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Receta Kashi Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		margarine
18.67g 		sugar
27.5g 		salt
8.0g 		kashi
12.67g 		bread flour
365.33g 		yeast
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.0 1.52 43.77 3.83 49.18 49.18
Total Fat (g) 0.0 15.07 0.0 0.0 0.37 6.06 0.46 21.96 21.96
Carbohydrates (g) 0.0 0.13 26.97 0.0 10.14 264.97 3.82 306.04 306.04
Ash (g) 0.24 0.36 0.12 7.98 0.27 1.72 0.7 11.39 11.39
Calories (kcal) 0.0 133.864 104.5 0.0 49.92 1318.841 29.5 1636.625 1636.625
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 3.08 0.37 0.02 0.38 48.81 0.76 290.18 290.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 26.68 0.0 0.41 1.13 0.0 28.22 28.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 8.8 2.1 11.7 11.7
Calcium (mg) 7.11 0.56 22.825 1.92 5.195 54.8 6.4 98.809 98.809
Iron (mg) 0.0 0.01 0.2 0.03 0.35 16.11 1.66 18.36 18.36
Magnesium (mg) 2.37 0.56 2.475 0.08 19.512 91.333 9.8 126.129 126.129
Phosphorus (mg) 0.0 0.934 1.1 0.0 30.408 354.37 129.0 515.812 515.812
Potassium (mg) 0.0 3.361 36.575 0.64 42.191 365.33 200.0 648.097 648.097
Sodium (mg) 9.48 176.058 7.7 3100.64 1.267 7.307 5.0 3307.452 3307.452
Zinc (mg) 0.02 0.0 0.01 0.01 0.38 3.11 0.64 4.17 4.17
Copper (mg) 0.024 0.0 0.014 0.002 0.058 0.658 0.05 0.806 0.806
Manganese (mg) 0.0 n/a 0.017 0.008 0.431 2.886 0.055 3.396 3.396
Selenium (mcg) 0.0 0.0 0.3 0.0 4.5 145.0 2.4 152.3 152.3
Vitamin A, IU (IU) 0.0 666.706 0.0 0.0 0.76 7.307 0.1 674.873 674.873
Retinol (mcg) 0.0 143.386 0.0 0.0 0.0 0.0 0.0 143.386 143.386
Vitamin A, RAE (mcg_RAE) 0.0 152.907 0.0 0.0 0.0 0.0 0.0 152.907 152.907
Beta Carotene (mcg) 0.0 113.887 0.0 0.0 0.38 3.653 0.0 117.92 117.92
Vitamin E (mg) 0.0 1.68 0.0 0.0 0.12 1.46 0.0 3.26 3.26
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.978 288.611 0.0 305.589 305.589
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.73 n/a 0.73 0.73
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 5.26 n/a 5.26 5.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.002 0.0 0.0 0.015 2.959 0.236 3.212 3.212
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.018 1.863 0.547 2.435 2.435
Niacin (mg) 0.0 0.004 0.03 0.0 0.405 27.582 3.975 31.997 31.997
Pantothenic acid (mg) 0.0 0.0 0.036 0.0 0.147 1.607 1.13 2.92 2.92
Vitamin B-6 (mg) 0.0 0.002 0.011 0.0 0.042 0.146 0.155 0.356 0.356
Folate (mcg) 0.0 0.187 0.275 0.0 4.054 668.554 234.0 907.07 907.07
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 2.3 0.6 0.0 4.2 38.0 3.2 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 547.995 0.0 547.995 547.995
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.511 0.048 0.559 0.559
Threonine (g) n/a n/a n/a 0.0 n/a 1.169 0.199 1.368 1.368
Isoleucine (g) n/a n/a n/a 0.0 n/a 1.607 0.218 1.825 1.825
Leucine (g) n/a n/a n/a 0.0 n/a 3.032 0.306 3.338 3.338
Lysine (g) n/a n/a n/a 0.0 n/a 0.84 0.316 1.156 1.156
Methionine (g) n/a n/a n/a 0.0 n/a 0.767 0.076 0.843 0.843
Cystine (g) n/a n/a n/a 0.0 n/a 0.986 0.051 1.037 1.037
Phenylalanine (g) n/a n/a n/a 0.0 n/a 2.155 0.186 2.341 2.341
Tyrosine (g) n/a n/a n/a 0.0 n/a 1.206 0.158 1.364 1.364
Valine (g) n/a n/a n/a 0.0 n/a 1.827 0.235 2.062 2.062
Arginine (g) n/a n/a n/a 0.0 n/a 1.534 0.212 1.746 1.746
Histidine (g) n/a n/a n/a 0.0 n/a 0.913 0.099 1.012 1.012
Alanine (g) n/a n/a n/a 0.0 n/a 1.352 0.253 1.605 1.605
Aspartic acid (g) n/a n/a n/a 0.0 n/a 1.754 0.39 2.144 2.144
Glutamic acid (g) n/a n/a n/a 0.0 n/a 15.344 0.565 15.909 15.909
Glycine (g) n/a n/a n/a 0.0 n/a 1.498 0.186 1.684 1.684
Proline (g) n/a n/a n/a 0.0 n/a 5.151 0.163 5.314 5.314
Serine (g) n/a n/a n/a 0.0 n/a 2.119 0.189 2.308 2.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.78 n/a n/a 0.0 n/a n/a 2.78 2.78
Saturated Fat (g) 0.0 2.836 0.0 0.0 0.076 0.877 0.06 3.849 3.849
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 7.259 0.0 0.0 0.101 0.511 0.256 8.128 8.128
Polyunsaturated (g) 0.0 4.537 0.0 0.0 0.165 2.667 0.001 7.369 7.369