Receta Kema - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. TVP granules or possibly flakes

1 lrg Garlic clove, chopped chopped

1 x 1 inch slice ginger chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 34.56g	olive oil 2.25g	onion 22.5g	tomatoes paste 8.19g	tomatoes 42.5g	curry 0.67g	salt 1.0g	cayenne 0.04g	peas 9.18g	mushrooms 11.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.25	0.35	0.39	0.08	0.0	0.0	0.5	0.35	1.92	11.52
Total Fat (g)	0.0	2.25	0.02	0.04	0.08	0.09	0.0	0.01	0.04	0.04	2.57	15.42
Carbohydrates (g)	0.0	0.0	2.1	1.55	2.63	0.39	0.0	0.02	1.33	0.37	8.39	50.34
Ash (g)	0.03	0.0	0.08	0.23	0.5	0.04	1.0	0.0	0.08	0.1	2.05	12.3
Calories (kcal)	0.0	19.89	9.0	6.714	11.05	2.167	0.0	0.122	7.439	2.49	58.871	353.226
Starch (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Sucrose (g)	n/a	n/a	0.22	0.02	0.01	0.0	n/a	n/a	0.46	0.0	0.72	4.32
Glucose (dextrose) (g)	n/a	n/a	0.44	0.47	0.69	0.01	n/a	n/a	0.01	0.17	1.79	10.74
Fructose (g)	n/a	n/a	0.29	0.48	0.8	0.01	n/a	n/a	0.04	0.02	1.63	9.78
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.53	0.0	20.05	6.02	38.9	0.06	0.0	0.0	7.24	10.46	117.27	703.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.95	1.0	1.5	0.02	0.0	0.0	0.52	0.19	4.18	25.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.4	0.2	0.0	0.0	0.5	0.1	2.0	12.0
Calcium (mg)	1.037	0.023	5.175	2.948	14.45	3.187	0.24	0.057	2.296	0.339	29.751	178.506
Iron (mg)	0.0	0.01	0.05	0.24	0.57	0.2	0.0	0.0	0.13	0.06	1.26	7.56
Magnesium (mg)	0.346	0.0	2.25	3.439	5.1	1.693	0.01	0.058	3.031	1.018	16.945	101.67
Phosphorus (mg)	0.0	0.0	6.525	6.796	8.5	2.327	0.0	0.112	9.918	9.732	43.911	263.466
Potassium (mg)	0.0	0.023	32.85	83.03	87.975	10.287	0.08	0.772	22.407	35.987	273.41	1640.46
Sodium (mg)	1.383	0.045	0.9	64.688	93.925	0.347	387.58	0.012	0.459	0.566	549.904	3299.424
Zinc (mg)	0.0	0.0	0.04	0.05	0.07	0.03	0.0	0.0	0.11	0.06	0.37	2.22
Copper (mg)	0.003	0.0	0.009	0.03	0.047	0.005	0.0	0.0	0.017	0.036	0.148	0.888
Manganese (mg)	0.0	0.0	0.029	0.025	0.026	0.029	0.001	0.001	0.038	0.006	0.153	0.918
Selenium (mcg)	0.0	0.0	0.1	0.4	0.3	0.1	0.0	0.0	0.2	1.1	2.1	12.6
Vitamin A, IU (IU)	0.0	0.0	0.45	124.872	73.1	6.573	0.0	15.951	70.253	0.0	291.198	1747.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.223	3.825	0.327	0.0	0.798	3.49	0.0	14.662	87.972
Beta Carotene (mcg)	0.0	0.0	0.225	73.777	43.775	3.947	0.0	8.372	41.233	0.0	171.329	1027.974
Vitamin E (mg)	0.0	0.32	0.0	0.35	0.35	0.15	0.0	0.01	0.01	0.0	1.2	7.2
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.037	2.037	12.222
Lycopene (mcg)	0.0	0.0	0.0	2355.292	1737.4	0.0	0.0	0.0	0.0	0.0	4092.692	24556.152
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	0.0	53.55	0.0	0.0	5.044	227.471	0.0	286.965	1721.79
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.04	0.09	0.01	n/a	n/a	0.09	0.0	0.24	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.7	1.8	3.4	0.1	0.0	0.0	3.7	0.2	10.8	64.8
Thiamin (mg)	0.0	0.0	0.011	0.005	0.021	0.002	0.0	0.0	0.025	0.009	0.073	0.438
Riboflavin (mg)	0.0	0.0	0.007	0.012	0.017	0.002	0.0	0.0	0.012	0.045	0.095	0.57
Niacin (mg)	0.0	0.0	0.027	0.252	0.302	0.023	0.0	0.003	0.192	0.409	1.208	7.248
Pantothenic acid (mg)	0.0	0.0	0.027	0.011	0.047	n/a	0.0	n/a	0.009	0.17	0.264	1.584
Vitamin B-6 (mg)	0.0	0.0	0.027	0.018	0.009	0.008	0.0	0.001	0.016	0.011	0.089	0.534
Folate (mcg)	0.0	0.0	4.275	0.983	2.125	1.027	0.0	0.041	5.969	1.811	16.23	97.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	1.4	3.2	4.4	0.4	0.0	0.0	2.6	2.0	14.0	84.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.002	0.004	n/a	0.0	n/a	0.004	0.005	0.017	0.102
Threonine (g)	n/a	0.0	0.005	0.008	0.009	n/a	0.0	n/a	0.018	0.012	0.052	0.312
Isoleucine (g)	n/a	0.0	0.002	0.006	0.009	n/a	0.0	n/a	0.018	0.009	0.044	0.264
Leucine (g)	n/a	0.0	0.007	0.009	0.017	n/a	0.0	n/a	0.029	0.014	0.076	0.456
Lysine (g)	n/a	0.0	0.009	0.01	0.017	n/a	0.0	n/a	0.029	0.012	0.078	0.468
Methionine (g)	n/a	0.0	0.0	0.002	0.004	n/a	0.0	n/a	0.007	0.003	0.017	0.102
Cystine (g)	n/a	0.0	0.0	0.002	0.004	n/a	0.0	n/a	0.003	0.001	0.01	0.06
Phenylalanine (g)	n/a	0.0	0.007	0.01	0.013	n/a	0.0	n/a	0.018	0.01	0.058	0.348
Tyrosine (g)	n/a	0.0	0.002	0.004	0.009	n/a	0.0	n/a	0.01	0.005	0.029	0.174
Valine (g)	n/a	0.0	0.005	0.007	0.013	n/a	0.0	n/a	0.022	0.026	0.072	0.432
Arginine (g)	n/a	0.0	0.023	0.006	0.009	n/a	0.0	n/a	0.039	0.009	0.085	0.51
Histidine (g)	n/a	0.0	0.002	0.005	0.004	n/a	0.0	n/a	0.01	0.007	0.028	0.168
Alanine (g)	n/a	0.0	0.005	0.016	0.013	n/a	0.0	n/a	0.022	0.023	0.078	0.468
Aspartic acid (g)	n/a	0.0	0.02	0.057	0.055	n/a	0.0	n/a	0.046	0.023	0.201	1.206
Glutamic acid (g)	n/a	0.0	0.059	0.156	0.149	n/a	0.0	n/a	0.068	0.038	0.469	2.814
Glycine (g)	n/a	0.0	0.007	0.005	0.009	n/a	0.0	n/a	0.017	0.01	0.047	0.282
Proline (g)	n/a	0.0	0.002	0.007	0.009	n/a	0.0	n/a	0.016	0.009	0.042	0.252
Serine (g)	n/a	0.0	0.005	0.009	0.013	n/a	0.0	n/a	0.017	0.01	0.053	0.318
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.311	0.009	0.008	0.013	0.015	0.0	0.001	0.006	0.005	0.368	2.208
Phytosterols (mg)	n/a	4.973	3.375	n/a	n/a	0.48	0.0	0.032	n/a	n/a	8.859	53.154
Monounsaturated Fat (g)	0.0	1.642	0.002	0.006	0.013	0.037	0.0	0.001	0.004	0.0	1.704	10.224
Polyunsaturated (g)	0.0	0.237	0.005	0.013	0.034	0.017	0.0	0.003	0.017	0.016	0.342	2.052