Receta Karewai Fillet Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
garlic
0.65g |
butter
14.19g |
beef tenderloin
219.99g |
mushrooms
27.5g |
catsup
45.0g |
wine
44.25g |
parsley
0.9g |
bread
25.0g |
liverwurst sausage
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.04 | 0.12 | 60.67 | 0.85 | 0.78 | 0.03 | 0.03 | 1.91 | 4.0 | 68.49 | 273.96 |
| Total Fat (g) | 5.76 | 0.0 | 11.51 | 24.46 | 0.09 | 0.14 | 0.0 | 0.01 | 0.82 | 8.08 | 50.87 | 203.48 |
| Carbohydrates (g) | 0.0 | 0.22 | 0.01 | 0.0 | 0.9 | 11.32 | 1.2 | 0.06 | 12.65 | 0.62 | 26.98 | 107.92 |
| Ash (g) | 0.15 | 0.01 | 0.3 | 2.49 | 0.23 | 1.65 | 0.11 | 0.02 | 0.51 | 0.88 | 6.34 | 25.36 |
| Calories (kcal) | 50.907 | 0.972 | 101.724 | 479.581 | 6.05 | 43.65 | 36.728 | 0.325 | 66.5 | 92.421 | 878.858 | 3515.432 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.15 | n/a | 10.15 | 40.6 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.41 | 5.29 | n/a | n/a | 0.35 | n/a | 6.04 | 24.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 4.18 | n/a | n/a | 0.46 | n/a | 4.68 | 18.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.78 | n/a | n/a | 0.28 | n/a | 1.05 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 4.6 | 18.4 |
| Water (g) | 1.13 | 0.38 | 2.25 | 134.35 | 25.42 | 31.12 | 38.31 | 0.79 | 9.11 | 14.77 | 257.63 | 1030.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.45 | 10.25 | 0.35 | 0.01 | 1.08 | n/a | 12.15 | 48.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 1.704 | 1.181 | 3.405 | 43.998 | 0.825 | 8.1 | 3.54 | 1.245 | 37.75 | 7.371 | 109.12 | 436.48 |
| Iron (mg) | 0.0 | 0.01 | 0.0 | 3.87 | 0.14 | 0.23 | 0.16 | 0.06 | 0.94 | 1.81 | 7.22 | 28.88 |
| Magnesium (mg) | 0.142 | 0.163 | 0.284 | 50.598 | 2.475 | 8.55 | 4.868 | 0.451 | 5.75 | 3.402 | 76.683 | 306.732 |
| Phosphorus (mg) | 1.704 | 0.998 | 3.405 | 466.381 | 23.65 | 14.85 | 8.85 | 0.523 | 24.75 | 65.205 | 610.317 | 2441.268 |
| Potassium (mg) | 1.704 | 2.617 | 3.405 | 750.17 | 87.448 | 171.9 | 43.808 | 5.0 | 25.0 | 48.195 | 1139.246 | 4556.984 |
| Sodium (mg) | 40.896 | 0.111 | 81.72 | 123.195 | 1.375 | 501.3 | 2.213 | 0.505 | 170.25 | 243.81 | 1165.375 | 4661.5 |
| Zinc (mg) | 0.01 | 0.01 | 0.01 | 10.87 | 0.14 | 0.12 | 0.06 | 0.01 | 0.19 | 0.65 | 12.06 | 48.24 |
| Copper (mg) | 0.0 | 0.002 | 0.0 | 0.176 | 0.088 | 0.081 | 0.004 | 0.001 | 0.063 | 0.068 | 0.483 | 1.932 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.022 | 0.014 | 0.059 | 0.053 | 0.001 | 0.12 | 0.045 | 0.325 | 1.3 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 65.1 | 2.6 | 0.1 | 0.1 | 0.0 | 4.3 | 16.4 | 89.0 | 356.0 |
| Vitamin A, IU (IU) | 177.429 | 0.059 | 354.546 | 0.0 | 0.0 | 419.85 | 0.0 | 76.027 | 0.0 | 7843.595 | 8871.504 | 35486.016 |
| Retinol (mcg) | 47.641 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.318 | 2498.157 | 9992.628 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 97.043 | 0.0 | 0.0 | 21.15 | 0.0 | 3.8 | 0.0 | 2355.318 | 2525.874 | 10103.496 |
| Beta Carotene (mcg) | 11.218 | 0.033 | 22.416 | 0.0 | 0.0 | 252.0 | 0.0 | 45.612 | 0.0 | n/a | 331.279 | 1325.116 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.33 | 0.9 | 0.0 | 0.66 | 0.0 | 0.01 | 0.06 | n/a | 2.12 | 8.48 |
| Vitamin D (IU) | 3.976 | n/a | 7.945 | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | 16.871 | 67.484 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7519.05 | 0.0 | 0.0 | 0.0 | n/a | 7519.05 | 30076.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.188 | 11.0 | n/a | 61.292 | 245.168 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 6.8 | 0.0 | 1.2 | 0.0 | 0.0 | 8.8 | 35.2 |
| Thiamin (mg) | 0.001 | 0.001 | 0.001 | 0.176 | 0.022 | 0.005 | 0.004 | 0.001 | 0.115 | 0.077 | 0.403 | 1.612 |
| Riboflavin (mg) | 0.002 | 0.001 | 0.004 | 0.286 | 0.11 | 0.059 | 0.009 | 0.001 | 0.083 | 0.292 | 0.846 | 3.384 |
| Niacin (mg) | 0.003 | 0.005 | 0.006 | 16.147 | 0.993 | 0.644 | 0.075 | 0.012 | 1.098 | 1.219 | 20.2 | 80.8 |
| Pantothenic acid (mg) | 0.008 | 0.004 | 0.016 | 1.188 | 0.412 | 0.023 | 0.018 | 0.004 | 0.05 | 0.836 | 2.558 | 10.232 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 1.276 | 0.027 | 0.068 | 0.022 | 0.001 | 0.02 | 0.054 | 1.476 | 5.904 |
| Folate (mcg) | 0.213 | 0.02 | 0.426 | 19.799 | 4.4 | 4.5 | 0.443 | 1.372 | 27.75 | 8.505 | 67.427 | 269.708 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.02 | 3.56 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.82 | 7.43 | 29.72 |
| Choline (mg) | 1.3 | 0.2 | 2.7 | 231.0 | 4.8 | 5.6 | 2.2 | 0.1 | 3.7 | n/a | 251.5 | 1006.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 21.5 | 86.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.396 | 0.011 | 0.009 | n/a | 0.0 | 0.023 | 0.043 | 0.484 | 1.936 |
| Threonine (g) | 0.003 | 0.001 | 0.006 | 2.42 | 0.03 | 0.027 | n/a | 0.001 | 0.058 | 0.19 | 2.735 | 10.94 |
| Isoleucine (g) | 0.004 | 0.001 | 0.007 | 2.772 | 0.022 | 0.023 | n/a | 0.001 | 0.075 | 0.184 | 3.089 | 12.356 |
| Leucine (g) | 0.006 | 0.002 | 0.011 | 4.818 | 0.033 | 0.036 | n/a | 0.002 | 0.133 | 0.323 | 5.363 | 21.452 |
| Lysine (g) | 0.005 | 0.002 | 0.01 | 5.126 | 0.03 | 0.036 | n/a | 0.002 | 0.05 | 0.329 | 5.589 | 22.356 |
| Methionine (g) | 0.001 | 0.001 | 0.003 | 1.584 | 0.008 | 0.009 | n/a | 0.0 | 0.035 | 0.082 | 1.724 | 6.896 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | 0.792 | 0.003 | 0.009 | n/a | 0.0 | 0.04 | 0.043 | 0.889 | 3.556 |
| Phenylalanine (g) | 0.003 | 0.001 | 0.006 | 2.398 | 0.025 | 0.027 | n/a | 0.001 | 0.093 | 0.176 | 2.729 | 10.916 |
| Tyrosine (g) | 0.003 | 0.001 | 0.006 | 1.936 | 0.011 | 0.018 | n/a | 0.001 | 0.055 | 0.102 | 2.132 | 8.528 |
| Valine (g) | 0.004 | 0.002 | 0.009 | 3.014 | 0.063 | 0.027 | n/a | 0.002 | 0.085 | 0.244 | 3.449 | 13.796 |
| Arginine (g) | 0.002 | 0.004 | 0.004 | 3.916 | 0.022 | 0.023 | n/a | 0.001 | 0.07 | 0.23 | 4.272 | 17.088 |
| Histidine (g) | 0.001 | 0.001 | 0.003 | 1.936 | 0.016 | 0.018 | n/a | 0.001 | 0.043 | 0.128 | 2.146 | 8.584 |
| Alanine (g) | 0.002 | 0.001 | 0.004 | 3.696 | 0.055 | 0.041 | n/a | 0.002 | 0.065 | 0.235 | 4.101 | 16.404 |
| Aspartic acid (g) | 0.004 | 0.003 | 0.009 | 5.522 | 0.055 | 0.158 | n/a | 0.003 | 0.09 | 0.329 | 6.172 | 24.688 |
| Glutamic acid (g) | 0.013 | 0.005 | 0.026 | 9.108 | 0.093 | 0.495 | n/a | 0.002 | 0.618 | 0.624 | 10.983 | 43.932 |
| Glycine (g) | 0.001 | 0.001 | 0.003 | 3.696 | 0.025 | 0.023 | n/a | 0.001 | 0.068 | 0.312 | 4.129 | 16.516 |
| Proline (g) | 0.006 | 0.001 | 0.011 | 2.904 | 0.022 | 0.027 | n/a | 0.002 | 0.205 | 0.241 | 3.418 | 13.672 |
| Serine (g) | 0.004 | 0.001 | 0.007 | 2.398 | 0.025 | 0.032 | n/a | 0.001 | 0.093 | 0.196 | 2.755 | 11.02 |
| Cholesterol (mg) | 15.265 | 0.0 | 30.503 | 184.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.793 | 275.354 | 1101.416 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.001 | 7.288 | 9.504 | 0.011 | 0.018 | 0.0 | 0.001 | 0.18 | 3.005 | 23.655 | 94.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.15 | n/a | 0.045 | 0.0 | n/a | 3.195 | 12.78 |
| Monounsaturated Fat (g) | 1.492 | 0.0 | 2.982 | 10.01 | 0.0 | 0.023 | 0.0 | 0.003 | 0.17 | 3.782 | 18.461 | 73.844 |
| Polyunsaturated (g) | 0.216 | 0.002 | 0.431 | 0.902 | 0.038 | 0.059 | 0.0 | 0.001 | 0.34 | 0.737 | 2.726 | 10.904 |