.442
Vitamin E (mg) 0.02 0.0 0.0 0.05 0.0 0.51 0.0 0.0 0.04 0.0 0.63 3.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 16.589 6.613 0.0 1.868 0.0 25.729 154.374
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 1.52 n/a n/a 0.02 0.0 0.05 n/a n/a 0.21 n/a 1.79 10.74
Tocopherol, delta (mg) 0.13 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.14 0.84
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 41.5 0.4 0.0 0.2 0.0 43.3 259.8
Thiamin (mg) 0.59 0.0 0.0 0.054 0.008 0.016 0.008 0.007 0.035 0.0 0.719 4.314
Riboflavin (mg) 0.121 0.0 0.0 0.021 0.005 0.029 0.008 0.0 0.003 0.0 0.188 1.128
Niacin (mg) 1.656 0.0 0.0 0.74 0.02 0.319 0.029 0.174 0.054 0.0 2.992 17.952
Pantothenic acid (mg) 0.559 0.0 0.0 0.101 0.02 0.104 n/a 0.15 0.031 0.0 0.965 5.79
Vitamin B-6 (mg) 0.325 0.0 0.0 0.041 0.02 0.094 0.008 0.125 0.006 0.0 0.62 3.72
Folate (mcg) 275.178 0.0 0.0 0.387 3.135 14.962 0.0 0.0 0.726 0.0 294.388 1766.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 66.1 0.0 0.0 9.0 1.0 1.8 0.7 2.5 2.3 0.0 83.5 501.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.0 0.019 0.002 0.003 n/a n/a 0.001 0.0 0.214 1.284
Threonine (g) 0.537 n/a 0.0 0.087 0.003 0.013 n/a n/a 0.018 0.0 0.658 3.948
Isoleucine (g) 0.718 n/a 0.0 0.104 0.002 0.007 n/a n/a 0.016 0.0 0.846 5.076
Leucine (g) 1.3 n/a 0.0 0.174 0.005 0.013 n/a n/a 0.031 0.0 1.523 9.138
Lysine (g) 0.968 n/a 0.0 0.186 0.007 0.013 n/a n/a 0.028 0.0 1.201 7.206
Methionine (g) 0.204 n/a 0.0 0.05 0.0 0.003 n/a n/a 0.008 0.0 0.266 1.596
Cystine (g) 0.144 n/a 0.0 0.025 0.0 0.007 n/a n/a 0.008 0.0 0.184 1.104
Phenylalanine (g) 0.877 n/a 0.0 0.089 0.005 0.016 n/a n/a 0.018 0.0 1.005 6.03
Tyrosine (g) 0.363 n/a 0.0 0.07 0.002 0.003 n/a n/a 0.015 0.0 0.452 2.712
Valine (g) 0.937 n/a 0.0 0.12 0.003 0.01 n/a n/a 0.021 0.0 1.091 6.546
Arginine (g) 0.771 n/a 0.0 0.145 0.017 0.013 n/a n/a 0.027 0.0 0.973 5.838
Histidine (g) 0.386 n/a 0.0 0.085 0.002 0.007 n/a n/a 0.012 0.0 0.491 2.946
Alanine (g) 0.688 n/a 0.0 0.143 0.003 0.01 n/a n/a 0.018 0.0 0.862 5.172
Aspartic acid (g) 1.966 n/a 0.0 0.211 0.015 0.091 n/a n/a 0.042 0.0 2.324 13.944
Glutamic acid (g) 2.344 n/a 0.0 0.331 0.043 0.068 n/a n/a 0.078 0.0 2.863 17.178
Glycine (g) 0.605 n/a 0.0 0.157 0.005 0.01 n/a n/a 0.025 0.0 0.801 4.806
Proline (g) 0.847 n/a 0.0 0.124 0.002 0.007 n/a n/a 0.038 0.0 1.017 6.102
Serine (g) 0.892 n/a 0.0 0.085 0.003 0.016 n/a n/a 0.022 0.0 1.018 6.108
Cholesterol (mg) n/a 0.0 0.0 13.147 0.0 0.0 0.0 0.0 0.0 0.0 13.147 78.882
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.001 0.006
Saturated Fat (g) 0.129 0.0 0.0 2.898 0.007 0.01 0.008 0.004 0.026 0.0 3.081 18.486
Phytosterols (mg) n/a n/a 0.0 n/a 2.475 n/a n/a n/a n/a 0.0 2.475 14.85
Monounsaturated Fat (g) 0.189 0.0 0.0 3.876 0.002 0.0 0.004 0.006 0.273 0.0 4.35 26.1
Polyunsaturated (g) 1.066 0.0 0.0 0.972 0.003 0.023 0.017 0.009 0.099 0.0 2.189 13.134